Rockwell Freedom Fitness Festival
About This Competition
The Rockwell brand and lifestyle will be on full display as these guys built an entire business on just being cool.
All athletes are invited to register!!
The event will be hosted at the Rockwell CrossFit box in Woods Cross, UT.
This will be an individual competition with the following divisions:
Teen Male
Teen Female
Male 18-34
Female 18-34
Masters Male 35+
Master Female 35+
*Masters divisions will be doing the same workouts as the Rx athletes but will be competing with athletes in their age group.
Programming will be released as we get closer to the competition.
This is a Fittest League Sanctioned Event and part of 2021 Fittest League Individual Season.
Athletes will be awarded points towards qualifying for the Fittest In Utah - State Championship.
To learn more about The Fittest League and the State Championship go to fittestinutah.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drake Lewis | 375 |
| 2 | Colby Child | 375 |
| 3 | Porter Baldwin | 360 |
| 4 | CARSON WELTY | 340 |
| 5 | ZACH NICHOLAS | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | QUINN HESS | 390 |
| 1 | CHAD CALL | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brenden Lonnecker | 395 |
| 2 | Randy Rodriguez | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRISH ZIZUMBO | 385 |
| 2 | COURTNEY FUNK | 380 |
| 3 | Samantha West | 375 |
| 4 | OLIVIA ALLEN | 335 |
| 5 | Hailie King | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANNON CONNORS | 300 |
| 2 | Elizabeth Lane | 285 |
| 3 | MISSY TAYLOR | 270 |
| 4 | CHERYL BISHOP | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabrina Mccracken | 395 |
| 2 | Kodi Arnold | 375 |
| 3 | Melinda DeMott | 370 |
Workouts
For Time:
1K Run
20 DB Snatch (Right)
20 DB Snatch (Left)
20 Yard Front Rack Single DB Lundges
20 Single C&J (Right)
20 Single C&J (Left)
20 Yard Front Rack Single DB Lundges
20 Single DB Push Press (Right)
20 Single DB Push Press (Left)
20 Yard Front Rack Single DB Lundges
1K Run
DB Weight: 50/35#
*25 Minute Time Cap
For Time:
1K Run
20 DB Snatch (Right)
20 DB Snatch (Left)
20 Yard Front Rack Single DB Lundges
20 Single C&J (Right)
20 Single C&J (Left)
20 Yard Front Rack Single DB Lundges
20 Single DB Push Press (Right)
20 Single DB Push Press (Left)
20 Yard Front Rack Single DB Lundges
1K Run
DB Weight: 35/20#
*25 Minute Time Cap
For Time:
3 Rounds
30 Wallballs
21-15-9 Snatches (95-125-145/65-85-105)
*7 Minute Time Cap
For Time:
3 Rounds
20 Wallballs 20/14#
21-15-9 Snatches (65-95-115/55-65-75)
*7 Minute Time Cap
For Reps:
3 Min AMRAP x 3 Rounds
15/12 Cal Air Bike
15 Deadlifts 135/95#
(Round 1) 25 Toes-to-bars
(Round 2) 25 Pullups
(Round3) 25 Chest-to-bar Pullups
Max Cal Air Bike
*Rest 2 Min Between Rounds
For Reps:
3 Min AMRAP x 3 Rounds
12/9 Cal Air Bike
15 Deadlifts 135/95#
(Round 1) 18 Knee-raises
(Round 2) 18 Leg Lifts
(Round3) 18 Toes-to-bars
Max Cal Air Bike
*Rest 2 Min Between Rounds
For Time:
15 Lateral Burpee Box Jump Overs
10 Yard Weighted Box Push 45/25#
9 Lateral Burpee Box Jump Overs
30 Yard Weighted Box Push 60/40#
7 Lateral Burpee Box Jump Overs
30 Yard Weighted Box Push 75/50#
*5 Minute Time Cap
For Time:
15 Lateral Burpee Box Jump Overs
10 Yard Weighted Empty Box Push
9 Lateral Burpee Box Jump Overs
30 Yard Weighted Box Push 45/25#
7 Lateral Burpee Box Jump Overs
30 Yard Weighted Box Push 60/40#
*5 Minute Time Cap
Media
Community
Event Details
Closes: Jul 1, 2021
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