CrossFit
Completed
Midwest Championship (Individual)
Location TBD
October 14, 2023 – October 16, 2023
About This Competition
MWC is a competition to showcase YOUR fitness. Lets celebrate the everyday athlete ready to test their fitness. MWC wants to provide you an opportunity to compete on an elite floor made specifically for you. Compete solo or grab some friends to test your fitness. YOU are the community that makes it happen. We are THE Competition focused on your experience and performance.
Source: Streamfit
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Divisions
Intermediate Men
Male · Individual
Intermediate Woman
Female · Individual
Masters Men (35-44)
Male · Individual
Masters Men (44+)
Male · Individual
Masters Woman (35-44)
Female · Individual
Masters Woman (44+)
Female · Individual
Rx Men
Male · Individual
Rx Woman
Female · Individual
Scaled Men
Male · Individual
Scaled Woman
Female · Individual
Teens Men (13-17)
Male · Individual
Teens Woman (13-17)
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Intermediate Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Mario Torres | — |
| 1 | Brandon Shundoff | — |
| 1 | Tyler Ukkelberg | — |
| 1 | Nels Roningen | — |
| 1 | Jon Ruby | — |
Masters Men (35-44)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Rueda | — |
| 1 | SHAWN BECHTOLT | — |
| 1 | James Dammen | — |
| 1 | MICHAEL FIEBELKORN | — |
| 1 | Wes Robertson | — |
Masters Men (44+)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Eggebraaten | — |
| 1 | AJ YORK | — |
| 1 | JIM SORUM | — |
| 1 | Christopher Smith | — |
| 1 | MARIO HESSE | — |
Rx Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Myles Fish | — |
| 1 | Cyrus Scott | — |
| 1 | CALEB GAVIN | — |
| 1 | Nick Gifford | — |
| 1 | Jesse Glise | — |
Scaled Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Rayl | — |
| 1 | Brent Thomas | — |
| 1 | Cory Schmidt | — |
| 1 | Philip Andersen | — |
| 1 | Byron Emory | — |
Teens Men (13-17)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Razidlo | — |
| 1 | Tyler Framsted | — |
Female
Intermediate Woman
Female
| # | Athlete | Points |
|---|---|---|
| 1 | MIRANDA TESCH | — |
| 1 | Lex Robertson | — |
| 1 | Lisa Ratz | — |
| 1 | Jenna Menn | — |
| 1 | Laura Harris | — |
Masters Woman (35-44)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Celina Avery | — |
| 1 | Sasha Graham | — |
Masters Woman (44+)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Benson | — |
| 1 | Crysta Parkin | — |
| 1 | DEB RAYMON | — |
| 1 | Joy Strand | — |
| 1 | Clara Yori | — |
Rx Woman
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Allie Martinson | — |
| 1 | Laura Kenyi | — |
| 1 | Olivia James | — |
| 1 | ANTONIA CLARK | — |
| 1 | SOPHIA SOBOTA | — |
Scaled Woman
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Marlene Herbst | — |
| 1 | Kendra Verhage | — |
| 1 | Katia Suarez | — |
| 1 | Lisa Stoner | — |
| 1 | Loni Stallsmith | — |
Workouts
RX:
21-15-9
Deadlifts (315/205)
Toes-to-Bar
*45 double unders after each completed set of Toes-to-Bar*
Intermediate:
21-15-9
Deadlifts (275/185)
Toes-to-Bar
*45 double unders after each completed set of Toes-to-Bar*
Scaled:
21-15-9
Deadlifts (225/125)
Hanging Knee Raises
*45 single unders after each completed set of Hang knee raises*
Masters 35-44
21-15-9
Deadlifts (275/185)
Toes-to-Bar
*45 double unders after each completed set of Toes-to-Bar*
Masters 44+
21-15-9
Deadlifts (225/125)
Toes-to-Bar
*45 double unders after each completed set of Toes-to-Bar*
Teens 14-17
21-15-9
Deadlifts (185/105)
Toes-To-Bar
*45 double unders after each completed set of Toes-to-Bar*
RX:
Part A, In a 3 minute window
Handstand walk 100 feet
Max rep wallballs (20/14)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (20/14)(10’/9’)
Max Rep Strict Deficit Handstand Push Ups (4"/2")
Intermediate:
Part A, In a 3 minute window
7 Wall Walks
Max rep wallballs (20/14)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (20/14)(10’/9’)
Max Rep Deficit Kipping Handstand Push Ups (4"/2")
Scaled:
Part A, In a 3 minute window
5 wall walks
Max rep wallballs (14/10)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (14/10)(10’/9’)
Max Rep hand release pushups
Masters 35-44
Part A, In a 3 minute window
7 Wall Walks
Max rep wallballs (20/14)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (20/14)(10’/9’)
Max Rep Deficit Kipping Handstand Push Ups (4"/2")
Masters 44+
Part A, In a 3 minute window
5 wall walks
Max rep wallballs (14/10)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (14/10)(10’/9’)
Max Rep Kipping Handstand pushups (2"/0")
Teens 14-17
Part A, In a 3 minute window
7 Wall Walks
Max rep wallballs (14/10)(10’/9’)
- - - Rest 1 minute - - -
Part B, In a 4 minute window
50 Wallballs (14/10)(10’/9’)
Max Rep Deficit Kipping Handstand Push Ups (4"/2")
Score is total reps from Part A + total reps from Part B
Event 3 & 4 Late Night with Grace
Event 3
5 minutes to establish the following:
1 rep max clean & Jerk
- - - Rest 1 min - - -
Event 4
30 clean & Jerks for time
Time cap 5 minutes
Rx: 135/95
Intermediate: 115/75
Scaled: 95/65
Masters 35-44: 115/75
Masters 44 Plus: 95/65
Teens: 95/65
*Athletes will be responsible for changing bar to its correct weight**Athletes will be allowed to change their barbell to Grace weight during Event 3, however once changed Athlete can no longer attempt 1 rep max**Event 4 will be time capped at 5 minutes*
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Community
Event Details
Date
October 14, 2023 – October 16, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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