About This Competition
Join us for our second annual Maven FitFest on Saturday, August 5th! This year is going to be bigger than ever and will be located outside at Paramus High School Track and Field. This year's competition will be Co-Ed and will feature both RX and Scaled teams and a 1st Place prize.
Both RX and Scaled divisions are guaranteed 3 workouts. The top 4 teams of RX division will compete in one final workout to determine the top 3 of the competition.
Event registration cost will include an event t-shirt for each person, refreshments available on site, medals for 1st-3rd place, and a cash prize for 1st Place RX team! Each teammate must have a separate registration. So grab a partner and see if you have what it takes to be Maven's FitFest Champions! See our Instagram page @mavencenter for workouts, standards, and more information as it is available!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Deb Myers | — |
| 1 | Robin O’Hare | — |
| 1 | Bob Klein | — |
| 1 | Alison Gaughenbaugh | — |
| 1 | Connie Condappa | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Kalu | — |
| 1 | Paresh Patel | — |
| 1 | Grace Chung | — |
| 1 | Laura Siclari | — |
| 1 | Adolfo Siclari | — |
Workouts
15min Cap - 90” Each station, including transitions
1) Partner A: S/A Alt DB(40/25) Devils Press: x2ea / Partner B: Max Burpees
2) Partner B: S/A Alt DB Power Clean: x3ea / Partner A: Max Burpees
3) Partner A: Alt Gob DB Step-Up OHP: x4ea / Partner B: Max Burpees
4) Partner B: S/A Alt DB Swings: x5ea / Partner A: Max Burpees
5) Partner A: S/A Alt DB Bent Over Rows: x6ea / Partner B: Max Burpees
6) Partner B: S/A Alt DB Bent Over Rows: x6ea / Partner A: Max Burpees
7) Partner A: S/A Alt DB Swings: x5ea / Partner B: Max Burpees
8) Partner B: Alt Gob DB Step-Up OHP: x4ea / Partner A: Max Burpees
9) Partner A: S/A Alt DB Power Clean: x3ea / Partner B: Max Burpees
10) Partner B: S/A Alt DB Devils Press: x2ea / Partner A: Max Burpees
*Score is max burpees in time cap*
15min Cap - 90” Each station, including transitions
1) Partner A: S/A Alt DB(30/15) Devils Press: x2ea / Partner B: Max Burpees
2) Partner B: S/A Alt DB Power Clean: x3ea / Partner A: Max Burpees
3) Partner A: Alt Gob DB Step-Up OHP: x4ea / Partner B: Max Burpees
4) Partner B: S/A Alt DB Swings: x5ea / Partner A: Max Burpees
5) Partner A: S/A Alt DB Bent Over Rows: x6ea / Partner B: Max Burpees
6) Partner B: S/A Alt DB Bent Over Rows: x6ea / Partner A: Max Burpees
7) Partner A: S/A Alt DB Swings: x5ea / Partner B: Max Burpees
8) Partner B: Alt Gob DB Step-Up OHP: x4ea / Partner A: Max Burpees
9) Partner A: S/A Alt DB Power Clean: x3ea / Partner B: Max Burpees
10) Partner B: S/A Alt DB Devils Press: x2ea / Partner A: Max Burpees
*Score is max burpees in time cap*
18min Cap (RX)
1) Track Laps: x2
2) Pushups Up and Run Down: x1
3) Bleacher Run Up and Down: x2
4) Bear Crawl Up and Run Down: x1
5) Bleacher Run Up and Down: x2
6) Bear Crawl Up and Run Down: x1
7) Bleacher Run Up and Down: x2
8) Pushups Up and Run Down: x1
9) S/A KB(53/35) Clean and Jerk: x20ea
10) Front Rack KB(53/35) Lunge to Far Sideline
*All reps must be performed synchronized with partner. Score is time or reps completed in time cap*
18min Cap
1) Track Laps: x2
2) Bear Crawl Up, Run Down: x1
3) Bleacher Run Up and Down: x2
4) Bear Crawl Up, Run Down: x1
5) Bleacher Run Up and Down: x2
6) Bear Crawl Up, Run Down: x1
7) Bleacher Run Up and Down: x2
8) Bear Crawl Up, Run Down: x1
9) S/A KB(44/26) Clean: x20ea
10) Front Rack Lunge to Far Sideline
*All reps must be performed synchronized with partner. Score is time or reps completed in time cap*
12min AMRAP
Partner A - Sideline to Sideline Sprint Down and Back
Partner B - 1 Round
1) Burpee Box (24/20) Jumps: x5 (Scaled: Step-ups)
2) Parallette Kickthru Dip: x10 (Scaled: No Dip)
3) KB(53/35) DL: x15 (Scaled: 44/26)
*Switch once Partner B completes 1 Round. Score is number of rounds + reps at time cap*
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Event Details
Closes: Jul 28, 2023
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