Naughty November Brokk Throwdown
About This Competition
A mixed pairs competition. There will be four scored events with RX and Scaled categories. The first workout will be released Thursday the 21st of November.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Rigs | 4 |
| 2 | Blonds and Beards | 9 |
| 3 | Tiny Titans | 10 |
| 4 | Picky | 13 |
| 5 | PB jelly time | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | KezSim | 4 |
| 2 | Got Somewhere to Be | 5 |
Workouts
For time:
30 Synchro Alternating Dumbbell Snatch 22.5/15kg
30 Synchro Box Jump Overs
30 Synchro Alternating Dumbbell Clean and Jerks 22.5/15kg
30 Synchro Box Jump Overs
30 Ring Muscle-Ups
There is a tiebreaker after the second round of Box jump overs
For time:
30 Synchro Alternating Dumbbell Snatch 17.5/12.5kg
30 Synchro Box Jump Overs
30 Synchro Alternating Dumbbell Clean and Jerks 17.5/12.5kg
30 Synchro Box Jump Overs
30 Pull-ups
There is a tiebreaker after the second round of Box jump overs
In a 15:00 window:
27 Synchro Thrusters 40/30kg
27 Synchro Toes to Bar
21 Synchro Thrusters 40/30kg
21 Synchro Toes to Bar
15 Synchro Thrusters 40/30kg
15 Synchro Toes to Bar
In the remaining time build to a 1RM Thruster. Each KG you lift as a team takes 1 second of your metcon time
In a 15:00 window:
27 Synchro Thrusters 30/20kg
27 Synchro Knees to Chest
21 Synchro Thrusters 30/20kg
21 Synchro Knees to Chest
15 Synchro Thrusters 30/20kg
15 Synchro Knees to Chest
In the remaining time build to a 1RM Thruster. Each KG you lift as a team takes 1 second of your metcon time
For time:
Female Partner 40 Calorie Bike Erg
Male Partner 50 Calorie Row
50 Synchro Burpees over the Rower
Female Partner 40 Calorie Row
Male Partner 50 Calorie Bike Erg
Both partners work on the machines at the same time
For time:
Female Partner 32 Calorie Bike Erg
Male Partner 40 Calorie Row
40 Synchro Burpees over the Rower
Female Partner 32 Calorie Row
Male Partner 40 Calorie Bike Erg
Both partners work on the machines at the same time
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Event Details
Closes: Nov 22, 2024
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