APE GAMES - TEAMS
About This Competition
THE APE GAMES
Is proud to announce our newest competition.
The APE TEAMS 2025!!
This is a chance for athletes of ALL LEVELS to team up and test their skills in three events, in a fun and welcoming environment that offers a chance to give it your all and leave it on the floor.
And… Did we mention?
We are giving away hundreds in CASH PRIZES!!
*This is a ONE day event.
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Competitors Perks:
- APE GAMES competitor shirt
Podium Winners Perks:
1st Place from each Division
-CASH PRIZE (TBA)
-1st place APE GAMES AWARD
-$200 Goodie Bag
2nd Place from each Division
-2nd place APE GAMES AWARD
-$100 Goodie Bag
3rd Place from each Division
-3rd place MEDAL
-$50 Goodie Bag
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SCORING
Total score is the SUM all ALL 3 EVENTS.
Event 1: (For Time) Placement Points
Event 2: (Deadlift Reps) Placement Points
Evant 3: (For Time) Placement Points
All points from each event will be tallied and
placements will be posted at completion of
each event.
Upon finalization of all events by every team “Grand
Champions” will be announced and awards will be given day of.
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For movement standards and videos under each EVENT description.
*All movement standards are aligned with International Functional Fitness Federation standards.
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Entry and Check in
CHECK IN -
Check in starts at 9am
You must Check in at door BEFORE entering the gym.
*We recommend arriving 1hr before your wave time.
**COMPETITION STARTS AT 10:30AM**
ENTRY -
Competitors are allowed in the gym at 9:00am
>>COMPETITIORS READ<<
**COMPETITORS MUST CHECK-IN 1hr BEFORE THEIR HEAT TIME**
**FINAL SCHEDULE MAY CHANGE UNTIL REGISTRATION CLOSES on March 26th**
**FINAL HEAT TIMES WILL BE ON COMPETITORS WRISTBANDS. Competitors MUST FOLLOW THE **EXACT TIMES ON THE WRISTBANDS**
**WE HAVE A RECORD FOR RUNNING COMPETITION ON THE VERY EXACT MINUTE** There is ABSOLUTELY NO WAITING ON ATHLETES**
**We recommend athletes being at warm up area 30minutes before their time**
Spectators are allowed in at 10:00am
Entry is $5 for ALL spectators, Children 10 and under are FREE
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Pricing
Early Bird Price Through March 1st 11:59pm - $199
Regular Price March 1st through April 16th 11:59pm - $250
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GENERAL RULES
-All 3 teammates MUST participate in EVERY event.
-At least one female per team is required. Teams of 3 females is allowed.
-In the case of an injury there will be no substitutions, the remaining teammates must compete as a team.
-An individual athlete may compete in both divisions in different teams.
-ONLY ONE advanced/gorilla athlete is allowed in Chimp division.
-Chimp divisions must consist of AT LEAST TWO beginer/chimp athletes.
Ape's Honesty Code:
At the APE we practice a set of rules that are based on our core values to be honest, fair and respectful to ourselves and one another. These rules are not required, but are followed by most membes and most who participate at our competitions. These rules include:
-Being honest about your skill level when signing up to a certain division. To not puposedly sign up to a lower skilled division in order to gain advantage over beginer athletes.
-To follow the rules to the best of your ability and be gracious in victory and accept defeat with dignity
-To treat everyone with respect, including coaches, officials, and opponents
Don't engage in disrespectful conduct, such as profanity, taunting, or trash-talking
We are known for our friendly enviroment, so please Be a good sport!
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Event Location
APE ARENA - ONTARIO
205 W Holt Blvd, Ontario CA 91762
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Tie Breaker
Creiteria A. Higher Placement in total events
Crieteria B. Reps Scored in Event 2.
Criteria C. Max Effort Lift off. One competitor from each team is chosen. 5 minutes to build up to 1RM Ground to Over Head.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gorilla Grip Crew | 240 |
| 2 | Beauty and the Beasts | 210 |
| 2 | Team Three D’s | 210 |
| 4 | Tall, Dark, and Handsome | 180 |
| 5 | LOS AVENGERS | 175 |
Workouts
EVENT 1. Push/Carry Relay
Teammate #1 pushes a weighted sled 10 meters to end line, where Teammate #2 picks up the Sandbag and walks it 10m to end line, where Teammate #3 walks the yoke 20m (10m there, 10m back), then the Sandbag and sled must be pushed/carried back to their starting point in sequence.
