FLEX Throw-Down 2024
About This Competition
Grab a friend and come join us for the ultimate FLEX throw-down! This event will take place on Saturday, December 14th and will feature branded lululemon merch, food, and lulemon prizes for the winners- which will be announced after the competition. You and your selected partner will hit the ring for a partner-style workout programmed by The Lab and MXT, so bring your A-game and get ready for some fun competition!
All athletes are welcome, whether you train at FLEX or not; grab a partner and come throw down!
$80 per team, $60 early-bird pricing! Only 15 early-bird pricing slots are available!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Candy Corn Crush(ers) | 539 |
| 2 | Rush Hour | 530 |
| 3 | West Coast Goats | 514 |
| 4 | Thicc Boys R Us | 509 |
| 5 | Mac and cheese | 482 |
Workouts
Heavy Hitters
8’ to Find a Heavy 5 Rep Back Squat and 3 Rep Bench Press
Both athletes working at the same time
Squat depth determined adequate by a judge
Female score is heaviest weight x 1.5
Male score is heaviest weight x 1
Pump Session
For Time (8’ Cap)
16 - 12 - 8
Hang Squat Clean
Burpee Over Bar
Push Press
One person working at a time
Squat deppth determined to be adequate by judge
Chest must hit ground on each burpee rep
95# M
65# F
Row the Boat, Ski the Mountain
1000m/800m (M/F) Row + 1000m/800m (M/F) Ski For Time (10’ Cap)
Both athletes can work at the same time
Run like the Wind
1,000m Run For Time (1 person at a time) (6’ Cap)
Every 1:00 starting at 1:00 complete 4 synchro burpee broad jumps
One person running at a time
Burpees synchronized with chest on the ground at the same time
Sisyphus
60 WB For Time + 60 Hand Release Push Ups
Every 3:00 x 3
30/20cal Row
10 Devils Press
Max WB + Hand Release Push Ups
One partner working at a time until you get to the wall balls and hand release push ups and then both partners can work at the same time
The workout is over once 60 reps of wall balls and 60 reps of handrelease push ups have been completed
Cannot accumulate WBs or hand release push ups until calories and devils press have been completed
30cal MM
20cal FF
30cal MF
Walk in the Park
AMRAP 6’
30/20 Cal Bike (Split)
20x DB Thruster
10x Hurdle Jump Over
30cal MM
20cal FF
30cal MF
35# DB M
20# DB F
24" M
20" F
Must compete all calories or reps of a movement before moving on to the next.
One partner working at a time
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Event Details
Closes: Dec 13, 2024
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