About This Competition
Come and join us for our FIRST EVER, masters throwdown! Grab you partner and get signed up for what is sure to be an epic day! Your combined age will dictate what category you enter. No scaled or Rx, weights and movements will be tailored to your age category. Minimum age to enter is 35
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOODY AND MAUDE | 8 |
| 2 | ALIVE & STILL KICKIN | 10 |
| 3 | OLD & OLDER | 12 |
| 4 | LOU & TIM | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | LM AND FOX | 8 |
| 2 | MAX & CHRIS | 10 |
| 3 | HAWK TWO-AH | 15 |
| 4 | SQUAD WARRIORS | 13 |
| 5 | MEATY MASTERS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | PERIMENO PAUSE SQUAT | 7 |
| 2 | BETH AND BATESY | 14 |
| 3 | SHE MADE ME DO THIS | 15 |
| 4 | STILL GOT IT | 14 |
| 5 | SIMMS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORCE FITNESS | 7 |
| 2 | RAT ANKLES | 9 |
| 3 | BARRIANNA | 13 |
| 4 | REALLY MY RELATIVES | 13 |
| 5 | THE BEARS | 14 |
Workouts
(A)
1 min max pull ups (30s each)
1 Min Max TTB (30s each)
Straight Into:
(B)
4 RFT
10 Synchronized thrusters ( 70kg split between you inc bars, e.g., 40kg bar 30 kg bar)
15 Cal Echo bike + 15 Cal C2 Bike
10 HSPU any athlete (20x HRPU)
(A)
1 min max pull ups (30s each)
1 Min Max TTB (30s each)
Straight Into:
(B)
4 RFT
10 Synchronized thrusters ( 70kg split between you inc bars, e.g., 40kg bar 30 kg bar)
15 Cal Echo bike + 15 Cal C2 Bike
10 HSPU any athlete (20x HRPU)
For time:
Row 500m (split however)
18 SYNC burpees over the line
Row 400m (Split however)
12 SYNC Burpees over the line
Row 300m (Split however)
6 SYNC Burpees Over the line
Row 300m (Split However)
12 Sync Burpees over the line
Row 400m (Split however)
18 SYNC Burpees over the line
Row 500m (Split however)
In 15 Minutes Establish a max combined 3 Rep Max Hang Clean (anyhow)
10 Minute Ladder
10-15-20-25-30-35...........etc.
Synchronized lunges (holding a wall ball 9/6)
Box Overs (any athlete 24 inch / 20 inch)
DB GTOH (any athlete, Snatch or, C&J 22.5/15)
35 Du / 70 Su after each round (any athlete)
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Event Details
Closes: Sep 27, 2024
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