NCFIT Mid-Year Mini-Comp
About This Competition
TEST YOUR FITNESS
Three Workouts. Three Weeks. Performance & Fitness Divisions.
It's time top dust off your grips, headbands, and knee sleeves and get ready for the MID-YEAR MINI-COMP!!!! This is a chance for you and your crew to hit THREE very fun (and challenging) workouts across three weeks. Want to compete for a top-spot? Awesome...go for it! Want to throwdown just for fun with your buddies? Awesome...go for it! This is your chance to step into the arena and put your fitness to the test.
We will release workouts for this free virtual competition on 6/16, 6/23, and 6/30. Athletes will have one week to complete each workout.
If your gym follows NCFIT Programming, make sure to choose your gym when registering. The NCFIT Collective gyms with the most participation will receive a gift card to Rogue Fitness!
If you're ready to scratch that competitive itch, get signed up and stay tuned to @nc.fit on Instagram for workout announcements!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Bozarth | 20 |
| 2 | Chris Fudge | 36 |
| 3 | Derek Willis | 38 |
| 4 | Samuele Storari | 51 |
| 5 | Joel Herrey | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Easton Meadows | 11 |
| 2 | Garrett Sager | 11 |
| 3 | Jayson Lucas | 23 |
| 4 | Matt Benoit | 38 |
| 5 | MATT ANDERSON | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tory Candea | 53 |
| 2 | Jorie Rose | 56 |
| 3 | Nikki McBride | 65 |
| 4 | Summer Taws | 72 |
| 5 | Megan Dahle | 89 |
| # | Athlete | Points |
|---|---|---|
| 1 | Siria Meha | 8 |
| 2 | Shelly Carpino | 23 |
| 3 | Sharon Anderson | 37 |
| 4 | Ariélle Wadas-Luis | 47 |
| 5 | Mercedes Brito | 51 |
Workouts
“MYMC 23.1 (PERFORMANCE)”
AMRAP x 21 MINUTES*
- 100 Double Unders
- 50 Wall Balls (20/14)
- 35 Toes to Bar
- 20 Deadlifts (225/155)
- 75 Double Unders
- 40 Wall Balls
- 25 Toes to Bar
- 15 Deadlifts (275/185)
- 50 Double Unders
- 30 Wall Balls
- 15 Toes to Bar
- 10 Deadlifts (315/205)
*If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.
WORKOUT (PERFORMANCE)
"MYMC 23.2 (Part 1)"
1.) ON A 12:00 RUNNING CLOCK...
FOR TIME*
28-22-16-10
Box Jump Overs (24/20)
Pull-Ups
Alt. Hang DB Snatches (50/35)
(Score is Time)
*If you finish before 12:00...that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining...12:30). All athletes rest the additional 1:00 between Part 1 & Part 2.
-Rest 1:00 b/t Part 1 & Part 2-
"MYMC 23.2 (Part 2)"
2.) ON A 7:00 RUNNING CLOCK...*
Build to Heaviest Complex of:
1 Hang Power Snatch + 1 Power Snatch
*Bar can start loaded with first weight.
(Score is Weight)
WORKOUT (PERFORMANCE)
"MYMC 23.2 (Part 1)"
1.) ON A 12:00 RUNNING CLOCK...
FOR TIME*
28-22-16-10
Box Jump Overs (24/20)
Pull-Ups
Alt. Hang DB Snatches (50/35)
(Score is Time)
*If you finish before 12:00...that is your score. If you do not complete the work, your score is 12:00 plus the reps remaining in seconds (if you have 30 reps remaining...12:30). All athletes rest the additional 1:00 between Part 1 & Part 2.
-Rest 1:00 b/t Part 1 & Part 2-
"MYMC 23.2 (Part 2)"
2.) ON A 7:00 RUNNING CLOCK...*
Build to Heaviest Complex of:
1 Hang Power Snatch + 1 Power Snatch
*Bar can start loaded with first weight.
(Score is Weight)
"MYMC 23.3"
3 ROUNDS FOR TIME
300/250m Row
21 Thrusters (95/65)*
15 Up-Down Over Bar
*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.
(Score is Time)
KG BB: (42.5/30)
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Event Details
Closes: Jun 22, 2023
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