Battle of the Boxes - TN
About This Competition
Welcome to Battle of the Boxes - TN!
The 615 Throwdown is partnering up with Music City FIt Expo to bring you Battle of the Boxes! In our search for finding the fittest box in TN, we will be hosting a one-day event on Saturday June 18th, 2022. The event will be held center stage at the Music City Fit Expo located at the Tennessee State Fairgrounds (40,000+sqft facility). With over 100 vendors, and expected 1,000 spectators, you can guarantee a workout environment unlike any other.
Aiming for a 3 workout, 4 hour day, we are going to limit to 20 teams/boxes for this event. Each team will be made up of 4 RX athletes MM/FF and 4 Scaled athletes MM/FF. (please read below for more information on scaling requirements). Cost will be $100/athlete, with full payment due at registration. The goal is for box owners and coaches to put their heads together and put forward their top 4 RX athletes and top 4 Scaled athletes.
615 Throwdown is honored to be asked to host this event. With over 6 years and 12 events, we can guarantee you a well-run, on-time event.
**when registering please include your gym/box name and your Team Name.
get your teams together and represent your box!!
EVENT DETAILS:
Teams of 8 - each box (location) is allowed to submit one team only.
Each team of 8 will be made up of 4 RX athletes MM/FF and 4 Scaled athletes MM/FF
Scoring details will be announced as we release workouts
Expected start time 10am, with new workouts starting every 90 minutes. Structure of workouts will be "Power Hour" style.
Each division will have the same workout, with appropriate scaling.
* More details in the upcoming weeks, please reach out with any questions. Trying to keep this day as simple as possible to find the fittest box in TN.
SCALING REQUIREMENTS:
We understand that asking for a scaled only division is a broad statement, but we want to keep this as fair as possible, so we ask that all box owners/coaches/athletes use their best judgment when creating the scaled team.
This is a TRUE scaled division. Our first REQUIREMENT is in order to participate as Scaled, athletes must not have registered as an RX athlete in any CrossFit Open or have competed in any past 615 Throwdown events as an RX athlete. We understand the goal of winning Battle of the Boxes is a priority when selecting a team, but we are asking owners/coaches to be a part of the process because you know your athletes and their abilities and how they need to register accordingly.
We are working hard to have the workouts published in the next couple weeks which will help teams better understand the separations between divisions. As of now the standards are strictly based off of the 2022 CrossFit Open, if you could complete all movements as prescribed you are considered an RX athlete. However, just because you could not complete all movements RX in the Open does not mean you are a Scaled athlete.
Top 3 teams in each division will make the podium and will be awarded various prizes from our sponsors. rx and scaled scores will be combined and the top three boxes will be awarded prizes, with the winner crowned the champion of the battle of the boxes!
Registration is now open!
Be sure to follow the Facebook Page for day to day info on the event including standards and movements. Please use the Facebook share button above to help us spread the word! We want this to be the best throwdown yet.
Get ready for the @615_throwdown - follow us on Instagram.
additional details:
A list of vendors and food options can be found on Instagram @musiccityfitexpo as well as additional information on the event.
Spectator tickets can be purchased at https://www.eventbrite.com/e/music-city-fit-expo-tickets-224235322887?aff=ebdssbdestsearch - USE CODE : BOX for $2.00 off your ticket purchase. All participating athletes will have FREE entry to the event. Parking is $5.00 per vehicle.
If you have any questions, please reach out to crossfitnolensville@gmail.com or katie@crossfitnolensville.com for assistance.
THERE WILL BE NO REFUNDS FOR THIS EVENT - ALL SALES ARE FINAL
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Hendersonville | 42 |
| 2 | Ergon Elite | 49 |
| 3 | CrossFit Trivium Black and Gold Jr | 50 |
| 4 | CrossFit SolaFide | 59 |
| 5 | CFEN | 62 |
Workouts
Battle Four
Working in M/F pairs
Pair 1: 10 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 20 Synchro Axel S2OH + Toes 2 Bar
Pair 1: 30 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 10 Synchro Axel S2OH + Toes 2 Bar
Pair 1: 20 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 30 Synchro Axel S2OH + Toes 2 Bar
Rx: 135/95#
Scaled: 95/65# + Kipping Leg Raise
Battle Four
Working in M/F pairs
Pair 1: 10 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 20 Synchro Axel S2OH + Toes 2 Bar
Pair 1: 30 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 10 Synchro Axel S2OH + Toes 2 Bar
Pair 1: 20 Synchro Axel S2OH + Toes 2 Bar
Pair 2: 30 Synchro Axel S2OH + Toes 2 Bar
Rx: 135/95#
Scaled: 95/65# + Kipping Leg Raise
Battle One
Score 1 = Rx Time
Score 2 = Scaled Time
Rx: Relay Style - In any ATHLETE order
4 Rounds:
500m Row
15 Front Squats 185/125#
25 C2B Pull Ups
Time Cap: 20:00
*One athlete will complete a full round before the next athlete starts. Next athlete in line can be set on rower prior to starting the round.
Scaled: Relay Style - In any ATHLETE order
4 Rounds:
500/400m Row
15 Font Squats 135/95#
*One athlete will complete a full round before the next athlete starts. Next athlete in line can be set on rower prior to starting the round.
---
Once 4 Rounds is completed:
80 Pull Ups
*Pull Ups can be shared as needed (tag in required).
Time Cap: 20:00
Rx & Scaled will be working in side by side lanes
Scaled: Relay Style - In any ATHLETE order
4 Rounds:
500/400m Row
15 Font Squats 135/95#
*One athlete will complete a full round before the next athlete starts. Next athlete in line can be set on rower prior to starting the round.
