Function Farm Challenge 2026
About This Competition
Function Farm Challenge:
An in house Fitness Event
Get ready, members of Function Health Club! We're excited to introduce the Function Farm Challenge, happening on May 23rd.
This special event is designed exclusively for you - our community of fitness enthusiasts. Dive into a series of workouts combining strongman and functional fitness elements, all while supporting a great cause.
With teams of two (you can bring a friend to compete alongside you if you like!), you'll face challenges testing strength, endurance, speed, and teamwork. And the best part? Your participation directly benefits charity, with 100% of the signup fees going to support health and fitness services for those in need.
Charity and Competition Combined
Entry Fee: While the event is free to enter, we encourage a donation as your signup fee, which will go entirely to charity.
💚 THIS YEARS EVENT RAISES FUNDS FOR FOUNDRY TRI-CITIES
Every dollar raised at the Function Farm Challenge 2026 goes directly to Foundry Tri-Cities — a mental health centre right here in the community supporting young people aged 12–24.
You don't have to be competing to contribute. Share the link, donate what you can, and help us write the biggest check we've ever written on event day.
→ DONATE HERE: sharesociety.ca/function-farm-challenge
100% of donations go directly to Foundry Tri-Cities. Tax receipts issued automatically for online donations.
Prizes: Compete not just for glory, but for fun prizes too! Winning teams will be awarded in various categories, celebrating your hard work and dedication.
What to Bring and What Not to Bring
Bring:
Your best workout gear, suitable for both indoor and outdoor activities.
Personal hydration and snacks to keep your energy up.
Sun protection for any outdoor segments of the competition.
Do Not Bring:
A Bad attitude ;)
Event Day Details
Parking: Parking available in our designated spots AND street parking as well as parking in the church parking lot across the street. Please follow the event signage on the day for directions.
Spectators: This is a community event! While it's designed for members to compete, cheering squads are welcome. Designated viewing areas will be set up.
Weather Policy: The Function Farm Challenge will take place rain or shine. We're all about embracing the elements, just like our workouts!
FAQ
Minimum Age Requirement? Participants must be 18 years or older.
Will There Be Food and Drink? Yes! Drink and Snack stations will be on hand
Event Schedule? Detailed event schedules and heat times will be provided closer to the event date. Stay tuned!
Join the Challenge!
The Function Farm Challenge isn't just a competition; it's a celebration of our fitness community's strength and spirit. It's about pushing limits, giving back, and standing stronger together.
Sign up online and be part of this memorable day. Let's make fitness fun and meaningful, together.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 485 |
| 2 | Tall Jerks | 443 |
| 3 | Bratwurst and Coffee | 426 |
| 4 | Rust & Hustle | 415 |
| 5 | Couple of Chicks 🐥 | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | dusty old farts | 475 |
| 2 | Gunning for Cardio | 470 |
| 3 | J squared | 460 |
| 4 | Grace + Some Brit | 445 |
Workouts
For max load — teams of 2:
PART 1 — 5 minutes: Clean + thruster complex — build to max load One clean directly into one thruster — unbroken, no putting the bar down between movements. Mixed partners may attempt on their own barbell
Barbell starts empty — self-loaded, no prescribed weight
Score Part 1 = combined partner load
1 minute rest and transition — move to sandbag carry station during this time
PART 2 — 3 minutes: sandbag bearhug carry for max lengths of 25m. Partners may alternate in any order — either partner may complete consecutive lengths
Score Part 2 = total lengths completed
Total score = Part 1 combined load + Part 2 total lengths Both scores entered separately on Competition Corner Tiebreak = total lengths completed in Part 2
For time — teams of 2:
OPEN: 800m Run Together // MASTERS: 600m run together
OPEN: 60 box step overs — split any way between partners // MASTERS: 50 box step overs - split any way between partners
OPEN: 80 hand release push-ups — split any way between partners // MASTERS: 60 push-ups to ab mat (Masters) — split any way between partners
OPEN: 120m broad jump — 6 x 10m out and back // MASTERS: 100m broad jump - 5 x 10m out and back
OPEN: 800m Run Together // MASTERS: 600m run together
Time cap: 20 minutes
Open division starts first. Masters division follows 6 minutes later.
