5 triple 9 Annual Fit Fiesta 2025
About This Competition
Fit Fiesta is here, and we’re ready to bring the energy, excitement, and community spirit to a whole new level! This year’s event will take place over three Saturdays and will feature fun and challenging workouts designed for everyone, regardless of fitness level. Each week, we’ll come together to push our limits, cheer each other on, and celebrate the amazing journey of fitness. With creative weekly themes, a vibrant atmosphere, and plenty of opportunities to connect with fellow members, Fit Fiesta is more than just a workout, it’s a celebration of strength, resilience, and camaraderie. Let’s make this year unforgettable!
Week 1: March 1, 2025 | 09:00 AM Start
Week 2: March 8, 2025 | 09:00 AM Start
Week 3: March 15, 2025 | 09:00 AM Start
Awards Ceremony: March 19, 2025 | 07:00 PM Start
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hans Nulkes | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mickey Smit | 4 |
| 2 | Christian Kuster | 7 |
| 3 | LENDRICK CALMES | 9 |
| 4 | Hayworth Felipa | 11 |
| 5 | Yurandy Rosinda | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ilienne Van der Meulen-Nahr | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lee-Ann Coutinho | 3 |
| 2 | Jennifer Tschumie | 7 |
| 3 | Pam Wessels | 8 |
| 4 | Mandy Smit | 12 |
| 5 | NICOLE TSCHUMIE | 15 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell
WORKOUT VARIATIONS
Prescribed:
(Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Intermediate:
(Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Intermediate Masters 55+:
♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell
Scaled:
(Ages 16-54)
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Intermediate Masters 55+:
♀ 5-lb (5-kg) dumbbell ♂ 10-lb (10-kg) dumbbell
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Scaled Teenagers 14-15:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Teenagers 14-15:
♀ 85, 65, 45 lb (38, 29, 20 kg)
♂ 135, 95, 65 lb (61, 43, 29 kg)
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg)
♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)
Masters 55+:
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
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Event Details
Closes: Mar 17, 2025
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