Battle of Baltimore 2020
About This Competition
For the first time ever, Battle of Baltimore has 3 Divisions!
RX - Athletes in RX should be able to complete multiple reps at the weights below in a workout
Clean and Jerk 155/105
Front Squat 135/95
Snatch 135/95
If you can do most of the girl workouts as perscribed you should do RX
You should also be comfortable with these skills in a workout Chest to Bar, Double Unders, Toes to Bar, Pistols
Masters (35+)
You should be able to complete multiple reps at the weights below
Clean and Jerk 135/95
Front Squat 115/75
Snatch 115/75
You should be comfortable with these skills in a workout, Pull ups, Double Unders and Toes to Bar
Scaled
If the standards above are too challenging sign up for scaled! We will work to make this division fun and approachable.
Clean and Jerk 95/65
Front Squat 115/75
Snatch 95/65
Each team must have one M or F in their team of three.
Masters: everyone on the team must be 35 or over on the day of the event.
The first place team in the Masters and RX divisions will win $500!! This year, prizes will also be given out to the event winner of each workout in ALL divisions.
There will be 3 Team WOD’s and 3 Floaters (short individual). The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
Each team will have a designated spot inside the gym.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Revamped Masters | 532.5 |
| 2 | RACKS & TATS | 486.5 |
| 3 | Two Men and a Lady | 485 |
| 4 | 2 Locals and an Outsider | 469 |
| 5 | G Squared Plus T | 443.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magic Johnsons | 507.5 |
| 2 | 3-2-1 NO!! | 480 |
| 3 | Too Old For This | 468.5 |
| 4 | Lower Slower | 457 |
| 5 | To Be Determined... | 417.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Got Snacks | 527.5 |
| 2 | Mighty morphin' power snatches | 467 |
| 3 | We're the snacks | 456 |
| 4 | 60% of the time it hurts every time | 447.5 |
| 5 | We’re at the Wrong Bar | 422.5 |
Workouts
FINAL
As a team 75 pistols
Masters 60 pistols
Scaled (75) goblet squats (70/53)
Each Teammate Completes (1 person working at a time)
10 Dballs 3 Ring MUs/1 Ring MU/5 Ring to chest pull ups
As a team 60 DB snatch 70/50
Masters (50 reps) 70/50
Scaled 50/35
Each Teammate Completes (1 person working at a time)
(Rx) 20 foot Handstand walk
Mas 40 foot walking lunge 1 db overhead (70/50)
Sca 40 foot walking lunge 1 db overhead (50/35)
As a team 60 strict HSPU
Masters 60 kipping HSPU
Scaled 60 strict press (95/65)
Must be Male*
SCALED
6 Devil's Press (25s)
12 DB Thrusters
3 Rounds
4min CAP
MASTERS
6 Devil's Press (30s)
12 DB Thrusters
3 Rounds
4min CAP
RX
6 Devil's Press (35s)
12 DB Thrusters
3 Rounds
4min CAP
Must be Female*
SCALED
12 Single Arm DB shoulder to overhead (30)
12 C2 Bike Cals
3 Rounds
4 min CAP
MASTERS
12 Single Arm DB shoulder to overhead (40)
12 C2 Bike Cals
3 Rounds
4 min CAP
RX
12 Single Arm DB shoulder to overhead (50)
12 C2 Bike Cals
3 Rounds
4 min CAP
3min AMRAP
SCALED
15 Dball Squats (70/50)
Max Dballs over the yoke (yoke set at shoulder height)
MASTERS
15 Dball Squats (70/50)
Max Dballs over the yoke (yoke set at shoulder height)
RX
15 Dball Squats (100/70)
Max Dballs over the yoke (yoke set at shoulder height)
Row 500 M (Male)
Run 400 M (Female)
150 DUs (M/F) (150) (75)
3 Rounds
20 Synchro DL (225/155) (205/135) (185/125)
30 Chest to Bar (25 Pull ups) (25 Pull ups)
Row 500 M (Female)
Run 400 M (Male)
150 DUs (M/F)
10 Squat Clean
8 S2OH
6 Snatch
RX (135/95) M (115/75) S (95/65)
RX (155/105) M (135/95) S (115/75)
8 Squat Clean
6 S2OH
4 Snatch
RX (185/125) M (155/105) S (135/95)
RX (205/135) M (185/125) S (155/105)
6 Squat Clean
4 S2OH
2 Snatch
RX (225/155) M (205/135) S (185/125)
RX (245/165) M (225/155) S (205/135)
Partner A
30 BBJO (24/20) M- 25 BBJ (step up) S- 25 BBJ (step up)
15 T2B 15 T2B 20 Sit ups
Max WB (20/14) Max WB (20/14) Max WB (14/10)
4 min AMRAP
Partner B
15 BBJO (24/30) M-15 BBJ (Step up) S-15 BBJ (step up)
30 Toes to Bar 25 Toes to bar 35 Sit ups
Max WB (20/14) Max WB (20/14) Max WB (14/10)
4 min AMRAP
Partner C
15 BBJO (20/24) M- 15 BBJ (Step up) S- 15 BBJ (step up)
30 Toes to Bar 25 Toes to Bar 35 Sit ups
Max WB (30/20) Max WB (30/20) Max WB (20/14) 4 min AMRAP
Score is total number of WB
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Event Details
Closes: Jan 29, 2020
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