For time — each athlete completes all reps independently — waterfall format:
21 walking lunges per leg — medicine ball held at chest 21 per leg = 42 total lunge steps
15 burpee climb overs — 40 inch box
9 sandbag cleans over the shoulder — sandbag
Sandbag must start from the ground on each rep
Time cap: 15 minutes
This workout is the same every year. It is sacred. The Closer.
For time — teams of 2:
Ski erg — individual targets, one athlete at a time, monitor not reset between athletes
Male Open: 8 calories Female Open: 6 calories Male Masters: 7 calories Female Masters: 5 calories
Sled pull 12m — split any way
Sled push 12m — split any way
Sled pull 12m — split any way
Sled push 12m — split any way
36 axle bar deadlifts — split any way Mixed pairs use two bars — each athlete lifts their individual load
Wheelbarrow 48m loop — each partner completes independently
Open: 1 x 30kg + 1 x 20kg sandbag in wheelbarrow Masters: 1 x 20kg + 1 x 10kg sandbag in wheelbarrow
36 axle bar deadlifts — split any way Mixed pairs use two bars — each athlete lifts their individual load
Sled pull 12m — split any way
Sled push 12m — split any way
Sled pull 12m — split any way
Sled push 12m — split any way
Ski erg — individual targets, one athlete at a time, monitor not reset between athletes
Male Open: 8 calories Female Open: 6 calories Male Masters: 7 calories Female Masters: 5 calories
Time cap: 12 minutes
Combined ski erg targets per division: M/M Open — 16 cals (8 + 8) F/F Open — 12 cals (6 + 6) Mixed Open — 14 cals (8 + 6) M/M Masters — 14 cals (7 + 7) F/F Masters — 10 cals (5 + 5) Mixed Masters — 12 cals (7 + 5)
Complete division scaling:
M/M Open — Ski 8+8 cal | Sled 200lb | Axle bar 155lb | Wheelbarrow 30kg + 20kg shifting
F/F Open — Ski 6+6 cal | Sled 155lb | Axle bar 105lb | Wheelbarrow 30kg + 20kg shifting
Mixed Open — Ski 8+6 cal | Sled 180lb | Axle bar 155lb M / 105lb F | Wheelbarrow 30kg + 20kg shifting
M/M Masters — Ski 7+7 cal | Sled 155lb | Axle bar 135lb | Wheelbarrow 20kg + 10kg shifting
F/F Masters — Ski 5+5 cal | Sled 135lb | Axle bar 95lb | Wheelbarrow 20kg + 10kg shifting
Mixed Masters — Ski 7+5 cal | Sled 155lb | Axle bar 135lb M / 95lb F | Wheelbarrow 20kg + 10kg shifting
AMRAP 18 minutes — teams of 2:
Row — individual targets, team advances when both partners complete their target
Male athletes: 12 calories
Female athletes: 9 calories (Open) / 7 calories (Masters) Partners may share the rower and switch at any point — team advances when both individual targets are met
30 ab mat sit-ups — both partners simultaneously, every round
20 pull-ups (Open) / 20 ring rows (Masters) — split any way, one athlete on bar at a time
30 sandbag squats on shoulder — split any way
Score = total rounds + reps Tiebreak = time at completion of round 2
Combined row targets per division:
M/M Open — 24 cals (12 + 12)
F/F Open — 18 cals (9 + 9)
Mixed Open — 21 cals (12 + 9)
M/M Masters — 18 cals (9 + 9)
F/F Masters — 14 cals (7 + 7)
Mixed Masters — 16 cals (9 + 7)
Media
Community
Event Details
Closes: May 21, 2026
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