Home / CrossFit Competitions / XMAS BATTLE II
CrossFit Team Completed

XMAS BATTLE II

Limoux, OCCITANIE/AUDE , France
December 16, 2023 – December 17, 2023
3
Divisions
10
Workouts
0
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About This Competition

COMPETITION EN TEAM DE 3 !

Samedi 16 décembre 2023 : HHF
Dimanche 17 décembre 2023 : HHH et FFF

1800 euros de CASH PRIZE

STANDARDS :
DB 22.5/15
GYM A POINT

3 WODS / 1 FLOATER / 1 FINALE

Source: Competition Corner

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Divisions

FFF Dimanche
Team · Team
HHF Samedi
Team · Team
HHH Dimanche
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

For time - Freeze - Time Cap 20’

42  Worm Shoulder to Overhead à 2

42 Pistols

30 Worm Thrusters à 2

30 mètres Handstand Walk (6 longueurs de 5m)

18 Worm Hang Clean and Jerk à 2

18 Ring Muscle-Up


Si le worm touche le sol à n’importe quel moment du wod : 3 burpees over worm synchro à 3

 

Amrap 14 min


Max cal Row

A chaque relai : 4 répétitions de Devil press synchro à 3


En parallèle pour les 2 autres athlètes, amrap :

16 Single Dumbbell Thrusters

12 Box Jump Over synchro à 2

16 Single Dumbbell Clean and Jerk alternés

6 Burpees Box Jump Over synchro à 2

 


Dumbells : 22,5 / 15 kg


Score : cal + reps de l’amrap

(les reps de Devil press ne sont pas comptées dans le score)

PARTIE A : For time - Time Cap 14 min

50 Wallball - 2 partenaires air squat synchro - Ballon au sol : - 5 reps

40 Single dumbbell Hang Clean and Jerk alternés synchro à 3

30 Line Burpees synchro à 3

20 Single Devil press alternés synchro à 3

10 Rope Climbs


Dumbbells : 

HHH : 22,5 + 22,5 + 15 kg 

FFF : 15 + 15 + 12,5 kg


Score A : time (ou reps si non terminé)


— 2 min REST —


PARTIE B : For Load - 7 min

1 Clean + 1 Front squat


Score B : total du meilleur complexe de chaque athlète.

wod1

PARTIE A : AMRAP 5 min

Max points :

Wall facing HSPU : 15 pts

Strict HSPU : 10 pts

Kipping HSPU : 5 pts

Wallwalk : 1 pt


No rest


PARTIE B : AMRAP 10 min

10 shuttle run relais à 3

10 one arm KB Deadlift à 3  (24/16)h

Max points gym (buddy carry hold)

Bar Muscle up : 15 pts

Chest-to-bar : 4 pts

Pull-up : 2 pt

Knee raise : 0.5 pt


2 scores au leaderboard : uniquement les points de gym. Shuttle run et Deadlift ne sont pas comptés.

wod3

AMRAP 16 min - Every 4 min x 4 rounds


9 - 6 - 3

Hang Clean synchro à 3

Front Squat synchro à 3

Shoulder to overhead synchro à 3

 

Puis Max Power snatch synchro à 2 (relais libres) le temps restant de chaque fenêtre de 4 minutes.

 

Charges pour 9 - 6 - 3 :

HHH : 1 barre 40 kg + 1 KB 24 kg + 1 Dumbbell 22,5 kg

FFF : 1 barre 25 kg + 1 KB 16 kg + 1 Dumbbell 15 kg


Charges pour P. Snatch :

HHH : 1 barre 40 kg + 1 barre 50 kg

FFF : 1 barre 25 kg + 1 barre 35 kg


Score : Nombre de Power Snach.

Tie break : on cas d'égalité du nombre de snatch, le nombre total de reps sur le 9-6-3 pouura départager les équipes.

PARTIE A : For reps - Every 2 min x 4 rounds

10 Line burpees double jump (pogo) synchro à 3

Max reps Hang power snatch synchro à 2


Barres : 40 / 25 kg


Score A : nombre de reps (y compris burpees)


— 2 min REST —


PARTIE B : For Load - 5 min

1 RM Cluster


Score B : total du meilleur cluster de chaque athlète.

wod2

AMRAP - 50” ON / 10” OFF x 4

  Athlète A Athlète B Athlèce C
Min 1 Max cal Bike erg    
Min 2 Max Jump over Max cal Bike erg  
Min 3   Max Jump over Max cal Bike erg
Min 4     Max Jump over

Score : Cal + Reps

 

Jump over PVC 60/50 cm

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Event Details

Date
December 16, 2023 – December 17, 2023
Location
Limoux, OCCITANIE/AUDE , France
25 AVENUE FABRE D EGLANTINE 11300 LIMOUX
Format
Team
Type
CrossFit
Registration
Opens: Sep 10, 2023
Closes: Dec 9, 2023
Source
Competition Corner

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