MINDset Competition 2024
About This Competition
"Een laagdrempelige competitie tussen een paar boxen in de Haarlemmermeer". Zo is de MINDset competitie in 2017 begonnen. Nu 7 jaar verder wordt deze voor de 2e keer gehost bij en door de DJYM.
Met een knipoog naar het verleden, wordt het dit jaar een Classic Event. Weer terug naar hoe het vroeger was, maar dan in een nieuw jasje: The Classic Edition
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Technique Titans | 5 |
| 1 | Team MetDon | 5 |
| 3 | Crazy Cousins | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eriky | 4 |
| 2 | Je favoriete duo | 13 |
| 3 | AMperRX | 15 |
| 4 | Flatlanders | 17 |
| 5 | Gouden Ticket | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayla & Marco | 11 |
| 1 | Buns and guns | 11 |
| 3 | Beast from the East and Beauty from the West | 12 |
| 4 | M&C | 15 |
| 5 | Parent-Squat | 18 |
Workouts
8 min amrep unbroken Front Squats
alternating 5 reps between athletes
Rx
50/35kg
Regular
45/30kg
Scaled
40/25kg
Break: (barbell no longer in frontrack position): 8 calorie Assault Bike
Complex:
1 clean + 1 jerk + 1 hang clean
In a 6-minute time frame, each team can make 6 successful lifts
Every minute only one athlete can perform the complex for max weight (unlimited attempts)
Rules:
- each athlete must do 3x 1minute lifting
- only a successful and correct complex will count
- heaviest successful attempt will count each minute
- only one barbell can be used
- (de)loading done by athletes them self
Score: total of KG’s of both athletes combined
WOD 3 for time
RX
- 5x Run 100m with sandbag (40kg)
- 60 Chest to bar Pullups
- 40 Toes to bar
- 20 Handstand Pushups
- 10 Bar Muscle Ups
Buy out:
- 50 Buddy Wallball (9kg) shots over the rig
Regular
- 5x Run 100m with sandbag (30kg)
- 60 Pullups
- 40 Toes to Bar
- 20 Abmat Handstand Pushups
- 10 Chest to Bar Pullups
Buy out:
- 50 Buddy Wallball (9kg) shots over the rig
Scaled
- 5x Run 100m with sandbag 20kg
- 60 Jumping Pullups
- 40 Knee Raises
- 20 Hand Release Pushups
- 10 pullups
Buy out
- 50 Buddy Wallball (6kg) shots over the rig
One athlete runs other athlete starts with the exercises.
Athletes have to switch after 100m run with the sandbag.
Reps are total of both athletes.
Timecap: 9min
Media
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Event Details
Closes: Jun 16, 2024
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