About This Competition
In house event for members of the gym. Free event for all.
Workouts will be universally accesible with low skill and low weights. all athletes will particapate in three workouts with a finals workout for the top five members.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeffrey Paul Jr | 5 |
| 2 | Carl Beigler | 7 |
| 3 | dave Harriger | 16 |
| 4 | dan Corson | 16 |
| 5 | Greg Agnu | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | emma neil | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Murphy | 5 |
| 2 | Dana Hazard | 9 |
| 3 | Freaky G | 15 |
| 4 | Lauren Taylor | 17 |
| 5 | Jackie Halpern | 18 |
Workouts
fitness
C
astle designs needed to change to help protect the royals from an increasingly chaotic world. With the strength of builders,
the royals are erecting circuits of towered walls that will help protect each other and reinforce the inner sanctums of the castle.
For Max Load
Lords and Ladies will perform the following circuit (Deadlift – Hang Squat Clean – Jerk)
Lords will attempt: 95-115-135-155-175-195-215-225-235-245-255#
Ladies will attempt: 65-85-95-105-115-125-135-145-155-165-175#
*If more than one Lord/Lady fails at the same weight, a tie break will be performed as the fastest to perform 5 deadlifts, 5 hang
squat cleans and 5 jerks at 95/65#.
WOD 2: Crossbows and Longbows
Mounted warriors, equipped with increasingly sophisticated armor provided by the royals, dominate the battlefield. For years,
the peasants stood no chance…but no more. With the use of technology, the tide is beginning to turn and the mounted
warriors are in for a surprise.
5 Rounds for max reps
On a 2:15 minute clock, the Lords must row 500m and with the remaining time, perform as many power cleans as possible at
115# (failure to finish the row in any round will end the workout)
On a 2:45 minute clock, the Ladies must row 500m and with the remaining time, perform as many power cleans as possible at
75# (failure to finish the row in any round will end the workout)
Keeps were the chief strong points of most early castles and it is where the owner would reside and feel safe. However on this
day, the townsfolk are tired of being wrongfully persecuted and they have had enough…the royals are will not rest easy this
day.
4 Rounds for time
8 25’ Shuttle Run
____ _____ ____
20 Walls Balls (20# to 10’ and 14# to 9’)
10 Dumbbell snatches (50# and 35#)
*there is a 12 minute time cap for this workout
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Event Details
Closes: Aug 26, 2022
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