About This Competition
team competition for Graz' functional fitness community
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Murnockerln | 515 |
| 2 | I thought this was a Pub Crawl | 504 |
| 3 | The last Crawlers | 498 |
| 4 | Stiftung Wadentest | 491 |
| 5 | barbell&muscle up | 463 |
| # | Athlete | Points |
|---|---|---|
| 1 | ok-GO | 565 |
| 2 | Booty and the Beast | 521 |
| 3 | old but gold | 491 |
| 4 | Die Ötzis | 479 |
| 5 | Not fast but furious | 477 |
Workouts
RX:
For Time (14' TC):
100 Wallballs 9/6kg + synchro Airsquats
80 PullUps + Deadhang
60 Snatches 40/30
Scaled:
For Time (14' TC):
100 Wallballs 6/4kg + synchro Airsquats
100 Ring Rows + Deadhang
60 Snatches 30/20
All divisions:
10' to find a max. "Bella Complex":
1 Clean
1 Shoulder to OH
1 Frontsquat
1 Shoulder to OH
RX:
For Time (10' TC):
21-15-9
Synchro KB Swings 24/16kg
Synchro Goblet Squats
9-15-21
Synchro KB Snatches
Synchro KB Box Step Overs
Scaled:
For Time (10' TC):
21-15-9
Synchro KB Swings 16/12kg
Synchro Goblet Squats
9-15-21
Synchro KB Snatches
Synchro KB Box Step Overs
Score is Time or 12:00 + 1sec per missing rep
RX:
For Time (12' TC):
40/35/30 Cal Row
20 Team Lunges 20kg
20 Synchro T2B
20 Synchro Barfacing Burpees
20 Synchro T2B
20 Team Thrusters 20kg
40/35/30 Cal Row
Scaled:
For Time (12' TC):
40/35/30 Cal Row
20 Team Lunges 20kg
20 Synchro Knee Raises
20 Synchro Barfacing Burpees
20 Synchro Knee Raises
20 Team Thrusters 20kg
40/35/30 Cal Row
RX:
15’ AMRAP:
50 Double Unders
3-6-9-12-15-… Partner Deadlifts 120/100/80kg
1-2-3-4-5-… Ropeclimbs
Scaled:
15’ AMRAP:
50 Single Unders
3-6-9-12-15-… Partner Deadlifts 80/70/60kg
3 Ropeclimbs (3m)
RX:
4 Rounds for Time (20' TC):
20 synchro Box Jumps 60/50cm
40/36/32cal SkiErg
20 Hang Clean & Jerks 50/35kg
Scaled:
4 Rounds for Time (20' TC):
20 synchro Box Jumps
40/36/32cal SkiErg
20 Hang Clean & Jerks 30/20kg
Media
Community
Event Details
Closes: Jul 23, 2022
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