CrossFit
Completed
Valentines Throw Down III
Lewisville, TX
February 20, 2016
About This Competition
Third annual Valentines Day competition. 2 person coed teams. RX, Scaled and Masters divisions. Up to 5 WODs per team, 3 WODs guaranteed. Cash prizes and gear from our sponsors for the winners. $120 per team entry fee, includes shirt.
Source: Conquest Events
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Divisions
coed_masters
Team · Team
coed_rx
Team · Team
coed_scaled
Team · Team
Workouts
FEMALE TEAMMATE: 15 deadlift RX/SCALED @75 LBS, MALE TEAMMATE: 3 deadlift RX/SCALED @225 LBS // FEMALE TEAMMATE: 12 deadlift RX/SCALED @95 LBS, MALE TEAMMATE 6 deadlift RX/SCALED @205 LBS // FEMALE TEAMMATE: 9 deadlift RX/SCALED @115 LBS, MALE LEATMMATE: 9 deadlift RX/SCALED @185 LBS // FEMALE TEAMMATE: 6 deadlift RX/SCALED @135 LBS, MALE TEAMMATE: 12 deadlift RX/SCALED @165 LBS // FEMALE TEAMMATE: 3 deadlift RX/SCALED @165 LBS, MALE TEAMMATE: 15 deadlift RX/SCALED @135 LBS.
6 MIN AMRAP OF: 10 Wall Balls, 30 DU’s. Wall Ball will all be to 10ft. 14lb for Women, 20lb for Men. Singles are allowed in Scaled and Masters, RX only DU’s. Partners will alternate between the 2 movements. Partner A will do 10 wall balls, Partner B 30 DU’s or SU’s. Continue alternating back and forth for the 6 mins. Score is total reps.
Teams will choose one partner to do each movement. 3 min max calorie row or 3 min AMRAP of 10 kb swings & 10 box jump overs. Partner A has 3 mins to get as many reps as possible. Partner B has 3 mins to get as many reps as possible. Male or Female can do either movement. KB weight: 55/35 RX, 35/26 Scaled and Masters. Box height: 24’’ RX, 20” Scaled and Masters. Step-ups are allowed in Scaled/Masters. Rower can be set up on any damper. Score is total reps and calories combined.
Each partner will do 15 GTO and a sand bag run 2 times each. Female partner starts on the bar. Once she is done with the bar, she picks up the sand bag and does a down and back run with the sand bag. Male partner starts on the bar when the female partner is done. Same on the sand bag. GTO weight: 135/85 RX, 95/65 Scaled and Masters. Sand bag weight is 60lbs. for everyone.
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Event Details
Date
February 20, 2016
Location
Lewisville, TX
1165 S. Stemmons Freeway
Type
CrossFit
Source
Conquest Events
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