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2020 CrossFit Atlas Games Online Qualifier

Online / Virtual Competition
December 6, 2019 – December 16, 2019
13
Divisions
10
Workouts
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About This Competition

International Online Qualifier (IOQ)

The CrossFit® Atlas Games Online Qualifier (CAGOQ) is a two-part online workout challenge where athletes come to test their fitness. Choose to go indy or team! Cause you want to compete on the main floor at the 2020 CrossFit® Atlas Games

During the CAGOQ, athletes can expect challenging workouts, fun prizes and some exclusive access to the CrossFit® Atlas Games

During these 3 weeks, all workouts and scores will be posted to the CAGOQ Leaderboard, where you and your friends can see each other’s scores and find out where you stack up against the rest of the community.

You know it, one of the best parts of going to the gym every day is seeing your friends and talking about the WOD, asking for new PR’s or trash-talking your buddy’s performances.

Many gyms are programming the workouts anyway, why not see where you stack up?! Everyone will be doing the same workout, trying to beat the clock, and push just a little bit harder than usual to see where they sit on the leaderboard. After the CAGOQ comes to a close, the top athletes in each division will earn their invitation to the CrossFit® Atlas Games in Montreal.

At the beginning of each week (Wednesday) during the Online Qualifier, Atlas Games will release multiple workouts at 5pm ET. Athletes will have until 5pm on the last day(Monday) of the Stage to complete the workouts and submit their score.

Qualifier Dates

Week 1: August 21st-26th, 2019
Week 2: August 28th -September 2nd, 2019
Week 3: September 4th-9th,2019

Registration for The CrossFit® Atlas Games Online Qualifier opens on monday, July 1st, 2019, 9:00 am EST and closes after the first week of the  Qualifier on monday, August 26, 2019, at 4:59 pm EST.

Workouts for each week must be completed and submitted by 5pm on the Monday following their release.

Please note that refunds are not offered for CAGOQ registrations!

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La Qualification en Ligne des CrossFit® Atlas Games Online Qualifier (CAGOQ) est une épreuve en 2 parties durant laquelle les athlètes pourront tester leur fitness. Choisissez de participer en tant qu’individu, en équipe ou encore de tenter les 2 opportunités. La raison est simple: vous voulez fouler les pieds sur le plancher de compétition principal des CrossFit® Atlas Games 2020.

Durant le CAGOQ les athlètes peuvent s’attendre à des entrainements représentant un bon défi, des prix amusants et des accès exclusifs au CrossFit® Atlas Games.

Durant ces 3 semaines de qualification, tous les entraînements et résultats seront accessibles sur le tableau de pointage du CAGOQ, c’est à ce moment que vous pourrez comparer vos résultats avec vos partenaires d’entraînement et voir ou vous vous situez par rapport au reste de la communauté 

De toute façon, de nombreux centres affiliés programment les entrainements du CAGOQ. Pourquoi ne pas voir où vous en êtes réellement ?! Tous vont faire les mêmes entrainements, en essayant de battre l’horloge ou de faire un maximum de répétition, et en poussant un peu plus fort que d’habitude pour voir où ils se trouvent dans le classement. Après la clôture de la CAGOQ, les meilleurs athlètes de chaque division seront récompensés avec une invitation aux CrossFit® Atlas Games à Montréal.​

Au début de chaque semaine de la qualification en ligne (Mercredi), Atlas Games publiera des entraînements à 17h00 HE. Les athlètes auront jusqu’à 17 heures le dernier jour (Lundi) de la phase pour terminer les entraînements et soumettre leur score.

Dates de Qualification:

Semaine 1: 21-26 Août, 2019
Semaine 2: 28 Août-2 Septembre, 2019
Semaine 3: 4-9 Septembre, 2019

Les inscriptions pour CrossFit® Atlas Games Online Qualifier ouvrent le lundi 1er Juillet 2019 et se termine à 16:59 EST le lundi 26 Août 2019

Les entraînements à chaque semaine doivent être complétés et soumis avant 17hrs le lundi suivant leur sortie.

