Wodaptive Mixed Pairs Competition
About This Competition
WODAPTIVE is proud to present to you the first of its adaptive functional fitness competitions.
We are a community that is enthusiastic to be giving adaptive athletes of any calibre a chance to compete in a fair and inclusive competition.
Teams of 1 able-bodied and 1 adaptive athlete, will battle it out over 3/4 wods, to be crowned winners
of our Wodaptive pairs competition.
Each athlete will get a free beanie showing your support.
If you are interested in being a judge, please get in touch regarding the package we are offering.
For more information please email info@wodaptive.co.uk
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE PACKET | 87 |
| 2 | 15 FINGERS | 87 |
| 3 | 2-FOURONE FITNESS | 83 |
| 4 | BOYBETTERROLL | 78 |
| 5 | NO LIMITS REBOURNE | 75 |
Workouts
IN A 14-MINUTE WINDOW COMPLETE AS MANY REPS AS POSSIBLE.
20 CAL
20 BURPEES
20 WALL BALLS
20 CLEANS
THEN INTO 6 MINUTES FOR EACH ATHLETE TO PRODUCE A 1 REP MAX CLEAN
ATHLETES' WEIGHTS FOR THE FIRST 14 MINUTES ARE FROM THE INFORMATION PROVIDED.
ABLE BODIED RX WEIGHTS
15 MINUTE AMRAP
2 SYNCHRO DB SNATCH
2 SYNCHRO SITUPS/DUMBELL PASSOVER
40 SINGLE UNDERS
THEN REPEAT AS
4/4/80, 6/6/120, 8/8/160, 10/10/200 ETC
SYNCHRO AT THE TOP OF THE SNATCH
SYNCHRO AT THE TOP OF THE SITUP/EACH SIDE OF THE SEATED ATHLETES CHAIR
SINGLE UNDERS SPLIT EQUALLY
PLATE HOPS FOR THOSE UNABLE TO SKIP
12 MINUTE AMRAP
ATHLETE 1 7 METRE SHUTTLE RUNS X4
ATHLETE 2 DOUBLE DB OVERHEAD HOLD
ATHLETE ONE COMPLETES 4 SHUTTLE RUNS AT 7-METRE INTERVALS
WHILST ATHLETE 2 IS HOLDING DOUBLE DB OVERHEAD
AFTER 4 RUNS ARE COMPLETED THE ATHLETES SWITCH, OR WHEN THE ATHLETE HOLDING THE DUMBELL LOWERS THEM
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Event Details
Closes: Aug 26, 2023
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