About This Competition
CROSSFEST UK 2022
Crossfest UK 2022 is the ultimate box social, taking place in the iconic rave venue: Bowlers Exhibition Centre, Manchester!
The event combines a Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival and has had acts such as Allister Whitehead, Clint Boon, Kazabian and K-Klass over the last couple of years!
Crossfest UK 2022 is set to build on the 2021 event, which went into orbit, so look out for the lineup coming soon, assemble your tribe and make sure you don't miss out on the event of the year!
*we have a strict no refund policy. This will only be an option in the case that we have to cancel or postpone the event. In any other scenario, teams will be responsible for organising the selling and transfer of their team place.
Movement Standards: (this is not a definite list of what will be included)
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Rope Climbs/Rope Pull ups from the floor
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 42.5kg/30kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Rope Climbs
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE DEFIANT CO | 14 |
| 2 | GET GRIT GET LEEN | 36 |
| 3 | SPORTSDAZE | 41 |
| 4 | WCF #1 | 55 |
| 5 | KNEE DEEP IN LUNGE | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | UNSQUATABLES | 27 |
| 2 | DELTAFOX | 32 |
| 3 | MYSTERY PWR MACHINES | 47 |
| 4 | HS2 | 48 |
| 5 | SLOWCOMOTIVES | 75 |
Workouts
Buy in:
Males - 750m ski
Females - 30 single arm devil's press (10kg)
...straight into:
Females - 500m ski
Males - 30 single arm devil's press (17.5kg)
AMRAP in remaining time:
20 Synchro Paired Deadlifts (90/65kg) (4)
20 Synchro Knees to Chest (2)
20 Wall Ball Over the Rig Relay (6kg) (6)
*Buy in - Athletes can't move on from Section 1 until all work is completed
*Synchro paired deadlifts require two athletes working per bar (MM/FF)
*Female bar must be held at the top of a deadlift during toes to bar (2 athletes)
For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Synchro Hang Power Snatch (30/20kg) (2)
Synchro WB Sit-Ups (2)
Synchro Thrusters (30/20kg)
After each set perform
8 Synchro Burpee Over Partner
*Two athletes in dead hang during synchro hang power snatch
*Both bars in front rack during WB Sit-ups
*Three athletes must be lay prone on the floor during Burpees
Part A - Max Calorie Row
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Event Details
Closes: Oct 14, 2022
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