Total score: For Time (points by placement) Clock stops when Sled Passes end line.
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GORILLA DIVISION
Weight: Sled+165lb, SandBag 175lb, Yoke+180lb
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CHIMP DIVISION
Weight: Sled+115lb, SandBag 100lb, Yoke+120lb
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Relay-style: One person MUST finish the event before, the next begins.
Relay Sequence: Sled push -> SandBag carry -> Yoke Run, Yoke Run back -> SandBag Carry -> Sled Push.
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Rules
-Relay-style: One person MUST finish the event before, the next begins.
(front of sled must be at end line before the sandbag gets lifted of the ground. SandBag be past the line before yoke gets lifted)
-ALL teammates must participate.
-A minimum of 10m is required per athlete.
-Only one athlete is allowed to touch each item while in motion. For example: two athletes are NOT allowed to push the sled, carry sandbag, or carry the yoke together.
-Other teammates are NOT allowed to help athele make adjustments during their course.
-Teammates must wait at the end line for one another. No running next to teammates allowed.
EVENT 2. Synchro WOD
2 teammates perform deadlift together on the same bar, while the third teammate dead hangs. When the person hanging drops, all 3 teammates will perform 5 synchronized burpees ensuring chests hit the ground at the same time. This sequence continues for 8 minutes.
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GORILLA DIVISION
Weight: Deadlift 315lb
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CHIMP DIVISION
Weight: Deadlift 225lb
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Total score: Deadlift Reps
Time: 8min Cap
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Rules
-Deadlift rep consists of lifting the barbell into a locked out knee & hip position at least one athlete must be standing up right, but BOTH must lock at the knees.
-No half reps. If athlete hanging drops while the barbell is in motion but not at locked out postition, that is a no rep.
-Athlete hanging must not touch side bars of the cage at any time, and feet must not touch the ground. It is not a requirement for legs to remain extended. Athlete must hang from hands.
-The moment the hanging athlete drops, the count of deadlifts stops.
-Burpee rep consisto of ALL teammates touching their chests hit the ground at the SAME TIME.
-Atheletes are allowed to change positions at any time.
-Any kind of contact with the bar is considered "time on the bar" so in the event that an athlete contacts the bar and drops, the team must do burpees at that point.
EVENT 3. The Chipper
GORILLA DIVISION
90 Cal Assault Bike
60 Cleans (95lb)
30 toes-to-bar
9 rope climbs (no jump)
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CHIMP DIVISION
90 Cal Assault Bike
60 Cleans (65lb)
30 Hanging knee Tucks
9 rope Get Ups (legs locked)
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Total score: For Time (points by placement) Clock stops when the crossbar is touched on the last rope climb.
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Rules
Chipper: Complete as a team. Teammates divide the work as needed.
-Cleans: Power Clean or squat Clean acceptable.
The barbell begins on the ground. Touch and go is permitted. No bouncing. The barbell must come up to the shoulders,
with the hips and knees fully extended and
the elbows IN FRONT of the bar.
NO REPS
-If hips and knees are not fully extended and the elbows are not of the bar.
-Plates not touching the ground on every rep.
-Toes to Bar: BOTH feet must touch the bar everytime. No assisting straps allowed. Palm Grips acceptable.
-Hanging knee Tucks: Knees must come in contact with torso.
-Rope climb: ABSOLUTELY NO JUMPING. Athlete must start in standing position with both feet on the ground. Rep is counted when athlete touches the crossbar.
-Rope Get Ups: Athlete must keep the legs locked out at all times, from the ground to standing position.
-One movement must be completed in its entirety before moving to the next. For example: All 90 Calories must be completed before starting the cleans.
-All teammates compete on the same piece of equipment. For example: if switching on the bike, both athletes must use the same bike.
-Teammates are not allowed to help athlete in motion make adjustments. For example if the barbell rolls away from athlete, other teammates are not allowed to push the barbell back to their partner.
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Event Details
Closes: Apr 16, 2025
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