ELFIT Rookies 2023 Vol.3
About This Competition
ELFIT Rookies is a pair challenge for beginners & starters and will be back in its 3rd edition and will be held on 17 & 18 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 11th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 15 different competitions & sports including ELFIT CrossFit Championship, the biggest CrossFit competition in the region.
Who Can Join?
If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you.
DIVISIONS:
- Males Pair Team (2 Males) Born in 2005 or before
- Females Pair Team (2 Females) Born in 2005 or before
- Mixed Pair Team (1M / 1F) Born in 2005 or before
COMPETITION DETAILS:
Teams will have to do of 3-5 test over the course of 2 days.
All Tests will be announced between 1-20 October.
TIMELINE:
- Login: Thursday 16 Nov. Time: 3:00 - 6:00 pm
- Competition Day 1: Friday 17 Nov. 10:00 am - 6:00 pm
- Competition Day 2: Saturday 18 Nov. 10:00 am - 3:00 pm
- Awards: Saturday 18 Nov. 3:30 - 4:30 pm
REGISTRATION:
- Platform: All Athletes registration are via Competition Corner
- Early Bird Registeration: 1 September-25 October
- Normal Registeration: 25-30 October
- Registeration Deadline: registration will close on 30 October 2023, or upon reaching full capacity
- Capacity: Each division will have a maximum capacity of 18 teams
- Policy: Registration is on a first come first serve base
REGISTERATION BENEFITS:
- 1x Team participation spot
- 1x Official ELFIT Rookies T-shirt for each Athlete competing
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves
SCORING:
- Teams will complete multiple workouts throghout the 2 days.
- In each division teams will be ranked based on their performance against other teams’ scores in each workout.
- Points will be awarded based on placement in a workout —1 point for first place, 2 points for second place, and so on, Lower points wins.
- only the top 4 teams in each division will qualify to the final workout
- The total points will be ranked in the overall ranking list and the winner will be the team that has accumulated the fewest points after all workouts have been completed.
In Case of a tie in the total number of points, the tie breaker will be the final workout
PRIZES:
The Top 3 winners in each division will get medals in addition to the following monetary prizes:
- First Place: 4,000 EGP
- Second Place: 3,000 EGP
- Third Place: 2,000 EGP
SPECTATORS:
- Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
- spectator tickets are now available to purchase via tickets marche HERE
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Rookies is part of ELFIT Fitness Events series and organized "In The Zone Sports"
* ELFIT Events is the biggest fitness events franchise in Egypt, Middle East & Africa.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Holly fit juniors | 590 |
| 2 | RIVAL FORCE | 550 |
| 3 | Caramel n Mocha | 540 |
| 4 | Engine 38 | 540 |
| 5 | RIVAL ROYALS | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | علي الله حكايتنا | 530 |
| 2 | The Eagles | 515 |
| 3 | GASURA | 514 |
| 4 | C FIT Jaguars | 507 |
| 5 | Rival Tacos | 506 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine breakers | 535 |
| 2 | Wel3eteen | 535 |
| 3 | Rival Raiders | 531 |
| 4 | Titans | 510 |
| 5 | RM | 496 |
Workouts
All OUT part (A):
200m Shuttle Run Relay
A1: 200m Shuttle Runs
A2: 200m Shuttle Runs
Time Cap: 2min
Right into part (B)
Event 3B starts right after event 3A
All OUT part (B)
For Time
Cash in: 200 Jump Ropes
A1: 30 Box Jump Overs
A2: 40 KB Swings
A1: 40 Slamball Cleans
A2: 30 Weighted Sit Ups
Cash Out: 60 Wall-Balls
Event 3B starts right after event 3A Time Cap: 12 min
FINAL WORKOUT
16m Worm Sprint
40m Sled Pull
16m Worm Walking Lunges
10 Chin Over Bar Pull Ups
*Partner in Dead hang position
16m Worm Walking Lunges
10 Chin Over Bar Pull Ups
*Partner in Dead hang position
40m Sled Pull
16m Worm Sprint
Time Cap 10:00 Minutes
Athletes will race through a course that will test all elements of athletic abilities: speed,
agility, endurance, strength, and power.
*If an athlete is unable to complete an obstacle, a time penalty is added to their final
time
Rowing Relay
FOR TIME
3000m Row as follows
A1: 1000m
A2: 500m
A1: 500m
A2: 1000m
Time Cap: 14:00 Minutes
All categories will do the same workout with the same time cap
AMRAP
5 Worm Squats
10 Burpees Over Worm
5 Worm Clean & Jerk
Worm Weight: 50kg
Time cap: 8:00 Minutes
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Event Details
Closes: Nov 1, 2023
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