Top Training Open 2024
About This Competition
Open 2024 Top Training
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hiram Cerezo | 3 |
| 2 | Jose Avila | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ana Gabriela Lara | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Lucía Gálvez | 5 |
| 2 | María Guimaraes | 6 |
| 3 | Francis Rosario | 7 |
| 4 | Clarise Woods | 9 |
Workouts
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
Women: 35-lb (15-kg) dumbbell
Men: 50-lb (22.5-kg) dumbbell
20 Minute AMRAP
- 300m ROW
- 100 Deadlifts (185/125#)
- 50 Double Unders
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
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Event Details
Closes: Jun 14, 2024
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