2022 Viking Rowerg Challenge
About This Competition
Welcome to 2022 Viking Rowerg Challenge!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to support@vikingergchallenge.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Higginson | 10 |
| 2 | Dylan Dragswiek | 13 |
| 3 | Ben Jago | 32 |
| 4 | Nick Cox | 38 |
| 5 | Will Hoppitt | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Jenkins | 6 |
| 2 | Ole Kristian Karlsen | 12 |
| 3 | Paul Sanderson | 22 |
| 4 | Luke Norman | 24 |
| 5 | Kevin Price | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Mario Jelani | 5 |
| 2 | Allan Hallberg | 10 |
| 3 | MARK WERTHEIMER | 15 |
| 4 | Brent Dodge | 22 |
| 5 | Dennis Dishong | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBERT AJELLO | 8 |
| 2 | Claus Weiss | 11 |
| 2 | Bill Collins | 11 |
| 4 | Mike Jones | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ron Peterson | 13 |
| 2 | Brad Demers | 15 |
| 3 | Leroy Cedric | 18 |
| 4 | Rob Phillips | 19 |
| 5 | Matthew Kirkpatrick | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gemma Townsend | 6 |
| 2 | Piia Autonen-Laakso | 12 |
| 3 | Samantha Lambert | 15 |
| 4 | Rowena Cansell | 16 |
| 5 | Claire Oldfield | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benita Clausen | 8 |
| 2 | Rory Robertson | 9 |
| 3 | Elizabeth Hannigan | 20 |
| 3 | Lesley Duffy | 20 |
| 5 | Simone Beasant | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | POLLI SCHILDGE | 9 |
| 2 | Beth Novak | 11 |
| 3 | Bev Sandalack | 15 |
| 3 | Rutha Piper | 15 |
| 5 | Maggie Jones | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Hagen | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Gammon | 9 |
| 2 | Karen Francis | 10 |
| 2 | Jenni Dean | 10 |
| 4 | Sabrina Brodnik | 22 |
| 4 | Zydrune Batvinyte | 22 |
Workouts
WEEK 1, WORKOUT 1
Death By calories
Set PM to 1 minute intervals, repeating, with 0 rest time between intervals
Workout: match calories to interval number
i.e. Interval 1, burn 1 calorie
Interval 2, burn 2 calories
Interval 3, burn 3 calories
...
Score: last successfully completed round that you were able to match calories to interval number.
i.e. If you were able to successfully burn 20 calories in round 20, but only burned 19 calories in round 21, then your score for this workout would be 20.
Rounds 1 through 10 will be very easy, but after round 10, this workout picks up fast!
PM Advice
Set PM to New Workout > Intervals > Time > 1 minute intervals with 0 rest > start workout. Then set Units to Calories to see how many calories you burn on each interval.
WEEK 2, WORKOUT 2
600 M Time Trial
Workout: 600m
Score: Time to complete
Note: Workouts 2 and 3 do not need to be completed in a single session. You can spread them across multiple days. You DO need to complete both workouts by the end of the week.
WEEK 2, WORKOUT 3
6,000 M Time Trial
Workout: 6,000m
Score: Time to complete
Note: Workouts 2 and 3 do not need to be completed in a single session. You can spread them across multiple days. You DO need to complete both workouts by the end of the week.
Week 3 Workout 4B:
PACE THYSELF
Workout: 4 rounds of
1 minute row for distance
4 minute row for distance
no rest in between rounds
ie. 1 minute, 4 minutes, 1 minute, 4 minutes, 1 minute, 4 minutes, 1 minute, 4 minutes,
Athletes must use New Workout>Intervals>Variable to program this workout.
Score 4B: Total distance traveled in the entire workout (total meters in the 20 minutes)
Week 3 Workout 4A:
PACE THYSELF
Workout: 4 rounds of
1 minute row for distance
4 minute row for distance
no rest in between rounds
ie. 1 minute, 4 minutes, 1 minute, 4 minutes, 1 minute, 4 minutes, 1 minute, 4 minutes,
Athletes must use New Workout>Intervals>Variable to program this workout.
Score 4A: Least distance traveled (meters) in the 1 minute intervals (ie your worst 1 minute interval)
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Event Details
Closes: May 15, 2022
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