The Ranch Invitational
About This Competition
The Ranch Invitational will be an event you have never seen before.
The event will have 3 workouts and one final event. The workouts will be revealed on the day of the event!! yes, you read correctly.
standards will be held according to the CrossFit open for all divisions.
workout standards;
3 workouts will be randomly selected from these pre-set workouts plus the final. you should be able to do all movements and standards.
20.2
15.3
15.4
16.3
19.5
The final "THE POOL"
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
RX
Complete as many rounds and reps as possible in 14 minutes of:
7 bar muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
RX
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
RX
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
RX
Time cap: 20 minutes
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men use 95 lb.
Women use 65 lb
Scaled
Time cap: 20 minutes
33-27-21-15-9 reps for time of:
Thrusters
Jumping pull-ups
Men use 65 lb.
Women use 45 lb.
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb. dumbbells /35-lb. dumbbells
Scaled
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
20-lb. dumbbells / 35-lb. dumbbells
RX
Time cap: 9 minutes
For Time:
400 run
75 pull-ups
50 push-ups
200-meter swim
Scaled
Time cap: 7 minutes
For Time:
200 run
50 knees to chest
25 push-ups
100-meter swim
Media
Community
Event Details
Closes: Oct 15, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records