Pancakes For Roger Dragon Slayer Competition KCMO
About This Competition
About This Event
Veterans nonprofit Pancakes For Roger is teaming up with Performance Edge CrossFit for an awesome day of friendly competition to support Veteran's empowerment initiatives on February 10, 2024.
75 bucks gets each competitor an entry ticket into one of our divisions, a sweet tee shirt*, other cool swag, and a chance at winning a prizes for first, second, or third place! 🥇🥈🥉
Pancakes For Roger supports the Veteran's Law Clinic at Mizzou, an organization dedicated to helping veterans throughout the country in need with discharge upgrades and Department of Veterans Affairs disability compensation claims - free of charge.
Nitty Gritty
- Individuals only, no teams (this time)
- 1 entry per person
- Individuals over 16 only
- No pets please (we love them, but we don't want them getting injured!)
- No refunds, no substitutions
* Due to the shirt ordering process, we will work hard to meet your sizing request but it's not guaranteed if you register after Jan 17.
Source: Competition Corner
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Workouts
50 Calorie Row
50 Shoulder To Overhead (STO) 115lb
25 Pullups Any Style
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
50 Calorie Row
50 Shoulder To Overhead (STO) 65lb
25 Burpee to Plate
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Clean and Jerk Ladder + Front Squat Max Effort
Each athlete ascends the clean and jerk ladder until completed or failure.
At completion or failure, the competitor will clean the last successful weight and complete maximum effort of front squats.
<<Numbers forthcoming>>
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Clean and Jerk Ladder + Front Squat Max Effort
Each athlete ascends the clean and jerk ladder until completed or failure.
At completion or failure, the competitor will clean the last successful weight and complete maximum effort of front squats.
<<Numbers forthcoming>>
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Each athlete to perform the 3 following movements in various rep scheme as provided below:
10 Weighted Step Overs Dumbbells 50lb(x2) to 20-inch box
15 Wallball - 20lb
15 Deadlift - 225lb
Upon completion, continue same movements in the following rep scheme:
10-15-12
10-15-9
10-15-6
10-15-3 + AMRAP Tie Breaker
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Each athlete to perform the 3 following movements in various rep scheme as provided below:
10 Weighted Step Overs Dumbbells 20lb(x2) to 20-inch box
15 Wallball - 14lb
15 Deadlift - 125lb
Upon completion, continue same movements in the following rep scheme:
10-15-12
10-15-9
10-15-6
10-15-3 + AMRAP Tie Breaker
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
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Community
Event Details
Closes: Jan 31, 2024
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