Summer Throwdown - Mixed Pairs
About This Competition
A Mixed Sex pairs comp for the Everyday Athlete
Standards include but are not limited to:
15/10kg Dumbbell
16/12kg Kettlebell
20/16" Box
80/60kg Deadlift
50/30kg GTOH
One team member : Pull ups
One team member: Toes To Bar
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | He made me do this! | 9 |
| 2 | Bruh and Baby Bruh | 13 |
| 3 | Fiit and Faff | 16 |
| 4 | G-ma and G-dad | 21 |
| 5 | Rick and Haughey | 26 |
Workouts
Both athletes must complete a 3 bar ladder in either snatch or clean and jerk. Each team member must choose one lift.
Complete as many reps as possible in a 30 second window of the final barbell in the same style lift as your ladder.
Chipper
Runs are together, the rest is split between the partners, wod finishes when both partners touch there box.
In 3:30 windows, complete the following rounds for time:
P1:
6 Muscle Ups/ 12 Jumping Muscle Ups
400/300m row
20 wallballs
Rest until 3:30 then
20 wallballs
400/300m row
6 Muscle Ups/ 12 Jumping Muscle Ups
Rest until 3:30 then
P2:
10 Toes to Bar/ 20 Hanging Knee Raises
400/300m Row
20 Wallballs
Rest until 3:30 then
20 Wallballs
400/300 Row
10 Toes to Bar/ 20 Hanging Knee Raises
Your score will be reps completed plus you will earn a rep for every second remaining in your window.
E.g, if you finish round 1 at 3:00, you will gain 30 reps.
The muscle ups and toes to bar are worth 2 reps each and the row is worth 1 rep per 1m.
AMRAP 9:
15 Partner Deadlifts
12 Synchro Burpees Over the Bar
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Event Details
Closes: Jul 6, 2025
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