About This Competition
Iron October has long served the community as the areas premeier partner competition. This year we are back with male+female pairs. RX and Scaled divisions will compete in 3 scored events. Top 5 teams in each division will compete in a final.
Parking is on site and spectators are free.
Cost is $100 per team until September 1st. After that cost goes to $120.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1/2 AWAP | 7 |
| 2 | forever fat kids | 11 |
| 3 | half and half | 16 |
| 4 | Team Rylor | 20 |
| 5 | Team Zurbs | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DaB | 8 |
| 2 | Team CFSG | 10 |
| 3 | Lights Out | 11 |
| 4 | Let Me Catch My Breath | 17 |
| 5 | Bend and Snatch | 18 |
Workouts
Diane-ish
21-15-9
Deadlifts 225/155
Handstand Push ups
100 Double Unders
+
Amanda-ish
9-7-5
Burpee Muscle Ups
Squat Snatch 135/95
Scaled:
15-12-9
Deadlifts 225/155
HSPU
100 singles
+
9-7-5
Burpee Chest to Bar*
Squat snatch 115/75
*Burpee to a straight arm below the bar with feet off the ground.
2 rounds
1200m Row
60 Thrusters 45/35
35 Pullups
Athlete 1 completes a full round then Athlete 2 completes a full round.
Scaled: Same as RX but Athlete 2 may help 1 complete the pull-ups and vice versa.
30 Clean and Jerks 205/135*
*Every minute on the minute, including the start athletes must perform 10 synchro burpees
Scaled: 155/105 with 6 synchro burpees every minute on the minute.
3 rep max overhead squat*
Before athletes can attempt a rep they must complete 50 calories on the assualt bike using legs only. There is one bike and the non-biking athlete must hold a handstand.
Scaled no handstand hold.
*Single womens bar for all divisions
*Athletes may not assist getting the bar overhead.
*Snatch Balance is not allowed on the first rep.
*Bar may not be preloaded.
*Penalty for not holding the handstand until both feet of the biking partner are on the floor, 10 synchro KB Swings 70/53
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Event Details
Closes: Oct 1, 2019
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