Ironclad 2022
About This Competition
Ironclad is same sex 2 person team comp. This is an intermediate level competition for the newbies to step out of their comfort zone and those that have done a few competitions but still scale most workouts.
Here are some standards to help you decide if this competition is for you and what division you should register for.
Movement requirements and bottle necks
(Weights not indicative of what will be used in the comp, but a recommendation based on %s)
Rx
Gymnastics:Pull ups, wall walks(open rx standard), T2B
Weightlifting:Recommended minimums 1 RMs
Deadlift: 315/225
Clean: 195/135
Snatch 165/115
Front squat 205/145
Back squat 275/185
Scaled:
Gymnastics: Ring rows, wall walk (open scaled standard), Burpees chest to deck
Weightlifting: Recommended minimum 1 RMs
Deadlift: 225/155
Clean: 145/100
Snatch: 105/70
Front Squat: 155/105
Back squat: 205/145
Athletes must be 18 or over at the time of the compitition.
No refunds.
Team member substitutions may be made up to the day before compitition.
Watch the Eximo Fitness Instagram and Facebook page for more details. https://eximofitness.com/
An email will go out to the team captains with check in information, parking details and other important information.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shock and Awe | 300 |
| 2 | Stronger Things | 280 |
| 3 | Holy Spirit Activate | 270 |
| 4 | Trap House Barbies | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 peas no pod | 300 |
| 2 | Thirst Responders | 280 |
| 3 | Midlife CrossFit Crisis | 275 |
| 4 | Future DILFS | 250 |
| 5 | Burpees & Bacon | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans and Power Cleans | 295 |
| 2 | Oh My Quads | 270 |
| 3 | Two Girls One Bar | 260 |
| 4 | Scaled Life | 255 |
| 5 | Weights B/4 Dates | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nightman Cometh | 290 |
| 2 | The Rebels | 285 |
| 3 | Eximoldies | 280 |
Workouts
Rx
800m Partner Run w/ (45/35) plate
80 T2B (split however)
40 Synchro Bar Facing Burpees
200m Farmers Carry (130s/90s) (split however)
*20 minute cap
Scaled
800m Partner Run w/ (25/15) plate
90 Synchro Abmat Sit ups
30 Synchro Bar Facing Burpees
200m Farmers Carry (90s/60s) (split however)
*20 minute cap
Rx
2 RDS:
500/450m Row *partner must be hanging on rig
50 synchro wall balls (20/14) (10'/9')
50 pull ups (split evenly)
*14 minute cap
* Tie break will the the completion of the first round of wall balls
Scaled
2 RDS:
750/600m Row (split however)
60 wall balls (14/10) (10'/9') (split however)
40 ring rows (split evenly)
*14 minute cap
* Tie break will the the completion of the first round of wall balls
Rx
3 Synchro Wall Walks
30 Deadlifts (255/175) (split evenly)
5 Synchro Wall Walks
20 Cleans (165/115) (split evenly)
7 Synchro Wall Walks
10 Snatch (135/85) (split evenly)
*9 min Cap
*Tie Break time will be the completion of the 5 synchro wall walks
Scaled
3 Synchro Wall Walks
30 Deadlifts (185/135) (split evenly)
5 Synchro Wall Walks
20 Cleans (115/75) (split evenly)
7 Synchro Wall Walks
10 Snatch (75/55) (split evenly)
*9 min Cap
*Tie Break time will be the completion of the 5 synchro wall walks
Media
Community
Event Details
Closes: Oct 15, 2022
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