ICKE WILLS WISSEN 2026
About This Competition
Dit is wohl die weltbeste boxinterne CrossFit Copemtition die ick je in mein Leben jesehn hab.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AMRAPtor🦖 | 10 |
| 2 | The happy Reps | 12 |
| 3 | Breaking PR | 13 |
| 4 | Runtime Burst | 17 |
| 5 | Klapp & Spaten | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squaty&Stretchy | 6 |
| 2 | Discobeine | 7 |
| 3 | Tim und Struppi | 17 |
| 4 | Just Divas | 19 |
| 5 | Die Bauarbeiter | 23 |
Workouts
RX DIVISION ICKE WILLS WISSEN
EVENT 1 - Cardio Event
4 Sets
2:30 Min Intervals for max Reps (Score = Reps)
-
RX Mixed (10 Min Workout)
0:00 - 2:30
20cal/15 cal Echo Bike (Partner 1)
RT max Syncro Burpee Box Jump over (24‘&20‘ Box) (Partner 1&2)
-
2:30 - 5:00
20cal/15 cal Echo Bike (Partner 2)
RT max Syncro Burpee Box Jump over (24‘&20‘ Box) (Partner 1&2)
-
5:00 - 7:30
20cal/15 cal Echo Bike (Partner 1)
RT max Syncro Burpee Box Jump over (24‘&20‘ Box) (Partner 1&2)
-
7:30 - 10:00
20cal/15 cal Echo Bike (Partner 2)
RT max Syncro Burpee Box Jump over (24‘&20‘ Box) (Partner 1&2)
-
SCORE: Total Burpee Box Jump Over
FUN DIVISION ICKE WILLS WISSEN
EVENT 1 - Cardio Event
4 Sets
2:30 Min Intervals for max Reps (Score = Reps)
-
RX Mixed (10 Min Workout)
0:00 - 2:30
18cal/12 cal Echo Bike (Partner 1)
RT max Syncro Burpee over Box (24‘&20‘ Box) (Partner 1&2)
-
2:30 - 5:00
18cal/12 cal Echo Bike (Partner 2)
RT max Syncro Burpee over Box (24‘&20‘ Box) (Partner 1&2)
-
5:00 - 7:30
18cal/12 cal Echo Bike (Partner 1)
RT max Syncro Burpee over Box (24‘&20‘ Box) (Partner 1&2)
-
7:30 - 10:00
18cal/12 cal Echo Bike (Partner 2)
RT max Syncro Burpee over Box (24‘&20‘ Box) (Partner 1&2)
-
SCORE: Total Burpee Over Box
EVENT 2 - Strength meets Gymnastics
Part A) FOR TIME or REPS
-
RX Mixed
In 3:00 Min, complete:
9-6-3
Syncro Deadlift (80/55 KG)
Syncro seated DB Strict Press (2x| 15/10)
-then-
Max Reps Toes to Bar (until 50)
Rest 1 Min
In 3:00 Min, complete
9-6-3
Syncro Deadlift (80/55 KG)
Syncro seated DB Strict Press (2x| 15/10)
-then-
Max Reps Toes to Bar until 50 Reps
Rest 1 Min
Part B) For Load in 7 min
Partner 1: 0:00 - 3:00
4 RM Hang Power Clean (Partner 1)
- 3:00 - 4:00: Transition 1 Min
Partner 2: 4:00 - 7:00
2+2 RM Complex (Partner 2)
(2 Hang Power Clean + 2 Shoulder 2 Overhead)
EVENT 2 - Strength meets Gymnastics
A) FOR TIME or REPS
-
FUN Mixed
In 3:00 Min, complete:
9-6-3
Syncro Deadlift (70/45 KG)
Syncro seated DB Strict Press (2x| 10/7,5)
-then-
Max Reps Knee Raises (until 75)
Rest 1 Min
In 3:00 Min, complete
9-6-3
Syncro Deadlift (70/45 KG)
Syncro seated DB Strict Press (2x| 10/7,5)
-then-
Max Reps Knee Raises until 75 Reps
(knee over hip crease)
Rest 1 Min
Part B) For Load in 7 min
Partner 1: 0:00 - 3:00
4 RM Hang Power Clean (Partner 1)
- 3:00 - 4:00: Transition 1 Min
Partner 2: 4:00 - 7:00
2+2 RM Complex (Partner 2)
(2 Hang Power Clean + 2 Shoulder 2 Overhead)
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Event Details
Closes: Jun 6, 2026
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