Movember Throwdown
About This Competition
MOVEMBER THROWDOWN
Saturday 9th Nov 2024 @ Crossfit505 Burpengary
Calling all Mo-Bro's and Mo-Sister's to our Ultimate TRIO's Crossfit Event! We are partnering with Movember and associated charities to raise funds for Men's Health Awareness.
For event posts and updates click the link here:
https://crossfit505.com.au/events-movember
Format:
MMM and FFF Trio's Competition
Rx'd, Intermediate and Scaled Divisions (movement standards to be released prior to event)
Registration: $210 per trio (+ processing fee) closes on 3rd November.
Workouts/schedule:
4 x workouts - to be released closer to competition date.
Prizes:
Overall Rx'd, Intermediate and Scaled Pairs 1st, 2nd and 3rd place will receive awesome prize packs!
Fundraising:
We are proudly partnering with Movember to raise money for Men's Health Awareness in the month of November!
Additionally, you can donate directly to our Movember fund
Click the link to donate! https://au.movember.com/donate/details?memberId=14536258
Policies:
REFUNDS - Cancellations of registration will not be refunded - substitutions of team members or divisions are advised.
SUBSTITUTES - Team member/division changes can be made until 3rd November on a case-by-case basis, however there will be no refunds for cancellations.
WAIVER - All athletes must complete the Movember Throwdown waiver prior to competing. Please have all team members complete this prior to attending and competing.
FAQ's:
What should I bring?
Additional to all of your regular gear that you would need to compete with (eg: skipping rope, wrist wraps, towel, food etc), you are welcome to bring chairs and gazebo's. These can be set up in the sectioned off area of our car park (see site map).
Will there be food/drinks at the event?
Yes! Stay tuned on our Socials for updates on our Vendors. Any additional food/beverage requirements are your own responsibility.
Where do I park?
See the site map for the best places to park for the event. There will be no parking available in the gym complex, but there is plenty of parking at the local Supermarket across the road. Parking in any other designated areas outside of our recommendations will run the risk of being towed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Seki | 7 |
| 2 | Pair and a spare | 10 |
| 3 | LMN | 11 |
| 4 | 505OGS | 14 |
| 5 | Maaate | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing pains | 7 |
| 1 | Uncles | 7 |
| 3 | 3 jerks no snatch | 10 |
| 4 | CF Might Boyz | 16 |
| 5 | Flight Facilities | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two and a half dads | 6 |
| 1 | Buck Furpees | 6 |
| 3 | JAM | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sassy Squats | 8 |
| 2 | Facilities Buns n Guns | 13 |
| 3 | Hoes | 14 |
| 4 | rows before bros | 15 |
| 5 | Keep It Moving | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BROS | 4 |
Workouts
For Time (21min cap):
60cal row (shared)
60 sync front squats (1 athlete barbell, 1 athlete 2 x DB’s, 1 athlete rest - switch however you wish)
50cal row (shared)
50 sync cleans (1 athlete barbell, 1 athlete 2 x DB’s, 1 athlete rest - switch however you wish)
40cal row
40 sync Stoh (1 athlete barbell, 1 athlete 2 x DB’s, 1 athlete rest - switch however you wish)
30cal row
30 sync burpees over bar/DBs (all 3 athletes)
SCALED - 30/20kg barbell + 2 x 10/7kg Dumbells
Intermediate - 50/35kg barbell + 2 x 15/10kg dumbells
RX - 60/45kg barbell + 2 x 22.5/15kg dumbells
4 rounds for max reps:
(3min on - 1min rest)
12/9 cal echo bike (indian file)
max reps Snatch
(share reps as you wish)
(Scaled division - clean and jerk)
SCALED - clean and jerk weights
Round 1 - 30/20kg
Round 2 - 40/30kg
round 3 - 50/35kg
round 4 - 60/40kg
INTERMEDIATE - Snatch weights
Round 1 - 30/20kg
Round 2 - 40/30kg
round 3 - 50/35kg
round 4 - 60/40kg
RX - Snatch weights
Round 1 - 40/30kg
Round 2 - 60/40kg
round 3 - 70/50kg
round 4 - 80/60kg
SCALED For time (9min cap)
Athlete 1:
20 Box Jump Overs + walking lunge (bodyweight)
30 ring rows + walking lunge
Athlete 2:
20 Box Jump Overs + walking lunge
20 hanging knee raises + walking lunge
Athlete 3:
20 Box Jump Overs + walking lunge
15 db Strict press (2 x 10/7kg DBs) + walking lunge
INTERMEDIATE For time (9min cap)
Athlete 1:
20 Box Jump Overs + OH walking lunge (2 x 15/10kg Dbs)
20 Pull ups + OH walking lunge
Athlete 2:
20 Box Jump Overs + OH walking lunge
15 Toes to bar + OH walking lunge
Athlete 3:
20 Box Jump Overs + OH walking lunge
7 meter handstand walk + OH walking lunge
RX - For time (9min cap)
Athlete 1:
20 Box Jump Overs + OH walking lunge (2 x 22.5/15kg Dbs)
30 chest to bar Pull ups + OH walking lunge
Athlete 2:
20 Box Jump Overs + OH walking lunge
30 Toes to bar + OH walking lunge
Athlete 3:
20 Box Jump Overs + OH walking lunge
15 meter handstand walk + OH walking lunge
FLOATER WORKOUT
(can be completed at any time PRIOR TO LAST HEAT)
FOR MAX REPS:
ATHLETE 1: 90sec max Bear hug carry
ATHLETE 2: 60sec max DBall over shoulder
ATHLETE 3: 30sec max Dball squats
Scaled: 30/20kg Dball
INTERMEDIATE: 100lb sandbag/30kg dball
Rx: 150lb/100lb sandbag
Media
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Event Details
Closes: Nov 8, 2024
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