About This Competition
Please join us for the first every Mo-Town Throwdown - hosted by CrossFit Kokomo.
We will have vendors, food trucks, a live DJ, prizes for every WOD/floater, and workouts that will ensure you are challenged while also having fun with your partner!
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
Mens - Intermediate
Team · Team
Mens - RX
Team · Team
Womens - Intermediate
Team · Team
Womens - RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
Mens - Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | The Burpee Bros | 6 |
| 2 | Ham Boys | 12 |
Mens - RX
| # | Athlete | Points |
|---|---|---|
| 1 | Caffeine and Chaos | 8 |
| 2 | CrossFit AFCO | 17 |
| 3 | Crossfit Carnivores | 26 |
| 4 | Dad Squad | 27 |
| 5 | Crossfart | 35 |
Womens - Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode Babes | 14 |
| 1 | WOD Now WINE Later | 14 |
| 3 | Goldie and oldie | 15 |
| 4 | The Young & The Breathless | 19 |
| 5 | Snatches & Snacks | 25 |
Womens - RX
| # | Athlete | Points |
|---|---|---|
| 1 | KGB gets Smoked | 7 |
| 2 | Good Vibes & Thick Thighs | 19 |
| 3 | Girls Who Eat | 21 |
| 4 | Iron Maidens | 26 |
| 5 | Happy But Hungry | 28 |
Workouts
"HAYNES"
6 minute AMRAP
8 x Syncro DB Thrusters (right arm)
8 x Syncro DB Thrusters (left arm)
8 x Burpee Over DB
Score : Rounds and Reps
**2 minute rest**
6 minutes to establish max load of...
1 x Clean
1 x Front Squat
1 x Jerk
Score - Both athletes heaviest completed complex added together
For Time - 18 minute cap
180 x Double Unders
60 x Hang KB Snatch
40 x Toes-2-Bar
20 x Wall Walks
40 x Toes-2-Bar
60 x Hang KB Snatch
180 x Double Unders
Score 1 - Total Calories (1 athlete is on Concept 2 Ski-Erg until 10:00)
Score 2 - Total Time To Complete (:01 added to 18:00 for every rep not complete)
RX
Double Unders
53/35# KB
Toes-2-Bar
Open Standard Wall Walks
Intermediate
Single Unders
35/26# KB
Hanging Leg Raise
Open Standard Wall Walks
1:30 on / :30 transition / 1:30 on
Partner 1
15/12 Calorie C2 Bike
In remaining time, complete as many sandbag over yoke as possible
Score : Total reps
Partner 2
7 x Sandbag Over Yoke
In remaining time, complete as many calories on C2 Bike as possible
Score : Total calories
RX
125/100# sandbag
Intermediate
100/75# sandbag
For Time - 10 minute cap
RX
20 x Box Jump Overs (24/20)
20 x Front Squats (115/85)
20 x Box Jump Overs (24/20)
15 x Overhead Squats (135/95)
20 x Box Jump Overs (24/20)
10 x Back Squats (155/105)
20 x Wallballs (20/14 @ 10'/9')
15 x Overhead Squats (135/95)
20 x Wallballs (20/14 @ 10'/9')
20 x Front Squats (115/85)
20 x Wallballs (20/14 @ 10'/9')
Intermediate
20 x Box Step/Jump Overs (24/20)
20 x Front Squats (95/65)
20 x Box Step/Jump Overs (24/20)
15 x Overhead Squats (115/85)
20 x Box Step/Jump Overs (24/20)
10 x Back Squats (135/95)
20 x Wallballs (14/10 @ 10'/9')
15 x Overhead Squats (115/85)
20 x Wallballs (14/10 @ 10'/9')
20 x Front Squats (95/65)
20 x Wallballs (14/10 @ 10'/9')
Score - Time (:01 for every rep not completed at the 10:00 mark)
Media
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Community
Event Details
Date
August 26, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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