2024 FirePower Winter Games
About This Competition
WHAT:
From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games. This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, or in it for fun member, there is a division for you.
Fit Division:
135/95 C&J
95/65 Snatch
50/35 DB Snatch
50/35 goblet squat
20/14 wall ball
205/155 Deadlift
Pull-ups, Chest to Bar Pull-ups, Toes To Bar, Handstand Push-ups, Double Unders
Fluffy Division:
95/65 C&J
75/55 Snatch
185/125 Deadlift
35/20 DB Snatch
35/20 DB Squat
Wall Balls (14/10)
Jumping Pull-ups, Hanging Knee Raises, Hand Release Push-ups, Single Skips
NEW* Youth Division
65/45 C&J
55/45 Snatch
95/65 Deadlift
35/20 DB Snatch
35/20 DB Squat
Wall Balls (12)
Pull-ups, Hanging Knee Raises, Hand Release Push-ups, Single Skips
WHEN:
Sunday, January 7 2024
9am – 3pm
WHERE:
FirePower Campus – 290 Bronte St S., Milton Ont.
WHO:
Divisions
**All divisions will consist of team of two
HOW:
Cost per team is $80 per team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Garage Guys | 9 |
| 2 | Spinning Jerks | 14 |
| 3 | Masters on a Mission | 16 |
| 4 | WOD we get into? | 18 |
| 5 | Vicious and Delicious | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naturally Fluffy | 6 |
| 2 | The Hot Flashes | 11 |
| 3 | Resuscitators | 16 |
| 4 | AA | 17 |
| 5 | The newly-wods | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mustangs | 5 |
| 2 | 1/2 Your Age 2x as Strong | 7 |
| 3 | Octapie | 12 |
Workouts
For Max REPS
1min max Toes to Bar(p1)
3min Max Cal c2 Bike (p1 & p2)
1min max Toes to bar(p2)
* Partners can share the bike as needed.
Fit
Toes to Bar
Fluffy
Ball Slams
Youth
Ball Slams
AMRAP 12
12 DB Bench Press
x Cal Row
8 Burpee Box Jump Overs
Fit:
Bench 50/35
Cal Row 12/10
Box 24/20
Fluffy:
Bench 35/25
Cal Row 12/10
Box 20
Youth:
Bench 25/15
Cal Row 12/10
Box 20
For Time (8min CAP)
30 Syncro DB Snatch
30 Pull-ups**
30 Syncro Goblet Squats
30 Handstand Push-ups*
Fit:
DB 50/35
*Partner holds a Handstand
** Partner hangs from Pull-up Bar
Fluffy:
DB 35/20
*Hand Release Push-ups; Partner holds a Plank
** Burpee Bar Taps; Partner hangs from Pull-up Bar
Youth:
DB 25/15
*Hand Release Push-ups; Partner holds a Plank
** Partner hangs from Pull-up Bar
For Time (12min CAP)
16 Squat Cleans
16 Shoulder to Overhead
16 Clean & Jerks
48 Deadlifts
Every Minute 1 Partner must complete a Cal Bike, Partners must alternate on the bike each round.
Fit:
Barbell 135/95
10/8 Cal Bike
Fluffy
Cleans can be power clean + Front Squat or a full squat clean
Barbell 95/65
8/6 Cal Bike
Youth
Barbell 65/45
6 Cal Bike
Media
Community
Event Details
Closes: Jan 1, 2024
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