2024 Heartbreaker In House Comp
About This Competition
Welcome to North Rim's Heartbreaker In-House Competition! All of NRCF is welcome and encouraged to participate!!
WHEN: February 17, 2024
TIME: 9AM Start Time
(8:00 AM Check-In)
DETAILS: Teams of 2
*Male/Male or Female/Female
*All Inclusive Division
Athletes will compete in 3 Scored Events
$30 per Team (t-shirt NOT included)
IMPORTANT DATES:
Jan 14: REGISTRATION OPENS / WORKOUTS RELEASED
Feb 10: REGISTRATION CLOSES (no exceptions)
Feb 15: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Feb 10th.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | More juiced than Sunny D | 385 |
| 2 | Tools | 375 |
| 3 | And They Were Roommates | 355 |
| 4 | The Hot Girl Stallions | 345 |
| 5 | Buck Furpees | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and the Beanstalk | 395 |
| 2 | Shiestys | 385 |
| 3 | The Do-Rags | 345 |
| 4 | Dad BODS | 340 |
| 5 | Twin Towers | 335 |
Workouts
10 Min Clock
50/40 Cal Bike
100 Lunges (50/35)
-In Remaining Time-
Max Toes to Rings
The workout must be completed in this order, but partners can partition reps however they choose. Lunges are performed holding one dumbbell (50/35). Toes must touch rings for rep to count.
*The tiebreaker will be the time in which the athletes complete the 50 cal bike and 100 lunges.
*Score is total reps of Toes to Rings
PART A
4 Rounds
12 Burpee Box Jumps (24/20)
24 Deadlifts (135/95)
THEN
PART B (scored separately)
Deadlift
Build to a Max
(12 Min Time Cap)
PART A (scored separately)
4 Rounds
12 Burpee Box Jumps (24/20)
24 Deadlifts (135/95)
THEN
PART B
Deadlift
Build to a Max
(12 Min Time Cap)
*Score is total weight lifted.
For Time
Partner 1:
10 Shuttle Runs
20/16 Cal Row
30 Db Snatches (50/35)
-
Partner 2:
30 Db Snatches (50/350
20/16 Cal Row
10 Shuttle Runs
(9 Min Cap)
Partner 1 must complete their work in order (as written) before Partner 2 can start. Score is the time Partner 2 completes their 10th shuttle run. You must have both feet cross the shuttle run marker.
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Community
Event Details
Closes: Feb 15, 2024
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