PerFit Throwdown 2022
About This Competition
The PerFit Throwdown 2022
Saturday 5th & Sunday 6th November
REGISTRATIONs OPEN
Two day, individual throwdown open to all levels with Open, Masters 35+ and Legends 49+ divisions.
Open division will be split into Advanced and Open based on the leaderboard from Saturday events.
MASSIVE PRIZES FOR PODIUMS
Our mission is to deliver a competition to remember, one that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all, a competition that supports the amazing CrossFit community by bringing many like minded people together for a fun, social event!
Standards:
This is an beginner to advanced competition aimed to challenge individuals of all fitness levels with the Open division being split into Advanced and Open, based on the leaderboard from day one. Masters and Legends divisions will remain the same across the weekend.
There will be suitable substitute and scaling options to ensure your safety and maximum fun. The standards are a guide to what you should be able to move competently.
PLEASE NOTE WE WILL NOT BE RELEASING ANY WORKOUTS PRIOR TO THE EVENT. BE PREPARED FOR THE UNKNOWN AND UNKOWABLE, THIS INCLUDES BATHERS!
LEGENDS 49+:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Handstand Push Ups to Ab Mat (sub Push Ups)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
Swimming
OPEN & MASTERS 35+:
Pull Ups
Toes to Bar
Handstand Push Ups
Rope Climb
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Swimming
ADVANCED: Based on Saturday's results
C2B Pull Ups
Toes to Bar
Legless Rope Climb
Pistol Squats
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups
Swimming
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tremaine Jensen | 7 |
| 2 | Sam Reid | 16 |
| 3 | Nick Stephenson | 18 |
| 4 | SEAN CLARKE | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Luigi Esposito | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Steel | 9 |
| 2 | Glenn McCarthy | 20 |
| 3 | MARK STIEGLER | 20 |
| 4 | DAVID LYNCH | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON-LEE GIBBINS | 8 |
| 2 | Adrian Caldwell | 13 |
| 3 | Brayden Lee | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOLLY HINEY | 12 |
| 2 | ALEXANDRA BULIC | 13 |
| 3 | Rhiannon Anthony | 22 |
| 4 | Sascha Bilney | 27 |
| 5 | Terina Teriaki | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyn Lanman | 12 |
| 2 | Lucie Richterjork | 14 |
| 3 | ELSIE NICHOLSON | 16 |
| 4 | Kathryn Delaney | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabrielle Lanman | 14 |
| 2 | NICOLE SCULLION | 17 |
| 3 | SAMANTHA O'REILLY | 21 |
| 4 | Juanita Pohl | 28 |
| 5 | Bec Orr | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andreea Szabo | 9 |
| 2 | Kristen Keiller | 12 |
| 3 | Nicole Arnel | 26 |
| 4 | Chloe Daniel | 28 |
| 5 | Caitlin Forrest | 30 |
Workouts
Event 2 - Giddy Up
AMRAP 10
15 Burpee Box Jump Overs
30 Pull Ups
15 Burpee Box Jump Overs
30 Chest to Bars
15 Burpee Box Jump Overs
AMRAP Bar Muscle Ups
*Score is total reps completed. Tie break time after each set of completed Burpee Box Jump Overs
SUBSTITUTES
Pull Ups = 3:1 Jumping Pull Ups
Chest to Bar = 4:1 Pull Ups
Bar Muscle Ups = 5:1 Chest to Bar
BARBELL COMPLEX
Deadlift
Hang Power Clean
Hang Squat Clean
Front Squat
Shoulder to Overhead
*Score is heaviest successful lift from 3 Attempts
Woowookarung
Trail Bike Ride
Time Trial
Yard Work
[18min cap]
50m Wheelbarrow + Worm
25m Double KB Front Rack Carry @ 2x24/2x16kg
25 Double KB Thrusters
25m Double KB Front Rack Carry
50m Wheelbarrow + Worm + KB's
25m Keg OH Carry
25 Keg Ground to Overhead
25m Keg OH Carry
50m Wheelbarrow + Worm + KB's + Keg
50m Keg OH Carry
15 Keg Ground to Overhead
50m Wheelbarrow + Worm + KB
50m Double KB Front Rack Carry @ 2x24/2x16kg
15 Double KB Thrusters
50m Wheelbarrow + Worm
*Score is time to complete workout
Worms @ 70/45kg
KB's @ 2x24/2x16kg
Keg @ 40/25kg
Media
Community
Event Details
Closes: Oct 14, 2022
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