CFAY SAME SEX PAIRS THROWDOWN 2024
About This Competition
Same sex pairs competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Bletchley | 7 |
| 2 | WODerwomen | 8 |
| 3 | A Lesbian & A Leprechaun | 11 |
| 4 | Double Trouble | 16 |
| 5 | Queen Bees | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Beers Just Ayles | 5 |
| 2 | Chafing The Dream | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFAY Old Girls | 5 |
| 2 | Hannah & Kate | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dragon Pasty | 4 |
| 2 | The Fitter Chris's | 8 |
| 3 | Marco & Joaolo | 12 |
| 4 | ChrisFit | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Hoes To Bar | 6 |
| 2 | Em & Issy | 11 |
| 3 | 1 2 3 I Need A Wee | 12 |
| 4 | Can't We Just Run | 12 |
| 5 | Sync & Smile | 21 |
Workouts
Rx:
0-7 minutes:
For Time:
21- 15 - 9
Synchronised Thrusters (40/30)
Bar Muscle Ups*
*Split between athletes
Inter:
0-7 minutes:
For Time:
21 Synchronised Thrusters (30/20)
21 Pull Ups*
15 Synchronised Thrusters
15 Pull Ups*
9 Synchronised Thrusters
9 Chest To Bar*
*Split between athletes
Scaled:
0-7 minutes:
For Time:
21 Synchronised Thrusters (20/15)
21 Jumping Pull Ups*
15 Synchronised Thrusters
15 Jumping Pull Ups*
9 Synchronised Thrusters
9 Jumping Chest To Bar*
*Split between athletes
9-14 minutes:
For Total Weight:
Athlete 1: 3 Front Squats + 1 STOH
Athlete 2: 1 Front Squat + 3 STOH
Rx
AMRAP 10
6 Rounds (You Go, I Go):
12 Dumbbell Step Overs (2x22.5/15 – 24/20inch)
12 Toes To Bar
In the remaining time max distance row*
*Shared between athletes
Intermediate
AMRAP 10
6 Rounds (You Go, I Go):
12 Dumbbell Step Overs (2x15/10 – 24/20inch)
8 Toes To Bar
In the remaining time max distance row*
*Shared between athletes
Scaled
AMRAP 10
6 Rounds (You Go, I Go):
12 Dumbbell Step Overs (1x15/10 – 24/20inch)
12 Knee Raises
In the remaining time max distance row*
*Shared between athletes
Rx
In 11 minutes:
200 Double Unders
30 Power Snatches
150 Double Unders
20 Overhead Squat
100 Double Unders
10 Squat Snatches
In remaining time max reps wall walks.
Barbell @60/40kg. One athlete working, split work as needed.
Inter
In 11 minutes:
150 Double Unders
30 Power Snatches
100 Double Unders
20 Overhead Squat
50 Double Unders
10 Squat Snatches
In remaining time max reps wall walks.
Barbell @40/30kg. One athlete working, split work as needed.
Scaled
In 11 minutes:
200 Single Unders
30 Power Snatches
150 Single Unders
20 Overhead Squat
100 Single Unders
10 Squat Snatches
In remaining time max reps wall walks.
Barbell @30/20kg. One athlete working, split work as needed.
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Event Details
Closes: May 5, 2024
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