CrossFit Hofplein Individual Throwdown 2025
About This Competition
CrossFit Hofplein Individual Throwdown 2025
The CrossFit Hofplein Community event of 2025. This time at our Central Location. Who is the fittest of the Box?
Division RX - Intermediate - Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vera Ros | 6 |
| 2 | Jurryt de Vries | 11 |
| 3 | Kayung Cheung | 13 |
| 4 | Almar Overgaauw | 19 |
| 5 | Anke de Bruijn | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koen van Mierlo | 4 |
| 2 | Britt Ketting -Lagerlof | 8 |
| 3 | Jermaine Bousema | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxim van Drempt | 7 |
| 2 | Martijn Dijkstra | 10 |
| 3 | Lars van der Heijden | 15 |
| 4 | Myrthe Lock | 22 |
| 5 | Jorien Haubrich | 23 |
Workouts
Workout 2 - Dumbbell Gymnasts
AMRAP 8'
- Gymnastics variation*
- 10 Hang Snatches
- 10 OH Alt. Lunges
*GV: 20 Pull-ups -> 15 C2B -> 10 BMU -> 5 Ring Muscle-ups etc….
RX: Double DB 22.5/15
Workout 2 - "Hofplein Ballet"
AMRAP 8'
- Gymnastics variation
- 10 Hang Snatches
- 10 OH Alt. Lunges
Single DB 22.5/15
GV: 15 Pull-ups -> 12 Pull-ups -> 12 Pull-ups -> 6 C2B Pull-ups etc….
Workout 1 - Clean Machines
Echo Bike Cals
3-3-2-2-1 Clean
Timecap 3:00
Weights & Cals
RX
20/16 Cals
70/50 - 80/60 - 90/65 -100/70 -110/80
Intermediate
16/13 Cals
55/40 - 60/45 - 70/50 - 80/60 - 90/65
Scaled
13/11 Cals
30/20 - 35/25 - 40/30 - 50/35 - 60/45
Clean can be performed as Power or Squat
Workout 2 - "Hofplein Ballet"
AMRAP 8'
- Gymnastics variation
- 10 Hang Snatches
- 10 OH Alt. Lunges
Single DB 15/10
GV: 15 Jumping Pull-ups -> 12 Jumping Pull-ups -> 12/9 Jumping C2B Pull-ups -> 9/6 Jumping C2B Pull-ups etc….
Running Clock Of 15:00
Workout 3A - From 00:00 - 07:00
30/24 Cal Row
22 Toes to Bar/Leg Raises
30 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Workout 3B - 09:00 - 14:00
20/16 Cal Row
15 Toes to Bar/Legraises
20 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Barbell Intermediate: 40/30
Barbell Scaled: 30/20
Split Time + Split Time = Scored
Running Clock Of 15:00
Workout 3A - From 00:00 - 07:00
30/24 Cal Row
30 Toes to Bar
30 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Workout 3B - 09:00 - 14:00
20/16 Cal Row
20 Toes to Bar
20 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Barbell 50/35
Split Time + Split Time = Scored
Running Clock Of 15:00
Workout 3A - From 00:00 - 07:00
30/24 Cal Row
22 Toes to Bar/Leg Raises
30 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Workout 3B - 09:00 - 14:00
20/16 Cal Row
15 Toes to Bar/Legraises
20 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Barbell Intermediate: 40/30
Barbell Scaled: 30/20
Burpees + Burpees = Score
Running Clock Of 15:00
Workout 3A - From 00:00 - 07:00
30/24 Cal Row
30 Toes to Bar
30 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Workout 3B - 09:00 - 14:00
20/16 Cal Row
20 Toes to Bar
20 Thrusters (SPLIT TIME)
Remaining Time Max Burpees OTR
Barbell 50/35
Burpees + Burpees = Score
For Time
- Xm Run
Timecap: None
Media
Community
Event Details
Closes: Mar 5, 2025
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