Bangkok Throwdown Qualifier 2022
About This Competition
Welcome to the Bangkok Throwdown Qualifier!
We're glad to be back after a 3 year break.
There will be 3 workouts for this qualifier, released one at a time with one week between each. The first workout is released August 13, workout 2 the following week, and workout 3 the week following.
The submission deadline is midnight September 12.
You have until the deadline to submit all 3 workouts.
To be eligible for qualification, you must attach a video.
At the conclusion of the qualifiers, there will be a video review period to validate scores.
Please review the video submission guidelines.
After scores are validated, Invitations will be sent to the emails registered through competitioncorner. Failure to respond to those emails will result in forfeit of your spot.
There will be no guaranteed substitutions.
Bangkok Throwdown reserves the right to 10 sponsors invites, and those who just miss out will be considered, although not guaranteed, for filling vacated spots.
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There are no refunds for the qualifier.
If you have any issues, contact on facebook or IG:
https://www.facebook.com/bangkokthrowdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHUNSUKE OTSUBO | 15 |
| 2 | Matt Cass | 19 |
| 3 | Yangwoo Yoo | 35 |
| 4 | SIMON MERRILL | 39 |
| 5 | Joonghan So | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHINGO NISHIDA | 9 |
| 2 | ERIC HAEG | 12 |
| 3 | Alastair GILMOUR | 14 |
| 4 | Taro Hatase | 17 |
| 5 | David Seago | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | EKATERINA MAMONOVA | 6 |
| 2 | Safia Hikage | 13 |
| 3 | SHELBY JAMIESON | 16 |
| 4 | Kristen Torres | 25 |
| 5 | Maral-Erdene Bayart | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jibby Fryer | 4 |
| 2 | Oleksandra Hatase | 11 |
| 3 | Sachie Tsuchida | 17 |
| 4 | Josephine Tan | 18 |
| 5 | Lindsey Bean | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Generation Gap | 7 |
| 2 | Sour Patch Kids | 8 |
| 3 | WODFRIENDS | 12 |
| 4 | Team Hook-fam | 21 |
| 5 | Sabah Mayhem | 22 |
Workouts
For Total Time
3 Rounds
32m Single Arm Dumbbell Suitcase Lunges (in 4 meter segments)
16 Burpees Box Jump Overs (Masters can step up)
Into:
1000m/800f meter Row
Into:
100 Double Unders
Cap 20:00
All Males: 1x50# Dumbbell (no less than 22.5 KG) Dumbbell, 24” Box
All Females: 1x35# Dumbbell (no less than 15 KG), 20” Box
In case of incomplete work, your score is the total reps complete.
4 m lunge = 1 rep
1 burpee box jump = 1 rep
1 m row = 1 rep
1 double under = 1 rep
See more examples of Workout Notes below.
Bangkok Throwdown 2022 Individual Online Qualifier 2 and 2a
Event 2: 5RM Front Squat Weight
Event 2a: Total Thrusters
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Event 2: 5RM Front Squat
In 7:00
Find 5 Rep Max Front Squat
Score is max successful set of 5 reps
Rest 3:00
Event 2a: Death By Thrusters
*Every Minute On the Minute, add 1 Thruster, starting at 8 Thrusters at 10:00 min on the clock
Score is total reps performed
Thrusters:
All Males: 43kg
All Females: 30kg
Equipment Needs:
Men: 20 kg barbell (45 lb) + plates for heavy front squat
Women: 15 kg barbell (35 lb) + plates for heavy front squat
Bangkok Throwdown 2022 Individual Online Qualifier 2 and 2a
Event 2: 5RM Front Squat Weight
Event 2a: Total Thrusters
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Event 2: 5 RM Front Squat
In 7:00
Find 5 Rep Max Front Squats
Score is max successful set of 5 reps
Rest 3:00
Event 2A: Death By Thrusters
Every Minute On the Minute, add 1 Thruster, starting at 8 Thrusters at 10:00 min on the clock
Score is total reps performed
Thrusters:
All Males: 43kg
All Females: 30kg
Equipment Needs:
Men: 20 kg barbell (45 lb) + plates for heavy front squat
Women: 15 kg barbell (35 lb) + plates for heavy front squat
Bangkok Throwdown 2022 Individual Online Qualifier #3
In 13:00, for Total Completed Reps
36 Deadlift
18 Toes to Bar
6 Wallwalk
24 Hang Clean
12 Handstand Push Up
9 Chest to Bar Pull-Up
12 Squat Snatch
9 Bar Muscle Up
Max Reps of Back Facing The Wall Handstand Shoulder Taps.
Male division: 50kg
Master male division: 45kg
Female division: 35kg
Master female division: 30kg
Tie Break: Completion of wall walks, chest to bar pull ups, muscle ups
Equipment Needs:
Men: 20 kg barbell (45 lb) + plates for a total of 50kg. A gymnastic bar. A wall space.
