Southeast Invitational
About This Competition
The Southeast Invitational is a place for competitors looking to sharpen themselves on the way to Semi-Finals or looking to cap off their season with a bigger feel competition after giving their all during the Open and Quarterfinals.
This year we are taking the competition to more of a grassroots feel and taking it inside of an affiliate. The competition will be held at CrossFit Potentia located in Greenville, SC on June 27th & 28th, 2026. CrossFit Potentia offers the ability to build a five lane competition style rig that will have two workouts happening at the same time. The rig will be provided by our partner at Stren-Flex Fitness. Wellness At The Hill is also onsight at CrossFit Potentia and will be used as the athlete hangout, check in and warmup area. We'll be bringing the same professional vibes and visual effects for the spectators as in the past, but with the community focused, high energy vibes of a CrossFit affiliate.
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Workouts
For Time:
3/2 Rope Climbs
21/18 Cal Ski
21 Box Jump Overs (24/20)
15 Hang DB Split Snatch
Divisional Specifics:
Male Individual, 35-39:
3 Legless Rope Climbs
70lb Dumbbell
Female Individual, 35-39:
1 Legless & 1 Regular Rope Climbs
50lb Dumbbell
40-44, 45-49:
3/2 Regular Rope Climbs
50/35lb Dumbbell
50-54:
3/2 Regular Rope Climbs
18/14 Cal on Ski
50/35 Dumbbell
55-59:
3/2 Regular Rope Climbs
18/14 Cal on Ski
35/20 Dumbbell
Male 60+:
2 Regular Rope Climbs
14 Cal on Ski
Stepping up allowed to Box
35 Dumbbell
Female 60+:
2 Rope Get Ups
12 Cal on Ski
Stepping up allowed to Box
20 Dumbbell
For Time:
15 DB Split Jerk
21 Box Jump Overs (24/20)
21/18 Cal Ski
9 Deadlift
Divisional Specifics:
Individual, 35-39:
70/50lb Dumbbell
Deadlift (350/230)
40-44, 45-49:
50/35lb Dumbbell
Deadlift (320/220)
50-54:
18/14 Cal on Ski
50/35 Dumbbell
Deadlift (280/180)
55-59:
18/14 Cal on Ski
35/20 Dumbbell
Deadlift (280/180)
60 Plus:
14/12 Cal on Ski
Stepping up allowed to Box
35/20 Dumbbell
Deadlift (280/180)
4 Rounds For Time:
18 GHD Medball Situps
12 Deficit Handstand Pushups
4 Squat Cleans
Divisional Specifics:
Individual, 35-39:
Medball at 14/10
12 HSPU at deficit of 6/3 inches
Squat Cleans at 225/155
40-44:
Medball at 14/10
10 HSPU at deficit of 4/2 inches
Squat Cleans at 205/145
45-49:
Medball at 14/10
10 HSPU at deficit of 4/2 inches
Squat Cleans at 195/135
50-54:
No medball
10/8 HSPU at deficit of 2/0 inches
Squat Cleans at 185/125
55-59:
No medball; 14 GHD Situps
10/8 HSPU with no deficit
Squat Cleans at 165/115
Male 60+:
No medball; 14 GHD Situps
8 HSPU with no deficit
Squat Cleans at 135
Female 60+:
No medball; 10 GHD Situps
6 Pike Pushups From Box
Squat Cleans at 95
5 Rounds For Time:
45 Double Unders
4/3 Bar Muscle Ups
Divisional Specifics:
Individual, 35-39:
45 Double Unders
4/3 Bar Muscle Ups
40-44, 45-49:
45 Double Unders
4/2 Bar Muscle Ups
50-54:
45 Double Unders
3/2 Bar Muscle Ups
55-59 (Male):
30 Double Unders
3 rounds of 3 Chest To Bar
2 rounds of 3 Bar Muscle Ups
55-59 (Female):
30 Double Unders
4 rounds of 2 Chest To Bar
1 round of 2 Bar Muscle Ups
60+ (Male):
30 Double Unders
4 rounds of 3 Chest To Bar
1 round of 2 Bar Muscle Ups
60+ (Female):
30 Double Unders
5 rounds of 4 Jumping Pull Up
For Max Load:
3 Rep Max Back Squat
4 Rounds For Time:
30/24 Cal Bike Erg
25ft Yoke Push
25ft Yoke Pull
10 Burpee Over Yoke
25ft Yoke Push
25ft Yoke Pull
Divisional Specifics:
Individual, 35-39:
30/24 cals
Yoke at 395/275
40-44, 45-49:
30/24 cals
Yoke at 355/235
50-54:
30/24 cals
Yoke at 315/215
55-59:
25/20 cals
Yoke at 315/215
60+:
25/20 cals
Yoke at 275/175
6 Burpees Over Yoke
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Event Details
Closes: Jun 26, 2026
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