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Battle of Baltimore 2020

Baltimore, MD, United States
February 1, 2020
3
Divisions
7
Workouts
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About This Competition

For the first time ever, Battle of Baltimore has 3 Divisions! 

RX - Athletes in RX should be able to complete multiple reps at the weights below in a workout 

Clean and Jerk 155/105
Front Squat 135/95
Snatch 135/95

If you can do most of the girl workouts as perscribed you should do RX 

You should also be comfortable with these skills in a workout Chest to Bar, Double Unders, Toes to Bar, Pistols 

Masters (35+)
You should be able to complete multiple reps at the weights below 
Clean and Jerk 135/95
Front Squat 115/75
Snatch 115/75

You should be comfortable with these skills in a workout, Pull ups, Double Unders and Toes to Bar 


Scaled 

If the standards above are too challenging sign up for scaled! We will work to make this division fun and approachable. 

Clean and Jerk 95/65
Front Squat 115/75
Snatch 95/65

Each team must have one M or F in their team of three.
Masters: everyone on the team must be 35 or over on the day of the event. 

The first place team in the Masters and RX divisions will win $500!! This year, prizes will also be given out to the event winner of each workout in ALL divisions. 

There will be 3 Team WOD’s and 3 Floaters (short individual). The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

Floater WOD #1 must be complete during WOD#1

Floater WOD #2 must be completed during WOD #2

Floater WOD #3 must be completed during WOD #3

Each team will have a designated spot inside the gym. 

Source: Competition Corner

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Divisions

Masters 35+
Team · Team
RX
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters 35+
# Athlete Points
1 Revamped Masters 532.5
2 RACKS & TATS 486.5
3 Two Men and a Lady 485
4 2 Locals and an Outsider 469
5 G Squared Plus T 443.5
RX
# Athlete Points
1 Magic Johnsons 507.5
2 3-2-1 NO!! 480
3 Too Old For This 468.5
4 Lower Slower 457
5 To Be Determined... 417.5

Workouts

FINAL

As a team 75 pistols 

Masters 60 pistols 

Scaled (75) goblet squats (70/53) 

 

Each Teammate Completes (1 person working at a time) 

10 Dballs 3 Ring MUs/1 Ring MU/5 Ring to chest pull ups 


As a team 60 DB snatch 70/50

Masters (50 reps) 70/50 

Scaled 50/35


Each Teammate Completes (1 person working at a time) 

(Rx) 20 foot Handstand walk

Mas 40 foot walking lunge 1 db overhead (70/50)

Sca 40 foot walking lunge 1 db overhead (50/35)


As a team 60 strict HSPU

Masters 60 kipping HSPU 

Scaled 60 strict press (95/65)

Must be Male*

SCALED 

6 Devil's Press (25s)

12 DB Thrusters 

3 Rounds 

4min CAP

 

MASTERS

6 Devil's Press (30s)

12 DB Thrusters

3 Rounds

4min CAP

 

RX

6 Devil's Press (35s)

12 DB Thrusters

3 Rounds 

4min CAP

Must be Female*

SCALED

12 Single Arm DB shoulder to overhead (30)

12 C2 Bike Cals

3 Rounds

4 min CAP

 

MASTERS

12 Single Arm DB shoulder to overhead (40)

12 C2 Bike Cals

3 Rounds

4 min CAP

 

RX

12 Single Arm DB shoulder to overhead (50)

12 C2 Bike Cals

3 Rounds

4 min CAP

3min AMRAP

 

SCALED

15 Dball Squats (70/50)

Max Dballs over the yoke (yoke set at shoulder height)

 

MASTERS

15 Dball Squats (70/50)

Max Dballs over the yoke (yoke set at shoulder height)

 

RX

15 Dball Squats (100/70)

Max Dballs over the yoke (yoke set at shoulder height) 

Row 500 M (Male) 
Run 400 M (Female) 
150 DUs (M/F) (150) (75)


3 Rounds
20 Synchro DL (225/155) (205/135) (185/125)
30 Chest to Bar (25 Pull ups) (25 Pull ups) 


Row 500 M (Female) 
Run 400 M (Male)
150 DUs (M/F) 

10 Squat Clean
8 S2OH
6 Snatch     
RX (135/95)     M (115/75)   S (95/65)
RX (155/105)   M (135/95)   S (115/75)

8 Squat Clean
6 S2OH
4 Snatch 
RX (185/125)     M (155/105)   S (135/95)
RX (205/135)   M (185/125)   S (155/105)

6 Squat Clean
4 S2OH
2 Snatch 
RX (225/155)     M (205/135)   S (185/125)
RX (245/165)   M (225/155)   S (205/135)

 

Partner A
30 BBJO (24/20) M- 25 BBJ (step up)      S- 25 BBJ (step up)
15 T2B               15 T2B                        20 Sit ups
Max WB (20/14)  Max WB (20/14)          Max WB (14/10)
4 min AMRAP

Partner B
15 BBJO (24/30) M-15 BBJ (Step up)      S-15 BBJ (step up) 
30 Toes to Bar         25 Toes to bar            35 Sit ups
Max WB (20/14)      Max WB (20/14)          Max WB (14/10)
4 min AMRAP

Partner C
15 BBJO (20/24)  M- 15 BBJ (Step up)     S- 15 BBJ (step up)
30 Toes to Bar          25 Toes to Bar             35 Sit ups
Max WB (30/20)        Max WB (30/20)          Max WB (20/14) 4 min AMRAP

Score is total number of WB 

 

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Event Details

Date
February 1, 2020
Location
Baltimore, MD, United States
1220 Key Highway
Format
Team
Type
CrossFit
Registration
Opens: Nov 15, 2019
Closes: Jan 29, 2020
Source
Competition Corner

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