Women: 15 kg barbell (35 lb) + plates for a total of 35kg. A gymnastics bar. A wall space.
For Total Time
R1: M1F1
32m Synched Single Dumbbell Suitcase Lunges (in 4 meter increments)
16 Synched Burpees Box Jumps
R2: M2F2
32m Synched Single Dumbbell Suitcase Lunges
16 Synched Burpees Box Jumps
R3: MMFF
32m All Synched Single Dumbbell Suitcase Lunges
16 All Synched Burpees Box Jumps
Into (in any order)
500m row M/M/F/F
No Time Cap
All Males: 2x50# Dumbbell (1 per each M, no less than 22.5 KG) Dumbbell, 24” Box
All Females: 2x35# Dumbbell (1 per each F, no less than 15 KG), 20” Box
Bangkok Throwdown 2022 Team Online Qualifier 2 and 2a
Event 2: Total Volume of Thrusters (weight x reps)
Event 2a: Total Weight of Squat Clean (MF1) and Deadlift (MF2)
On a running clock of 24:00
1 athlete lifting at a time throughout
Event 2: max volume thruster (weight x reps)
Clock 000 to 800
The sequence of weights lifted must be followed (F1,M1,F2,M2)
Each athlete performs max thrusters at one specific weight, when tagging out their work is done
The time is split however your team chooses
Your score is the total volume (reps x weight lifted)
The order must go as follows:
F1: 30kg
M1: 45kg
F2: 40kg
M2: 55kg
8:00 to 10:00: rest
Event 2a: Max Weight Squat Clean (M1,F1) + Max Weight Deadlift (M2,F2)
10:00 to 16:00: M1,F1 establish 1 rep max Squat Clean
Each athlete will have their own bar
Only one athlete may be lifting at a time
Teammates may assist in loading and unloading weights
Clips are not required
16:00 to 18:00 show weights of Squat Clean
18:00 to 24:00: M2, F2 establish 1 rep max Deadlift
Each athlete will have their own bar
Only one athlete may be lifting at a time
Teammates may assist in loading and unloading weights
Clips are not required
Show Weights of Deadlift at conclusion
Equipment needs:
1 20kg (45lb) barbell
1 15 kg (35lb) barbell
Enough plates for loading 1 rep maxes
Bangkok Throwdown 2022 Team Online Qualifier 2 and 2a
Event 2: Total Volume of Thrusters (weight x reps)
Event 2a: Total Weight of Squat Clean (MF1) and Deadlift (MF2)
On a running clock of 24:00
1 athlete lifting at a time throughout
Event 2: 0:00 to 8:00: max volume thruster (weight x reps)
The sequence of weights lifted must be followed (F1,M1,F2,M2)
Each athlete performs max thrusters at one specific weight, when tagging out their work is done
The time is split however your team chooses
Your score is the total volume (reps x weight lifted)
The order must go as follows:
F1: 30kg
M1: 45kg
F2: 40kg
M2: 55kg
8:00 to 10:00: rest
Event 2a: Max Weight Squat Clean (M1,F1) + Max Weight Deadlift (M2,F2)
10:00 to 16:00: M1,F1 establish 1 rep max Squat Clean
Each athlete will have their own bar
Only one athlete may be lifting at a time
Teammates may assist in loading and unloading weights
Clips are not required
16:00 to 18:00 show weights of Squat Clean
18:00 to 24:00: M2, F2 establish 1 rep max Deadlift
Each athlete will have their own bar
Only one athlete may be lifting at a time
Teammates may assist in loading and unloading weights
Clips are not required
Show Weights of Deadlift at conclusion
Equipment needs:
1 20kg (45lb) barbell
1 15 kg (35lb) barbell
Enough plates for loading 1 rep maxes
Bangkok Throwdown 2022 Team Online Qualifier #3
In 20:00, for Total Completed Reps
40 4 Synced Deadlift
10 Any 2 Synced Wall Walk
30 4 Synced Hang Clean
20 Any 2 Synced Toes to Bar
20 4 Synced Shoulder to Overhead
30 Any 2 Synced Handstand Push Up
10 4 Synched Overhead Squat
40 Any MM/FF Synced Chest to Bar/Pull Up
Amrap, in the remaining time,
10 Any MM/FF Synced Squat Snatch
5 Any 2P Synced Bar Muscle Up
Men : One 50kg barbell. One 45kg barbell.
Women : One 35kg barbell. One 30kg barbell.
Tiebreak: The time complets Chest to Bar/Pull up, Handstand Push Up, or Toes to Bar.
Equipment Needs:
Men: 2x 20kg barbell (45 lb) + plates for a total of 50 and 45kg. A gymnastic bar.
Women: 2x 15kg barbell (35 lb) + plates for a total of 35 and 30kg. A gymnastics bar.
Media
Community
Event Details
Closes: Sep 13, 2022
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