The Adira Throwdown - Same Sex Pairs
About This Competition
Welcome to The Adira Throwdown!
Our first external competition and we are going in big!
This is an intermediate level competition taking place on Saturday April 9th 2022 at Adira Performance, Attleborough. This competition is for Athletes who can perform the majority of workouts RX but may have difficulty performing higher skill gymnastics or heavier barbell movements. See movement standards below. 24 Male, 24 Female teams. Both Male and Female teams will compete on the same day.
Inlcuded:
- Day of competiton with cash prize and goodie bags for podium spots
- Competition T shirts
- Team Photos from external Photographer
- Snacks on the day
Movement Standards: *At least one person must be able to perform
Conditioning, Gymnastics, Weightlifting
42.5-60kg / 30-42.5kg barbells, Clean + Jerk, Clean variations, Snatch Variations, Shoulder to Overhead, Front Squat, Overhead Squat, Deadlift, Thrusters, Lunge variations.
Toes to Bar, Pull ups, Bar muscle Up, Handstand Push Ups, Push ups, Air squat, Pistol squat, Double unders, Step ups, Box jumps, Wallballs, Kettlebell movements.
Rowing, Ski Erg, Running, Assault Bike
*Not every movement listed above will be performed on the day
There are no refunds.
If you have any further questions, don't hesitate to get in touch - info@adiraperformance.co.uk or @adiraperformance
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 11 |
| 2 | Tits and Giggles | 12 |
| 3 | Saxon sweat junkies | 23 |
| 4 | Don’t Like Pairs WODs | 39 |
| 5 | Mighty Minis | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad back chiller crew | 14 |
| 2 | Vote For Pedro | 16 |
| 3 | #COTY | 19 |
| 4 | Will and Ben the flower pot men | 22 |
| 5 | Thetfordians | 27 |
Workouts
For Time: 12 Min Cap
30 Front Squats @ 60kg/40kg
40 Toes To Bar
30 Synchro Burpee Over Bar
40 Toes To Bar
30 Front Squats @ 60kg/40kg
*Can Split Reps Between Athletes in Any Way
For Time (YGIG Rounds): 15 Min Cap
120 Double Under Buy In
10 Rounds:
3 Dual DB Devil Press
6 Dual DB Box Step Overs @ 24”/20” & 22.5kg/15kg
120 Double Under Buy Out
Event 3 has two scores: Max Reps in 4 Minutes (A) - Rest 2 - Max Weight in 6 Minutes (B)
Event 3A
Clean & Jerks @ 70kg/50kg
Max Reps in 4 Minutes
Event 3 has two Scores: (A) Max Reps in 4 Minutes - Rest 2 - (B) Max Weight in 6 Minutes
Event 3B
Find a Max Weight Clean and Jerk in 6 Minutes
Event 4 has 2 Scores: (A) AMRAP 6 (Reps) - Rest 2 - (B) For Time, 4 Min Cap
Event 4 A - AMRAP 6 (Max Reps)
1 Min Box Jump Overs @ 24”/20”
1 Min Gymnastics Movement - Pull Up (1 Point), Chest to Bar (2), Bar Muscle Up (4)
1 Min Box Jump Overs
1 Min Gymnastics Movement - Pull Up (1 Point), Chest to Bar (2), Bar Muscle Up (4)
1 Min Box Jump Overs
1 Min Gymnastics Movement - Pull Up (1 Point), Chest to Bar (2), Bar Muscle Up (4)
*Min 6 - 8 Rest (Move Box)
Event 4 has 2 Scores: (A) AMRAP 6 (Reps) - Rest 2 - (B) For Time, 4 Min Cap
Event 4 B - 4 Min Cap
60 Wall Balls @ 9/6
30 Shuttle Runs
4 Lengths Single Arm DB Overhead Walking Lunge @ 22.5/15
*Tie Break - End of Shuttle Runs
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Event Details
Closes: Apr 8, 2022
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