Hybrid 3|20 by Battle Cancer, Miami 2026
About This Competition
COMING TO MIAMI...
HYBRID 3|20 by Battle Cancer
Individual and Pairs challenge
*Athlete T-Shirt Deadline: 7 October 2026*
Battle Cancer has two divisions so you can compete at your level.
Challenge Division
Our standard Battle Cancer . Intense and challenging but individual or pairs can go at their own speed and modify movements where needed. For those looking for a challenge to push themselves but still have fun.
Compete Division
For competitive athletes looking to test athletic performance. Movements cannot be modified, standards are as prescribed.
3 MIN MAX REPS / 2 MIN TRANSITION 9 STATIONS (3 ZONES) → 20-MIN MAX-DISTANCE RUN
ENDURANCE ZONE: Bike Erg, Row Erg, Ski Erg
BURN ZONE: Box Jump Overs, Push Ups, Sit Ups
POWER ZONE: Sandbag Squats, Dumbbell Devil’s Press, Deadlifts Max meter 20 min run
Score = rep + run meters + fundraising $
Pairs will share work
Source: Competition Corner
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Event Details
Closes: Nov 6, 2026
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