Aruba Nationals Qualifiers
About This Competition
The Aruba Nationals Qualifiers is your ticket to represent Aruba during the F3 Worlds, Teens and Masters Championships. The qualifiers will consist of 3 workouts, all released on June 27th. The qualifiers will be judged by video submission. Last day to submit videos is July 26th.
Athletes competing in Junior or Masters level competition must compete in the appropriate age group.
Athletes may not compete in "up" or "down" an age group. An athlete's age is determined by their age on
December 31st in the year of competition.
This in accordance with article 2.3.2 of the 2022 F3 Competition Rulebook.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rouel Koolman | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🇦🇼 Eduardo Arias | 4 |
| 2 | 🇦🇼 Jeremain Maduro | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | aljereau sophia | 4 |
| 2 | Chris Kuster | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarek Nava | 5 |
| 2 | Will Erasmus | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🇦🇼 Lionel Harms | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lynell Koolman | 5 |
| 2 | MYRON SPEYER | 7 |
| 3 | Coot Simons | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zayna Maduro | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaydie Maduro | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🇦🇼 Veronique Antens | 4 |
| 2 | ESTHER VERMEULEN | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jolanda Wils | 4 |
Workouts
For time:
- 5 Hand Release Push Ups
- 10 Pull Ups
- 15 Air Squats
- 10 Hand Release Push Ups
- 20 Pull Ups
- 30 Air Squats
- 15 Handstand Push Ups
- 30 C2B Pull Ups
- 40 Pistols
- 20 Handstand Push Ups
- 40 C2B Pull Ups
- 60 Pistols
10 Minute Time Cap
All categories the same workout:
Time after finishing 40 pistols.
5 ROUNDS:
ON A 1:30 MINUTE CLOCK
- 15 BURPEES
- MAX DOUBLE UNDERS IN THE REMAINING TIME
REST 1 MINUTE BETWEEN ROUNDS
SCORE (Part A): total number of double unders in all 5 rounds
INTO:
10 MINUTES TO DETERMINE 1 REP MAX COMPLEX:
- 1 POWER CLEAN
- 1 HANG SQUAT CLEAN
- 1 FRONT SQUAT
- 1 PUSH JERK
SCORE (Part A): max double unders
All the categories the same workout
Reps of double unders after round 3.
5 ROUNDS:
ON A 1:30 MINUTE CLOCK
- 15 BURPEES
- MAX DOUBLE UNDERS IN THE REMAINING TIME
REST 1 MINUTE BETWEEN ROUNDS
SCORE (Part A): total number of double unders in all 5 rounds
INTO:
10 MINUTES TO DETERMINE 1 REP MAX COMPLEX:
- 1 POWER CLEAN
- 1 HANG SQUAT CLEAN
- 1 FRONT SQUAT
- 1 PUSH JERK
SCORE (Part B): max weight lifted for complex
All the categories the same workout
For Time:
Time Cap 3 minutes
Scaling By Age Group
Teens 13-14: 45/35
Teens 15-16: 65/45
Teens 17-18: 75/55
Teens 19-20: 95/65
Open: 135/95
Masters 30-49: 135/85
Masters 50-59: 115/75
Masters 60+: 95/65
Media
Community
Event Details
Closes: Aug 5, 2022
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