SVP notez qu'il n'y a pas de rembousement offert pour les inscriptions au CAGOQ

Source: Competition Corner

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Divisions

BOYS 15-19
Male · Individual
ELITE/RX CO-ED TEAM OF 4
Team · Team
GIRLS 15-19
Female · Individual
MEN
Male · Individual
MEN 35-39
Male · Individual
MEN 40-44
Male · Individual
MEN 45-49
Male · Individual
MEN 50+
Male · Individual
WOMEN
Female · Individual
WOMEN 35-39
Female · Individual
WOMEN 40-44
Female · Individual
WOMEN 45-49
Female · Individual
WOMEN 50+
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
BOYS 15-19 Male
# Athlete Points
1 GABI CASTRO 19
2 JAMES SPRAGUE 25
3 MIKE FOLDES 25
4 NICK TUNZI 31
5 JACK FARLOW 36
MEN Male
# Athlete Points
1 JEAN-SIMON ROY-LEMAIRE 58
2 Alexandre Caron 61
3 JACOB HEPPNER 63
4 JUSTIN MEDEIROS 90
5 CEDRIC LAPOINTE 109
MEN 35-39 Male
# Athlete Points
1 JONATHAN GAUVREAU 17
2 Chris Cristini 45
3 LEO GRYPMA 51
4 ALBERT NAUGLE GUDIÑO 53
5 PACO BRAVO 67
MEN 40-44 Male
# Athlete Points
1 TONY KURZ 23
2 Brian Kunitzer 27
3 JEREMIAH HEAD 48
4 FRANCOIS BEAUREGARD 49
5 Martin Daoust 51
MEN 45-49 Male
# Athlete Points
1 Nikolaos Harbilas 17
2 THAD HAINES 34
3 ED LAMPITT 36
4 Ben Russo 38
5 Craig Robinson 39
MEN 50+ Male
# Athlete Points
1 JAKE TAYLOR 33
2 JASON BIRD 36
3 John Williamson 36
4 MICHAEL DUPLAGA 38
5 Mark Herbick 39
Female
GIRLS 15-19 Female
# Athlete Points
1 ANIKHA GREER 15
2 EMMA LAWSON 18
3 BRADY WALLACE 31
4 ZOË KERR 34
5 Gracie Strachan 36
WOMEN Female
# Athlete Points
1 KARINE SHRUM 52
2 Amy Morton 80
3 CAROLINE CONNERS 105
4 Nicole Burke 112
5 STEPH MIRELES 135
WOMEN 35-39 Female
# Athlete Points
1 MEG GARRETT 23
2 COLLEEN MCQUAID 29
3 Christelle El Debs 31
4 NIKKI ECKEBRECHT 36
5 SOPHIE LECLERC TROTTIER 42
WOMEN 40-44 Female
# Athlete Points
1 DEANNA POSEY 6
2 KERRY MARSH 18
3 FELICIA Akins 35
4 HEATHER WILLIAMS 40
5 DANICA ROLFE 42
WOMEN 45-49 Female
# Athlete Points
1 HEATHER WOOD 8
2 HEIDI BOGUE 22
3 KATHLEEN MITCHELL 24
4 Carol Mezen 24
5 JULIE BEAUMONT 34
WOMEN 50+ Female
# Athlete Points
1 Kristi Lunny 11
2 DIANA OZARKO 13
3 MARNI KALLINS 27
4 CICI FOUGERE 36
5 AMY SIMPSON 38
Other
ELITE/RX CO-ED TEAM OF 4
# Athlete Points
1 Team Conquer 60
2 Team S.I.C.O. 72
3 ELEMENT 26 91
4 Team PRO1 106
5 Team Versus 114

Workouts

5 Rounds For Time

  • 21 Dumbbell Thrusters (35, 20lb)
  • 15 Toes-to-bar
  • 9 Burpee Box Jump Overs (30, 24")

Time-cap: 20 minutes

PRESCRIBED (Qualifying divisions)

Workout 7:
For Time
300 Double Unders
150 Wall Ball (20, 14lb) (10, 9ft target)
30 Ring Muscle Ups

Time-cap: 25 minutes


Workout 8:
10 Rounds For Time
30 Double Unders
15 Wall Balls (20, 14lb) (10, 9ft target)
3 Muscle Ups

Time-cap: 25 minutes


Workout 9:
2 Rounds For Time
150 Double Unders
75 Wall Balls (20, 14lb)  (10, 9ft target)
15 Muscle Ups

Time-cap: 25 minutes


Workout 10:
5 Rounds For Time
60 Double Unders
30 Wall Balls (20, 14lb)  (10, 9ft target)
6 Muscle Ups

