Forged @ Steel Foundry CrossFit
About This Competition
FORGED @ Steel Foundry CrossFit
Saturday 19th September
Welcome to Forged, Steel Foundry’s first ever box competition. A one day, same-sex pairs event built on what makes CrossFit worth showing up for day in, day out - community and sweating it out with your mates.
Two categories, Rx and Intermediate, designed for you and your partner to push hard, play to your strengths, strategise and back each other throughout four epic workouts.
Grab the person you love to suffer with, get your ticket and we’ll handle the rest.
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Timings of the day
Registration: 07:30
Brief: 08:00
Finish and podiums by 17:00
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Rx Movement Standards (one person)
Clean and jerk: 55kg/80kg
Snatch: 40kg/60kg
Dumbbells: 15kg/22.5kg (double)
Gymnastics: Chest to bar, toes to bar
Intermediate Movement Standards (one person)
Clean and jerk: 40kg/60kg
Snatch 30kg/40kg
Dumbbells: 15kg/22.5kg (single)
Gymnastics: Pull-ups
This is not an extensive list of movements and others may be included. Scaling options will be available.
Source: Team Aretas
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Event Details
Closes: Aug 30, 2026
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