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Workouts
Human centipede
8 min cap
3 rounds
20 cal Partner echo
50ft team centipede walk
LETS GET DOWN TO QUIZZNESS
WOD 3
FOR TIME (10 CAP)
100 cal bike erg
400ft wheel barrow walk.
5 reverse wall walks
5 hanging wall ball circles
.
QUIZ ROUND (10 questions)
-10 cals less
for each correct answer
+10 cals for wrong answer
In a 6minute window complete the following for time:
.1.WOD1
Matching game.
4 cals + 4 burpee over rower every tag
make move then tag partner
1st team to match wins
Cap for time/ 1 rep for for each correct placement.
6 min cap
MAX SQUATS
BOTH BARS 25kg
2 bars each team accumulate reps.
Max back squat+max oh squat
(Once the bar leaves the floor it is not allowed to touch floor again or workout is over.
. THE BALL TOSS - BUY IN FOR EACH ATHLETE BEFORE THEY CAN JOIN THE SQUAT FESTIVAL .
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Event Details
Closes: Aug 30, 2021
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