Double Trouble Throwdown 2023 (Online Qualifier)

1A. Cluster Crush

10-9-8-7-6-5-4-3-2-1
Clusters 
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees

Time Cap: 15 minutes

Objective:
Complete the prescribed repetitions of clusters and bar-facing burpees as quickly as possible within the 15-minute time cap.

Begin with 10 clusters and 1 bar-facing burpee. Then, 9 clusters and 2 bar-facing burpees, and so on, descending the clusters by one repetition and ascending the bar-facing burpees by one repetition until you complete 1 cluster and 10 bar-facing burpees.

Your score for Workout 1A will be time completed within the 15-minute time cap or if an athlete did not finish the workout, you will add the unfinished reps to the max time (each rep will be one second). For example, if an athlete did not complete the last 10 reps, the time would be 15:10.

Weights per division
Intermediate
Men: 95lbs (43kg)
Women: 65lbs (29kg)
Standard bumper plates (18-inch diameter) for the Bar Facing Burpees

Beginner
Men: 65lbs (29kg)
Women: 45lbs (20kg)
Standard bumper plates (18-inch diameter) for the Bar Facing Burpees

Immediately after completing or when the 15-minute time cap is reached, proceed to Workout 1B. Clean and Jerk Max

1B. Clean & Jerk Max

1 max load Clean & Jerk

Time Cap: 5 minutes

Objective:
Within the 5-minute time cap, you will have the opportunity to perform as many Clean and Jerk attempts as needed to establish your 1 Rep Max. You may choose the weights and attempts as you see fit.

Your score for Workout B is the heaviest weight you successfully clean and jerk within the 5-minute time cap. Make sure your lifts meet the movement standards for a valid lift to count toward your score.

*Note: If you lift the bar of the floor before the 5 minutes are up, you may continue with the lift. Athlete may not receive assistance when loading the bar.

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1B. Max Clean & Jerk

1 max load Clean & Jerk

Time Cap: 5 minutes

Immediately after completing workout 1A or when the 15-minute time cap is reached, proceed to Workout 1B. Clean and Jerk Max

Objective:
Within the 5-minute time cap, you will have the opportunity to perform as many Clean and Jerk attempts as needed to establish your 1 Rep Max. You may choose the weights and attempts as you see fit.

Your score for Workout B is the heaviest weight you successfully clean and jerk within the 5-minute time cap. Make sure your lifts meet the movement standards for a valid lift to count toward your score.

*Note: If you lift the bar of the floor before the 5 minutes are up, you may continue with the lift. Athelete my not receive assistance when loading the bar.

2. Cycle Trio

3 cycles of 2 min AMRAP + 1 min rest between each cycle.

Cycle 1:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Wall Walks

- 1 min rest

Cycle 2:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Pull Ups

- 1 min rest

Cycle 3:
10 Alt. DB Snatches
10 DB Box Step Ups
Max Toes to bar

Objective:
The workout entails three cycles of work, each accompanied by a 1-minute rest period. Within each cycle, the athlete is to accumulate as many repetitions as possible.

At the start of the first cycle, the athlete performs 10 alternating dumbbell snatches, followed by 10 dumbbell box step-ups. The remaining time is to be devoted to wall walks.

Once the first 2 minutes elapse, the athlete must take a 1-minute rest before proceeding to cycle 2, beginning with the same dumbbell snatches and box step-ups. This time, the athlete is expected to perform as many pull-ups as possible until the 5-minute mark.

After another minute's rest, the third cycle begins at minute 6, with the same dumbbell snatches and box step-ups. This time, the athlete is to perform as many toes-to-bar as possible within the remaining time.

The athlete's score for workout 2 will be determined by the total number of reps completed within each cycle, including the dumbbell snatches and box step-ups.

Make sure you read the movement standards beforehand to make sure you scale accordingly depending on the division you signed up for.

Movements/ Weights per division
Intermediate
Men:
- 24" Box,
- 50lbs Dumbell (22.5kg),
- Cycle 1: Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Toes to Bar.
Women:
- 24" Box,
- 35lbs Dumbell (15kg),
- Cycle 1: Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Toes to Bar.

Beginner
Men:
- 20" Box,
- 35lbs Dumbell (15kg),
- Cycle 1: Scaled Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Knee Raises.
Women:
- 20" Box,
- 20lbs Dumbell (10kg),
- Cycle 1: Scaled Wall Walks,
- Cycle 2: Pull Ups,
- Cycle 3: Knee Raises.