---
Once 4 Rounds is completed:
80 Pull Ups
*Pull Ups can be shared as needed (tag in required).
Time Cap: 20:00
Rx & Scaled will be working in side by side lanes
Score 1: Rx MM + Scaled MM Total Bike Calories
Score 2: Rx FF + Scaled FF Total Bike Calories
Score 3: Rx MM + Scaled MM Total Snatch Reps
Score 4: Rx FF + Scaled FF Total Snatch Reps
Working on a 9:00 Running Clock:
Scaled Work:
0-3:00: Scaled MM/FF - Max Effort Snatch Reps 115/85#
3:00-6:00: Scaled MM/FF - Max Effort Bike Calories
Rx Work:
3:00-6:00: Rx MM/FF - Max Effort Snatch Reps 185/125#
6:00-9:00: Rx MM/FF - Max Effort Bike Calories
*Scaled & RX MM will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
*Scaled & RX FF (Beside MM) will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
Score 1: Rx MM + Scaled MM Total Bike Calories
Score 2: Rx FF + Scaled FF Total Bike Calories
Score 3: Rx MM + Scaled MM Total Snatch Reps
Score 4: Rx FF + Scaled FF Total Snatch Reps
Working on a 9:00 Running Clock:
Scaled Work:
0-3:00: Scaled MM/FF - Max Effort Snatch Reps 115/85#
3:00-6:00: Scaled MM/FF - Max Effort Bike Calories
Rx Work:
3:00-6:00: Rx MM/FF - Max Effort Snatch Reps 185/125#
6:00-9:00: Rx MM/FF - Max Effort Bike Calories
*Scaled & RX MM will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
*Scaled & RX FF (Beside MM) will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
Battle Three
Score 1: Rx MM + Scaled MM Total Bike Calories
Score 2: Rx FF + Scaled FF Total Bike Calories
Score 3: Rx MM + Scaled MM Total Snatch Reps
Score 4: Rx FF + Scaled FF Total Snatch Reps
Working on a 9:00 Running Clock:
Scaled Work:
0-3:00: Scaled MM/FF - Max Effort Snatch Reps 115/85#
3:00-6:00: Scaled MM/FF - Max Effort Bike Calories
Rx Work:
3:00-6:00: Rx MM/FF - Max Effort Snatch Reps 185/125#
6:00-9:00: Rx MM/FF - Max Effort Bike Calories
*Scaled & RX MM will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
*Scaled & RX FF (Beside MM) will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
Score 1: Rx MM + Scaled MM Total Bike Calories
Score 2: Rx FF + Scaled FF Total Bike Calories
Score 3: Rx MM + Scaled MM Total Snatch Reps
Score 4: Rx FF + Scaled FF Total Snatch Reps
Working on a 9:00 Running Clock:
Scaled Work:
0-3:00: Scaled MM/FF - Max Effort Snatch Reps 115/85#
3:00-6:00: Scaled MM/FF - Max Effort Bike Calories
Rx Work:
3:00-6:00: Rx MM/FF - Max Effort Snatch Reps 185/125#
6:00-9:00: Rx MM/FF - Max Effort Bike Calories
*Scaled & RX MM will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
*Scaled & RX FF (Beside MM) will be working together in the same lane. This workout will be a waterfall every 3:00. Score breakdown above.
Battle Two
Score 1 = Rx MM Time
Score 2 = Rx FF Time
Score 3 = Scaled MM Time
Score 4 = Scaled FF Time
Rx: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 50/35#
2-4-6-8-10
Rope Climbs (12' target w/ 8' rope)
Time Cap: 12:00
*Rep Scheme: 33-2-27-4-21-6-15-8-9-10
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Scaled: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 35/25#
5-10-15-20-25
Burpee Box Over 24/20"
Time Cap: 12:00
*Step overs allowed
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Battle Two
Score 1 = Rx MM Time
Score 2 = Rx FF Time
Score 3 = Scaled MM Time
Score 4 = Scaled FF Time
Rx: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 50/35#
2-4-6-8-10
Rope Climbs (12' target w/ 8' rope)
Time Cap: 12:00
*Rep Scheme: 33-2-27-4-21-6-15-8-9-10
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Scaled: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 35/25#
5-10-15-20-25
Burpee Box Over 24/20"
Time Cap: 12:00
*Step overs allowed
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Battle Two
Score 1 = Rx MM Time
Score 2 = Rx FF Time
Score 3 = Scaled MM Time
Score 4 = Scaled FF Time
Rx: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 50/35#
2-4-6-8-10
Rope Climbs (12' target w/ 8' rope)
Time Cap: 12:00
*Rep Scheme: 33-2-27-4-21-6-15-8-9-10
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Scaled: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 35/25#
5-10-15-20-25
Burpee Box Over 24/20"
Time Cap: 12:00
*Step overs allowed
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Battle Two
Score 1 = Rx MM Time
Score 2 = Rx FF Time
Score 3 = Scaled MM Time
Score 4 = Scaled FF Time
Rx: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 50/35#
2-4-6-8-10
Rope Climbs (12' target w/ 8' rope)
Time Cap: 12:00
*Rep Scheme: 33-2-27-4-21-6-15-8-9-10
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
Scaled: Working in same sex pairs
33-27-21-15-9
Double DB Ground 2 Overhead 35/25#
5-10-15-20-25
Burpee Box Over 24/20"
Time Cap: 12:00
*Step overs allowed
*Athletes may alternate as needed with no tag in required
*G2OH can be completed as a snatch or clean & jerk
*Only one side of dumbbell required to touch the ground
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Event Details
Closes: Jun 10, 2022
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