RAINHILL SUMMER 2022 LIVE
About This Competition
RAINHILL SUMMER 2022 - powered by NOCCO UK
Welcome to the Rainhill Summer 2022 - powered by NOCCO UK
Taking place at SPORTCITY in MANCHESTER over the weekend of SATURDAY 16TH JULY and SUNDAY 17TH JULY this no qualifier event is designed to open competition to any and all regardless of your experience. Athletes have completed a series of seeding workouts, the results of which have placed them in one of four levels of competition: Rocket (top level), Kennedy, Rastrick and Wood.
Athetes in the Rastrick and Wood divisions will compete on SATURDAY 16TH JULY
Athletes in the Rocket and Kennedy divisions will compete on SUNDAY 17TH JULY
All athletes will complete four workouts before a cut to the top 15 in each division for a final event.
Spectator tickets are now on-sale for the event at a cost of £10. Tickets are for the full weekend, no single day tickets are available. Under 16 are free of charge accompanied by a paying adult. Tickets will be available on the door but at a cost of £15. No animals permitted in the venue unfortunately.
Athletes have access to the venue for the entire weekend. It is not necessary to buy a separate spectator ticket for the day you are not competing.
Thank you to our partners:
Headline partner: NOCCO UK
Sports supplements partner: CNP Professional
Apparel partner: Rebel UK
If you have any questions, please contact us at events@trainmanchester.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Parkinson (CrossFit Uf) | 44 |
| 2 | Mark Hassell (Base Gym) | 45 |
| 2 | Matt Clementson (Ttz CrossFit) | 45 |
| 4 | Kieran Wilson (CrossFit Spalding) | 50 |
| 5 | Peter Yarker (Crossxxvi) | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Howard (Train Heald Green) | 25 |
| 2 | Andrew Odams (CrossFit Vastus) | 32 |
| 3 | Matt Lamb (CrossFit Iom) | 36 |
| 4 | Jase Glazebrook (CrossFit Longacre) | 59 |
| 5 | Mark Mckenzie (CrossFit Jxl) | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Fowler (CrossFit Leeds) | 19 |
| 2 | Jamie Warr (Unit 22 Northampton) | 20 |
| 3 | Brad Eccles (CrossFit Pontefract) | 27 |
| 4 | Mahlon King (CrossFit Direwolf) | 35 |
| 5 | Ray Gabriel-Anyassor (Wick CrossFit) | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leyton Perkins (Train Manchester) | 12 |
| 2 | James Astley (CrossFit Spalding) | 26 |
| 3 | Andrew Gray (CrossFit Staines) | 37 |
| 4 | Sacha Emery (CrossFit Freesol) | 43 |
| 5 | Simon Evans (Central Staffs CrossFit) | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorota Biel (Portland Beach CrossFit) | 26 |
| 2 | Megan Harris (CrossFit Urban Outlaws) | 33 |
| 3 | Amy Primrose (Puregym) | 41 |
| 4 | Hannah Bolger (CrossFit Altrincham) | 49 |
| 5 | Charlotte Haydock (CrossFit Uf) | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Renata Lopez-Gatell (CrossFit Fierce Spirit) | 30 |
| 2 | Bethan Doney (CrossFit Paisley) | 32 |
| 3 | Holly Mcconnell (CrossFit Wirral) | 38 |
| 4 | Emily Crawford (Ctc CrossFit (Cortex)) | 41 |
| 5 | Emily Hobbs (CrossFit 1066) | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terri Moore (CrossFit Clitheroe) | 15 |
| 2 | Sofia Christodoulou (Independent) | 16 |
| 3 | Mary Mcfadzean (Unit 22 Northampton) | 32 |
| 4 | Amy Wright-Hamilton (CrossFit Cheltenham) | 35 |
| 5 | Nicola Henderson (T800 CrossFit) | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tamar Robertson (Colne Valley Fitness) | 15 |
| 2 | Anna Farrell (In2 CrossFit Farnham) | 21 |
| 3 | Paige Marsh (Optimal Sports Performance) | 30 |
| 4 | Samantha Hall (Project Fitness Gb) | 34 |
| 5 | Elizabeth Longworth (Industry13) | 50 |
Workouts
Time cap 12 minutes
ROCKET/KENNEDY
Buy in: 600m run (3 laps of indoor track)
AMRAP in remaining time:
25 male / 21 female x Calorie row
15 x Box jump over (step ups are NOT permitted)
12 x Toes to bar
RASTRICK/WOOD
Buy In: 400m run (2 laps of indoor track)
AMRAP in remaining time:
21 male / 15 female x Calorie row
12 x Box jump over (step ups ARE permitted)
9 x Toes to bar
For Rastrick/Wood: optional no penalty scale of Toes to Bar to Knee Raises for all athletes. You will receive 1 Toes to Bar credit for each 2 Knee Raises performed.
