Rumble on the Bay 2023

Time Cap: TBD

50 Calorie Row

40 Wall Balls Over Target

30 Synchro Alternating DB Snatches

20 Relay Box Jump Overs 

Wall Ball:

RX: 20 lb

Int/Beg/MRX/MS: 14 lb

Box Height

RX/Int/MRX: 24 in

Beg/MS: 20 in

*Box Jumps or Steps Ups are allowed in ALL divisions

Standards:

Row calories can be split however the team desires

Wall Balls will be thrown over a beam back and forth for 40 total reps. If a teammate hits the beam the team must complete 1 burpee each before continuing. Not reaching depth in the squat will be counted as a no rep but will not result in a penalty burpee.

DB Snatches will be synchro at the top of the rep.

Relay Box Jump Overs will have teammate 1 jump or step over the box and step or jump down with both feet on the opposite side before teammate 2 completes their box jump or step up to the box. Both feet must make contact with the box at the top and teammates cannot be on the box at the same time. Judges will clearly indicate when teammate 2 can complete the relay.

Female:

15 Cal Echo Bike

50 ft Sled Pull

50 ft Sled Push

Male:

20 Cal Echo Bike

50 ft Sled Pull

50 ft Sled Push

TEAM

Sled Drag Down Field

Teams will load sled between female and male and then before the team sled drag. Before the team sled drag the team must unhook the rop and attach the drag rope. The sled must cross the line for time to stop on the drag. On the pull the sled head must touch the given line and when pushing the sled must come completely behind the given line.

Grhino Complex

12 min Total

*2 Scored Event

Score 1:
Female Athlete
0:00-2:00 Attempt 1
2:00-4:00 Attempt 2
4:00-6:00 Attempt 3

*Only 1 attempt allowed in each 2 minute segment. A missed attempt will beadded to your score as a 0

Total= combined weight of all 3 attempts

Score 2:
Male Athlete
6:00-8:00 Attempt 1
8:00-10:00 Attempt 2
10:00-12:00 Attempt 3

*Only 1 attempt allowed in each 2 minute segment. A missed attempt will beadded to your score as a 0

total= combined weight of all 3 attempts

1 Deadlift
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead

Grhino Complex

12 min Total

*2 Scored Event

Score 1:
Female Athlete
0:00-2:00 Attempt 1
2:00-4:00 Attempt 2
4:00-6:00 Attempt 3

*Only 1 attempt allowed in each 2 minute segment. A missed attempt will beadded to your score as a 0

Total= combined weight of all 3 attempts

Score 2:
Male Athlete
6:00-8:00 Attempt 1
8:00-10:00 Attempt 2
10:00-12:00 Attempt 3

*Only 1 attempt allowed in each 2 minute segment. A missed attempt will beadded to your score as a 0

total= combined weight of all 3 attempts

1 Deadlift
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead

"Killing Me Softly"
14 Min CAP

40 Yard Partner Wheelbarrow (P1 20 yard, P2 20 yard)
50 Hang Power Cleans (bars cannot touch ground)
50 Shoulder to Overhead (bars cannot touch ground)
20 Yard Synchro Burpee Broad Jump
50 Shoulder to Overhead (bars cannot touch ground)
50 Hang Power Clean (bars cannot touch ground)
40 Yard Partner Wheelbarrow (P1 20 yard, P2 20 yard)

One partner works at a time during barbell movements. Once the bar leaves the ground for the 50 hang power cleans/shoulder to overhead neither bar can touch the ground until all 50 repetitions are complete. Athletes CAN put the bar down once 50 hang cleans/shoulder to overhead are complete.

Bars may be rested in the hang position or the front rack position, but cannot be rested on the back or bent over in the hip crease. If either bar touches the ground the partners will have a 3 synchro burpee penalty.

RX: 115/85
Intermediate/Masters RX: 95/65
Beginner/Masters Scaled: 75/45

1 min MAX DB Over Beam

REST 1 min

1 min MAX Tire Flips