VERY BATTLE TRIP
About This Competition
!! VERY BATTLE TRIP !!
💥 Compétition 💥
21 et 22 Septembre Lac de la Cavayère à Carcassonne
TEAM OF 2 !!
H / F ➡️ Masters +35 - Scaled - Inter- Rx
H / H ➡️ Masters +35 - Scaled - Inter- Rx
F / F ➡️ Masters +35 - Scaled - Inter- Rx
8 WODS sur un spot EXCEPTIONNEL !!!
STANDARDS
Scaled
Haltero : C&J 50 / 25 Snatch 30 / 15
Gym : wall walk (1/2) / kipping pull up / HSPU (1/2) / T2B (1/2) / DU (1/2)
DB : 17,5 / 12,5
Inter / Master ( plus de 35 âne obligatoire )
Haltero : C&J 60 / 35 Snatch 45 / 25
Gym : Wall Walk / Pull up / C2b / HSPU / BMU (1/2) / HSW (1/2) / DU / Rope Climb
DB : 22,5 / 15
RX
Haltero : C&J 70 / 45 Snatch 50 / 30
Gym : tous les mouvements de gym doivent être maîtrisés par les 2 athlètes / HSW / Ring Mu (HH 1/2 FF 0/2 et H/F 1/2) / DU
DB : 22,5 / 15
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | La Laulau Team | 10 |
| 2 | Nord - Est | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Flemmekuech | 9 |
| 2 | On nous avait dit que se serait un WE sur le sable | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | On vient pour le soleil | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Master No Monster | 8 |
| 2 | Les bouchons | 15 |
| 3 | Les fricassées | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pizzette | 7 |
| 2 | Flo pour les burpees et Boubou pour les 8.6 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Promis elle ne râle jamais !!! | 13 |
| 2 | Les Mal Barrés!! | 16 |
| 3 | Les Chris'Teens | 17 |
| 4 | Plutôt snack que snatch | 27 |
| 5 | Laissez nous finir premier | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les stratèges ! | 8 |
| 2 | Les drômois | 15 |
| 3 | Les gymnastes du dimanche | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Une équipe de jeune | 7 |
| 2 | No Break, No Fun | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vous auriez pas vu mon caleçon ? | 10 |
| 2 | Bleu blanc rouge | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pop et corn | 7 |
Workouts
WOD 1
VERY BAD EMOM 16'
1/ Max de shuttle run dans le sable
2/ Max T2B a partager / ou synchro
3/ Max devil press synchro dans le sable
4/ Max pull ups / C2B / BMU a partager
WOD 2
DRITVIK
40 DBALL SQUAT A PARTAGER
8 BOX JUMP OVER THE WALL
30 DBALL OVER SHOULDER A PARTAGER
8 BOX JUMP OVER THE WALL
20 DBALL CLEAN A PARTAGER
8 BOX JUMP OVER THE WALL
10M DBALL BEAR HUG CARRY CHACUN
TC 15'
WOD 3
ATTENTION CA MONTE
70 Cal row a partager
60 shoulders to overhead synchro
50 pull up synchro / pull ups a partager / ring row
40 thrusters synchro
30 chest to bar synchro / chest to bar a partager / jumping pull up
20 clusters synchro
10 muscle ups a partager / pull up
TC 20'
WOD 4
SPEED
2 MIN
Max de deadlift synchro
WOD 5
TRIATHLON
BIKE AND RUN
CANOE A 2
RUN A 2
WOD 5
30 DB FRONT RACK LUNGES SYNCHRO
20 WALL BALL / AIR SQUAT
10 BURPEES SYNCHRO
30 DB THRUSTER SYNCHRO
20 WALL BALL / AIR SQUAT
10 BURPEES SYNCHRO
30 DB CLEAN AND JERK SYNCHRO
20 WALL BALL / AIR SQUAT
10 BURPEES SYNCHRO
MAX HSPU
TC 18'
WOD 7
AMRAP 14 MIN
PARTNER A
MAX DISTANCE ROW
PARTNER B
14 T2R OU 2 COMPLEXE ( 1 T2R + 1RMU + 1 DIPS)
12 One kb deadlift
10 kb swing US
8 KB Hang clean
relais libre
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Event Details
Closes: Sep 14, 2024
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