Rumble on the Bay 2024
About This Competition
CrossFit 920's Rumble on the Bay presented by Verhalen, Inc will be a 1 day, all outdoor, male/female team competition held once at Capital Credit Union Park!
Prizes for all top finishing teams will be based on the number of registered teams.
Register by August 26 to guarentee event t-shirt
Divisions:
RX: Both team members are proficient in all RX Crossfit movement standards
Intermediate: Both team members have competed in a Crossfit competition before or are proficient in the basic movements of Crossfit
Beginners: First Crossfit competition or less than 2 years of Crossfit experience for both team members
Masters Scaled(36+): Both partners must be at least 36 years old
Masters RX (36+):Both partners must be at least 36 years old
** See the event website or Facebook for all division standards
**NO REFUNDS**
Substitutions can be made up to the start of the event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We CrossFit for Tacos | 16 |
| 2 | Team TNT Fitness | 16 |
| 3 | Team Johnston | 18 |
| 4 | Tire'd Flippers | 26 |
| 5 | Double D’s | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & the Beast | 15 |
| 2 | Hustle & Muscle | 19 |
| 3 | Sponsored by Row-Gain | 26 |
| 4 | All Beauty No Beast | 30 |
| 5 | Power Pals | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Almost Masters | 6 |
| 2 | UWL Rec Sports For Life | 12 |
| 3 | AM-rest-AP | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Older Than You | 9 |
| 1 | TNT 2 Old | 9 |
| 3 | Greyin & Slayin | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Time Warp | 6 |
| 2 | JUICY | 14 |
| 3 | Baseline Elite | 24 |
| 4 | The Spicy Meatballs | 25 |
| 5 | Fratney Fitness Club | 32 |
Workouts
Part 1
6 min AMRAP
20 Synchro DB Walking Lunges
20 DB Hang Snatches
*Neither DB can touch the ground during the entire 6 minutes (5 burpee penalty)
REST 1 min
Part 2
2 min AMRAP
Max Wall Facing Handstand Shoulder Taps
Part 1
6 min AMRAP
20 Synchro DB Walking Lunges
20 DB Hang Snatches
*Neither DB can touch the ground during the entire 6 minutes (5 burpee penalty)
REST 1 min
Part 2
2 min AMRAP
Max Wall Facing Handstand Shoulder Taps
"STRONGMAN LADDER"
Working your way down the field as a team
12 min CAP
40 Cal Row
60 Yard Farmer Carry (each person)
40 Cal Bike
60 Yard Heavy Object Carry (each person)
40 Cal Row
60 Yard Tire Flip as a Team
40 Cal Bike
Row/Bike Cal:
INT/BEG/MASTERS: 30 Cals
Farmer Carry:
RX/INT: 70/53lb KB
BEG/MASTERS: 53/35 KB
Heavy Object:
RX/INT: 100/70 lb D-Ball
BEG/MASTERS: 70 lb D-Ball/50 lb Sandbag
"Synchro Sprint"
Time Cap: 12 minutes
Field Run (350 meters)
20 Synchro Power Cleans
60 Yard Plate Push (30 yards each)
20 Synchro Burpee Box Overs
60 Yard Plate Push (30 yards each)
20 Synchro Power Snatches
Field Run (350 meters)
RX: 115/85
INT/MASTERS RX: 95/65
BEG/MASTERS SCALED: 75/55
Burpee Box Overs:
*All divisions 24 in
*All divisions can step or jump (2 feet on the box at the top)
*Synchro at bottom of burpee and top of box
"The Rumble Total"
11 minutes total
3 Stations
2 Scored Events (Male Total and Female Total)
Scores are Total Weight Moved between all stations (ex: 10 reps at 100 lbs = 1,000lbs)
STATION 1
0:00-1:00 P1 max reps bench press
1:00-2:00 REST
2:00-3:00 P2 max reps bench press
1 min REST and ROTATE
STATION 2
0:00-1:00 P1 max reps front squat
1:00-2:00 REST
2:00-3:00 P2 max reps front squat
1 min REST and ROTATE
STATION 3
0:00-1:00 P1 max reps deadlift
1:00-2:00 REST
2:00-3:00 P2 max reps deadlift
BENCH PRESS
RX: 185/115
INTERMEDIATE: 135/85
BEGGINER: 95/55
Masters RX: 115/75
Masters scaled: 75/45
FRONT SQUAT (from the ground, first rep can be a squat clean)
RX: 155/105
INTERMEDIATE: 135/85
BEGGINER: 115/75
Masters RX: 95/65
Masters scaled: 75/45
DEADLIFT
RX: 275/185
INTERMEDIATE: 225/155
BEGGINER: 185/125
Masters RX: 155/105
Masters scaled: 135/85
"The Rumble Total"
11 minutes total
3 Stations
2 Scored Events (Male Total and Female Total)
Scores are Total Weight Moved between all stations (ex: 10 reps at 100 lbs = 1,000lbs)
STATION 1
0:00-1:00 P1 max reps bench press
1:00-2:00 REST
2:00-3:00 P2 max reps bench press
1 min REST and ROTATE
STATION 2
0:00-1:00 P1 max reps front squat
1:00-2:00 REST
2:00-3:00 P2 max reps front squat
1 min REST and ROTATE
STATION 3
0:00-1:00 P1 max reps deadlift
1:00-2:00 REST
2:00-3:00 P2 max reps deadlift
BENCH PRESS
RX: 185/115
INTERMEDIATE: 135/85
BEGGINER: 95/55
Masters RX: 115/75
Masters scaled: 75/45
FRONT SQUAT (from the ground, first rep can be a squat clean)
RX: 155/105
INTERMEDIATE: 135/85
BEGGINER: 115/75
Masters RX: 95/65
Masters scaled: 75/45
DEADLIFT
RX: 275/185
INTERMEDIATE: 225/155
BEGGINER: 185/125
Masters RX: 155/105
Masters scaled: 135/85
Media
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Event Details
Closes: Sep 6, 2024
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