Time-cap: 25 minutes

 

PRESCRIBED (Qualifying divisions)

Workout 2: Pairs split 9 Total Rep Max Overhead Squat
Male 1, Male 2

 

PRESCRIBED (Qualifying divisions)

Workout 3: Pairs split 9 Total Rep Max Overhead Squat
Female 1, Female 2

 

PRESCRIBED/ALTERNATE (All divisions)

Total combined time of the following:

Athlete 1: 500m
Athlete 2: 1000m
Athlete 3: 2000m
Athlete 4: 5000m 

  1. PRESCRIBED (Qualifying divisions)

    Workout 5
    Male 1 & female 1Complete:

"Double DT" (155, 105lb)
Ten rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

Time-cap: 17 minutes

 

PRESCRIBED (Qualifying divisions)

Workout 6
Male 2 & Female 2 Complete:

"Heavy DT" (205, 145lb)
Five rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

Time-cap: 17 minutes

 

PRESCRIBED (Qualifying divisions)

Workout 7:
For Time
300 Double Unders
150 Wall Ball (20, 14lb) (10, 9ft target)
30 Ring Muscle Ups

Time-cap: 25 minutes


Workout 8:
10 Rounds For Time
30 Double Unders
15 Wall Balls (20, 14lb) (10, 9ft target)
3 Muscle Ups

Time-cap: 25 minutes


Workout 9:
2 Rounds For Time
150 Double Unders
75 Wall Balls (20, 14lb)  (10, 9ft target)
15 Muscle Ups

Time-cap: 25 minutes


Workout 10:
5 Rounds For Time
60 Double Unders
30 Wall Balls (20, 14lb)  (10, 9ft target)
6 Muscle Ups

Time-cap: 25 minutes


A

PRESCRIBED (Qualifying divisions)

Workout 7:
For Time
300 Double Unders
150 Wall Ball (20, 14lb) (10, 9ft target)
30 Ring Muscle Ups

Time-cap: 25 minutes


Workout 8:
10 Rounds For Time
30 Double Unders
15 Wall Balls (20, 14lb) (10, 9ft target)
3 Muscle Ups

Time-cap: 25 minutes


Workout 9:
2 Rounds For Time
150 Double Unders
75 Wall Balls (20, 14lb)  (10, 9ft target)
15 Muscle Ups

Time-cap: 25 minutes


Workout 10:
5 Rounds For Time
60 Double Unders
30 Wall Balls (20, 14lb)  (10, 9ft target)
6 Muscle Ups

Time-cap: 25 minutes

 

PRESCRIBED (Qualifying divisions)

Workout 7:
For Time
300 Double Unders
150 Wall Ball (20, 14lb) (10, 9ft target)
30 Ring Muscle Ups

Time-cap: 25 minutes


Workout 8:
10 Rounds For Time
30 Double Unders
15 Wall Balls (20, 14lb) (10, 9ft target)
3 Muscle Ups

Time-cap: 25 minutes


Workout 9:
2 Rounds For Time
150 Double Unders
75 Wall Balls (20, 14lb)  (10, 9ft target)
15 Muscle Ups

Time-cap: 25 minutes


Workout 10:
5 Rounds For Time
60 Double Unders
30 Wall Balls (20, 14lb)  (10, 9ft target)
6 Muscle Ups

Time-cap: 25 minutes


ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)

Workout 7:
For Time
300 Single Unders
150 Wall Balls (14, 10lb) (10, 9ft target)
50 Jumping Pull-Ups

Time-cap: 25 minutes


Workout 8:
10 Rounds For Time
30 Single Unders
15 Wall Balls (14, 10lb) (10, 9ft target)
5 Jumping Pull-Ups

Time-cap: 25 minutes


Workout 9:
2 Rounds For Time
150 Single Unders
75 Wall Balls (14, 10lb) (10, 9ft target)
25 Jumping Pull-Ups

Time-cap: 25 minutes


Workout 10:
5 Rounds For Time
60 Single Unders
30 Wall Balls (14, 10lb) (10, 9ft target)
10 Jumping Pull-Ups

Time-cap: 25 minutes

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Event Details

Date
December 6, 2019 – December 16, 2019
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jun 30, 2019
Closes: Dec 16, 2019
Source
Competition Corner

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