Time cap 8 minutes
ROCKET/KENNEDY
30 x Wall Ball (9kg to 10’ / 7kg to 8’)
30 x Alternating KB snatch (24kg/16kg)
30 x Pull ups
20 x Wall Ball (9kg to 10’ / 7kg to 8’)
20 x Alternating KB snatch (24kg/16kg)
20 x Pull ups
10 x Wall Ball (9kg to 10’ / 7kg to 8’)
10 x Alternating KB snatch (24kg/16kg)
10 x Pull ups
RASTRICK/WOOD
20 x Wall Ball (9kg to 10’ / 7kg to 8’)
20 x Alternating KB snatch (20kg/12kg)
15 x Pull ups
15 x Wall Ball (9kg to 10’ / 7kg to 8’)
15 x Alternating KB snatch (20kg/12kg)
10 x Pull ups
10 x Wall Ball (9kg to 10’ / 7kg to 8’)
10 x Alternating KB snatch (20kg/12kg)
5 x Pull ups
Optional no penalty scale of Pull ups to Banded Pull ups for all athletes. You will receive 1 x Pull up credit for each 2 x Banded Pull ups performed.
AMRAP in 3 minutes
ROCKET/KENNEDY
3 x Thrusters
30 x Double unders
6 x Thrusters
30 x Double unders
9 x Thrusters
30 x Double unders
Continue ascending ladder of thrusters adding 3 per round, with 30 double unders per round
Rocket: 50kg/35kg
Kennedy: 45kg/30kg
RASTRICK/WOOD
3 x Thrusters
15 x Double unders
6 x Thrusters
15 x Double unders
9 x Thrusters
15 x Double unders
Continue ascending ladder of thrusters adding 3 per round, with 15 double unders per round
Rastrick: 40kg/25kg
Wood: 35kg/20kg
Optional no penalty scale to 30 x Single unders per round – you will receive 1 x Double under credit for each 2 x Single Unders performed
WOD 4 starts 1 minute after completion of WOD 3
In 4 minutes establish a maximum weight for a complex of
1 x Clean
2 x Front squat
1 x Shoulder to overhead
If you fail one movement in the complex you may try to repeat that movement and continue with the complex providing the bar does not touch the ground. The second front squat may NOT be linked with the shoulder to overhead in a thruster movement. You must pause after the second front squat before beginning your shoulder to overhead.
The final consists of two separately scored elements, 5A and 5B:
Rocket:
5A:
For maximum reps
2 min max weighted box step overs (2x20kg / 2x16kg)
2 min max Öppen bar alternating forward lunge (50kg / 35kg)
2 min max Ground to overhead (70kg/50kg)
2 min max burpees over the bar
Kennedy:
5A:
For maximum reps
2 min max weighted box step overs (2x20kg / 2x16kg)
2 min max Öppen bar alternating forward lunge (45kg / 30kg)
2 min max Ground to overhead (60kg/45kg)
2 min max burpees over the bar
Rastrick:
5A:
For maximum reps
2 min max weighted box step overs (2x16kg / 2x12kg)
2 min max Öppen bar alternating forward lunge (40kg / 30kg)
2 min max Ground to overhead (50kg/40kg)
2 min max burpees over the bar
Wood:
5A:
For maximum reps
2 min max weighted box step overs (2x16kg / 2x12kg)
2 min max Öppen bar alternating forward lunge (35kg / 25kg)
2 min max Ground to overhead (40kg/30kg)
2 min max burpees over the bar
WOD 5B starts 2 minutes after the completion of WOD 5A:
Rocket:
5B: Time cap 5 minutes
For time
15-12-9
Chest to bar pull ups
Öppen Bar deadlift (140kg/110kg)
Kennedy:
5B: Time cap 5 minutes
For time
15-12-9
CTB Pullups (male) / Pull ups (female)
Öppen Bar deadlift (130kg/100kg)
Rastrick:
5B: Time cap 5 minutes
For time
12-9-6
CTB Pullups (male) / Pull ups (female)
Öppen Bar deadlift (120kg/90kg)
Wood:
5B: Time cap 5 minutes
For time
12-9-6
KB swing 24kg (male) / KB swing 16kg (female)
Öppen Bar deadlift (110kg/80kg)
Media
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Event Details
Closes: Jan 1, 2023
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