SiD Origins 2025
About This Competition
SiD Origins 2025
SiD ORIGINS SPORTS GUIDE - HERE
SiD ORIGINS RULEBOOK - HERE
SiD ORIGINS SCHEDULE - HERE
TEAM FORMAT
12 person team, combining 7 males and 5 females including a masters athlete of each sex. One master must be 40+ and the other 35+. The combined age of the masters athletes must be at least 75.
Teams are strongly encouraged to register more than 12 athletes at the time of registration to allow for injury, teams can register up to 20 athletes. During the qualifier stages, it does not have to be the same team of 12 athletes that contribute towards the qualifier scores.
1st & 2nd February - The NEC, Birmingham
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NEFG UNDERDOGS | 19 |
| 2 | FLUX. TRAINING CLUB | 21 |
| 3 | BLK DOG | 26 |
| 4 | JJ PERFORM | 35 |
| 5 | THE 180 PROJECT | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEWWAVE BLACK | 25 |
| 2 | CROSSFIT BATH BLACK | 30 |
| 3 | SLEVEN FITNESS | 54 |
| 4 | CROSSFIT MYF | 109 |
| 5 | CROSSFIT 13 | 109 |
Workouts
Basic Description
In Pairs, AMRAP20:
Run 90m/90m
15x Synchro Box Jump Overs* 20”
21x Synchro DB Snatches 22.5/15kg
*with step down
Basic Description
14:00 Ski/Row/ Bike
1:00 Rotation
7:00 Ski/ Row/ Bike
1:00 Rotation
7:00 Ski/ Row/ Bike
Basic Description
For Time:
ST1: MMFF
24x Synchro Hang Snatches 40/30kg (4)
50x Double Unders (2)
6x Synchro Monkey Bars (2)
50x Double Unders (2)
24x Synchro Hang Snatches 40/30kg (4)
ST2: Any Composition
18x Synchro Hang Snatches 60/40kg (2)
50x Double Unders (2)
20x RMU (Accumulated)
50x Double Unders (2)
18x Synchro Hang Snatches 60/40kg (2)
ST3: Any Composition
12x Hang Snatches 90/55kg
50x Double Unders (2)
30x RMU (Synchro)
50x Double Unders (2)
12x Hang Snatches 90/55kg
Basic Description
AMRAP20:
50x Synchro Box Step Overs 24” ST1 (3)
50x Synchro Box Step Overs 24” ST2 (3)
30x Synchro Box Step Overs 24” ST1 (3)
30x Synchro Box Step Overs 24” ST2 (3)
20x Synchro Box Step Overs 24” ST1 (3)
20x Synchro Box Step Overs 24” ST2 (3)
60x Sandbag Cleans 70/50kg (1:5)
100x Synchro Down Ups (6)
Basic Description
For Time:
Subteam 1
21x Synchro Toes to Bar (Pair 1)
21x Synchro Toes to Bar (Pair 2)
21x Synchro Dumbbell Deadlifts 2x 32/22.5 (Pair 1 & 2)
21x Synchro Toes to Bar (Pair 3)
21x Synchro Toes to Bar (Pair 1)
21x Synchro Dumbbell Deadlifts 2x 2x 32/22.5 (Pair 3 & 1)
21x Synchro Toes to Bar (Pair 2)
21x Synchro Toes to Bar (Pair 3)
21x Synchro Dumbbell Deadlifts 2x 32.5/22.5kg (Pair 2 & 3)
Subteam 2
21x Synchro Toes to Bar (Pair 1)
21x Synchro Toes to Bar (Pair 2)
21x Synchro Dumbbell Deadlifts 2x 32/22.5 (Pair 1 & 2)
21x Synchro Toes to Bar (Pair 3)
21x Synchro Toes to Bar (Pair 1)
21x Synchro Dumbbell Deadlifts 2x 32/22.5 (Pair 3 & 1)
21x Synchro Toes to Bar (Pair 2)
21x Synchro Toes to Bar (Pair 3)
21x Synchro Dumbbell Deadlifts 2x 32/22.5 (Pair 2 & 3)
Basic Description
For Time:
Quad 1
MMFF Share 12x Synchro Climbs (2)
MM FF 30x Synchro Overhead Squats 43/29kg (4)
MMFF Share 6x Synchro Climbs
MM FF 15x Synchro Overhead Squats 43/29kg
Quad 2
MMFF Share 12x Synchro Climbs (2)
MM FF 30x Synchro Overhead Squats 43/29kg (4)
MMFF Share 6x Synchro Climbs
MM FF 15x Synchro Overhead Squats 43/29kg
Quad 3
MMMF Share 12x Synchro Climbs (2)
MM MF 30x Synchro Overhead Squats 43/29kg (4)
MMMF Share 6x Synchro Climbs
MM MF 15x Synchro Overhead Squats 43/29kg
Basic Description
AMRAP15:
MF1
12x Synchro Down Ups
8x Ground to Overheads 52kg (F)
12x Synchro Down Ups
8x Ground to Overheads 80kg (M)
Tag Next Pair
MF2
12x Synchro Down Ups
8x Ground to Overheads 80kg (M)
12x Synchro Down Ups
8x Ground to Overheads 52kg (F)
Tag Next Pair
MF3
12x Synchro Down Ups
8x Ground to Overheads 52kg (F)
12x Synchro Down Ups
8x Ground to Overheads 80kg (M)
Tag Next Pair
Note that the pairs alternate who starts the GTOH each round.
Basic Description
Sub Team 1 - 7 Males
For Time:
60x Thrusters @65kg
30x Thrusters @85kg
10x Thrusters @105kg
5x Thrusters @115kg (Split time)
3x Thrusters @125kg (Split time)
Time cap 9 minutes
2:00 Break
Sub Team 2 - 5 Females
For Time:
40x Thrusters @45kg
20x Thrusters @55kg
10x Thrusters @65kg
5x Thrusters @75kg (Split time)
3x Thrusters @82kg (Split time)
Time cap 8 minutes
Basic Description
For Time:
15m Handstand Walk (HSW) (1)
60x Synchro Pull Ups (2:1)
30x Synchro Pistol Squats (2:1)
15m HSW+ Pirouette (1)
60x Synchro Chest to Bar Pull Ups (2:1)
30x Synchro Pistol Squats (2:1)
15m HSW+ Pirouette + Pirouette (1)
30x Bar Pull Overs (Accumulate) (1:2)
30x Synchro Pistol Squats (2:1)
15m HSW+ Pirouette + Pirouette + 6m Reverse HSW (1)
30x BMU (Accumulate) (1:2)
30x Synchro Pistol Squats (2:1)
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Event Details
Closes: Nov 12, 2024
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