GRIND IT OUT ( MINES A CORONA, CHEERS)
About This Competition
GRIND IT OUT LEAGUE COMPETITION
CALLING ALL
TIMES ARE TESTING BUT WE ACHIEVE OUR BEST IN THE FACE OF ADVERSITY.
COMPETITION CAN BRING THE BEST OUT IN ALL OF US. WITH THIS IN MIND
GRIND IT OUT COMPETITIONS OFFER TO HELP KEEP YOU MOTIVATED AND DRIVEN WITH YOUR TRAINING.
ONE WORKOUT A WEEK RELEASED EVERY TUES SUBMIT BY MIDNIGHT FRIDAY. UNTIL WE BEAT THIS VIRUS.
RECORD YOUR SCORES VIDEO THEM AND SUBMIT FOR VERIFICATION. PRIZES WILL BE GIVEN OUT ALONG THE WAY AT OUR DISCREATION FOR PEOPLE SHOW GRIT AND CREATIVITY AND OF COURSE TO THE WINNERS WHEN THE LEAGUE CLOSES.
COMPETE AGAINST YOUR FRIENDS AND FELLOW GYM MEMBERS, HELP MOTIVATE EACH OTHER THROUGH THIS TIME.
ALL WORKOUTS WILL BE ACHIEVABLE IN HOME ENVIRONMENT. SO NO EXCUSES WHAT ELSE YOU GONNA DO.?
STAY CONNECTED, STAY HOME!
THANKS FOR YOUR SUPPORT.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Elkin | 29 |
| 2 | DAVID MCAVELIA | 32 |
| 3 | Nathan Bender | 35 |
| 4 | GLEN BABBAGE | 51 |
| 5 | blake mackay | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Pereira Da Silva | 13 |
| 2 | Tracey Tweddle | 17 |
| 3 | Tara-Lee Howlin | 37 |
| 4 | MICHELLE SMITHERS | 44 |
| 5 | MELANIE HORTON | 54 |
Workouts
FINAL DESTINATION
RX
5 ROUNDS
20FT HANDSTAND WALK (2X 10FT UNBROKEN SECTIONS)
20 DOWN UPS
20 BUTTERFLY SITUPS
SCALED
5 ROUNDS
20 FT WALKING LUNGE
20 DOWN UPS
20 BUTTERFLY SITUPS
SCORE IS FOR TIME
28 days later
RX
DEATH BY EMOM
EVERY MINUTE ON THE MINUTE COMPLETE
30 DU
5 HANDSTAND PUSH UPS
+1 REP HSPU EVERY MINUTE
WORKOUT IS OVER WHEN PRESCRIBED REPS CANNOT BE COMPLETED IN THE MINUTE
SCORE IS TOTAL REPS COMPLETED
SCALED
DEATH BY EMOM
30 SINGLE SKIPS
5 PIKE HANDSTAND PUSH UPS
+1 REP HSPU EVERY MINUTE
WORKOUT IS OVER WHEN PRESCRIBED REPS CANNOT BE COMPLETED IN THE MINUTE
SCORE IS TOTAL REPS COMPLETED
- 9 MIN AMRAP (as many reps as possible)
RX
5 burpee DEMO VIDEO
10 squat jumps. DEMO VIDEO
15 HAND RELEASE PUSH UPS DEMO VIDEO
SCALED
5 BURPEE
10 AIRSQUATS
15 HAND RELEASE PUSH UPS ON KNEES
STANDARDS
BURPEE- HIPS CHEST TOUCH FLOOR- JUMP TOUCH HANDS BEHIND HEAD-HIPS KNEES FULL EXSTENSION.
SQUAT JUMPS- HIPS PASS LEVEL OF KNEES. JUMP TOP OF SQUAT BOTH FEET LEAVE FLOOR
HAND RELEASE PUSH UPS- BODY MOVES AS ONE UNIT. NOT IN A WORM LIKE FASHION. HANDS TAKEN OFF FLOOR AT BOTTOM REP FINISHES TOP OF PUSH UP.
SCALE TO KNEES IF UNABLE TO COMPLETE MOVEMENT AS PRESCIBED.
RX COMPETE ALONGSIDE SCALED. COMPLETE THE MOVEMENT YOU ARE CAPABLE , SCALE IF APPROPRIATE. DONT CHANGE SCALING BECAUSE YOUR BEING A MELT AND WANT AN EASY RIDE.
"DOOM"
RX
12 AMRAP
21 SUPER SQUATS
15 HAND RELEASE PUSH UPS
9 V-UPS
SCORE IS FOR TOTAL REPS
SCALED
21 SUPER SQUATS
15 HAND RELEASE PUSH UPS ON KNEES
9 TUCK UPS
MAD MAX
FOR TIME COMPLETE
2 ROUNDS
RX
100 airsquats
50 situps (butterflied legs)
25 alternating pistols squats
12 lateral burpee over object
SCALED
100 airsquats
50 situps (butterflied legs)
25 alternating reverse lunges
12 lateral burpee over object
OUTBREAK
RX
FOR TIME
10,9,8,7,6,5,4,3,2,1
10 METRE SHUTTLE RUN
10 CROSSOVER SKIPS IN BTW EACH SET OF SHUTTLES
SCALED
FOR TIME
10,9,8,7,6,5,4,3,2,1
10 METRE SHUTTLE RUN
20 SINGLE SKIPS IN BTW EACH SET OF SHUTTLES
RX
9 MIN TIME CAP
FOR TIME
200 DU
100 SQUAT THRUSTS
50 OBJECT FACING BURPEE OVER OBJECT
25 HSPU
SCALED
9 MIN CAP
FOR TIME
200 SKIPS
100 SQUAT THRUSTS
50 OBJECT FACING BURPEE OVER OBJECT
25 PRESS UPS
SCORE IS TIME COMPLETED OR TOTAL REPS IF CAP IS MET
"THE ROAD"
3 MIN AMRAP
50 Plyo lunges
20 down ups
Time remaining max rep
Wall walks
enforced Rest 1:00
3 AMRAP
40 Plyo lunges
25 down ups
Time remaining max rep
Wall walks
enforced Rest 1:00
3 AMRAP
30 Plyo lunges
30 down ups
Time remaining max rep
Wall walks
SCORE IS TOTAL WALL WALKS ACCUMULATED
Media
Community
Event Details
Closes: Apr 3, 2020
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